Tue 7th Jan 2020 at 6:00am by planiggy

Bike > Treadmill

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Time
38:18
Miles
7.17
Mph
11.2
FBI
43.75
Cals
509
Cadence
94
BPM
167
%MHR
97.9
B/mi
894
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 154/166bpm 87cal 8.5/9.02mph
2) 1m - 5:57(5:57/m) 161/167bpm 76cal 10.08/20.1mph
3) 1m - 4:03(4:03/m) 163/169bpm 52cal 14.83/20.08mph
4) 1m - 3:37(3:37/m) 171/177bpm 49cal 16.6/20.1mph
5) 1m - 4:36(4:36/m) 178/181bpm 66cal 13.05/19.66mph
6) 1m - 5:37(5:37/m) 177/180bpm 80cal 10.69/19.91mph
7) 1m - 6:17(6:17/m) 170/175bpm 85cal 9.55/13.23mph
8) 0.17m - 1:08(6:30/m) 166/169bpm 14cal 9.23/9.29mph

7:04 5:57 4:03 3:37 4:36 5:37 6:17 1:08

Pace

32%

23%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	8.14	142 131-150	1046	89 89-90
0.50	3:40	1:50	8.20	154 144-161	1126	89 89-89
0.75	5:22	1:42	8.84	162 156-166	1100	90 89-91
1.00	7:04	1:42	8.86	159 157-161	1077	91 91-91
1.25	8:43	1:39	9.10	160 157-163	1055	92 91-93
1.50	10:11	1:29	10.16	159 157-166	939	93 93-93
1.75	11:32	1:21	11.10	161 159-163	870	93 91-93
2.00	13:01	1:29	10.15	163 161-166	964	94 92-95
2.25	13:48	48	18.88	162 160-164	515	94 93-95
2.50	14:46	57	15.77	162 159-164	616	94 93-95
2.75	15:54	1:08	13.17	163 161-168	743	95 93-96
3.00	17:03	1:09	13.00	164 160-169	757	96 96-97
3.25	18:00	57	15.87	166 163-169	628	97 96-97
3.50	18:56	56	16.05	171 168-174	639	97 94-98
3.75	19:52	56	16.06	172 169-176	643	97 93-98
4.00	20:40	48	18.76	176 173-177	563	98 96-100
4.25	21:34	54	16.56	177 176-180	641	99 96-100
4.50	22:42	1:08	13.23	178 175-180	807	99 96-99
4.75	23:59	1:17	11.68	177 172-179	909	98 98-98
5.00	25:15	1:16	11.85	178 176-181	901	98 94-98
5.25	26:30	1:14	12.10	178 176-179	883	97 93-100
5.50	27:54	1:24	10.67	176 174-177	990	96 92-98
5.75	29:23	1:29	10.10	177 173-179	1051	96 95-97
6.00	30:53	1:30	9.98	177 173-179	1064	94 93-95
6.25	32:25	1:31	9.85	173 170-175	1054	94 93-96
6.50	33:55	1:30	9.98	172 170-175	1035	95 94-95
6.75	35:32	1:38	9.23	171 168-175	1112	94 93-95
7.00	37:10	1:38	9.20	166 164-169	1082	94 93-95
7.17	38:18	1:08	9.12	166 164-169	1092	94 93-94

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

94 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:39	3:19	More
1km	2:09	3:27	More
Mile	3:31	3:31	More
5k	12:43	4:06	More
5 miles	23:40	4:44	More
10k	31:32	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	54:30	5:27
20km	1:08:37	5:31
15 miles	1:23:45	5:35
20 miles	1:53:37	5:41
40km	2:23:03	5:45
25 miles	2:23:56	5:45
42km	2:30:38	5:46
50 miles	5:00:06	6:00
56 miles	5:38:24	6:03
100 miles	10:25:40	6:15
112 miles	11:45:32	6:18

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