Sun 5th Jan 2020 at 9:00am by planiggy

Bike > General

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Time
1:31:20
Miles
26.43
Mph
17.4
FBI
67.56
Cals
775
BPM
136
%MHR
79.3
B/mi
469
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:48(3:34/m) 131/162bpm 170cal 16.86/27.11mph
2) 5m - 17:55(3:35/m) 135/151bpm 163cal 16.75/23.17mph
3) 5m - 18:33(3:43/m) 140/162bpm 172cal 16.17/22.85mph
4) 5m - 14:16(2:51/m) 144/165bpm 137cal 21.02/33.35mph
5) 5m - 17:26(3:29/m) 133/150bpm 103cal 17.2/25.38mph
6) 1.43m - 5:22(3:46/m) 132/144bpm 30cal 15.96/25.32mph

17:48 17:55 18:33 14:16 17:26 5:22

Pace

19%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:50	3:50	15.64	101 74-120	388
2.00	7:05	3:15	18.46	140 113-162	455
3.00	11:13	4:07	14.55	139 127-150	573
4.00	14:38	3:25	17.53	145 131-156	496
5.00	18:15	3:37 +27	16.61	133 119-144	480
6.00	21:52	3:37	16.55	130 117-143	471
7.00	25:22	3:30	17.16	136 121-147	475
8.00	28:47	3:25	17.54	142 130-151	486
9.00	32:34	3:46 +17	15.91	136 128-144	513
10.00	36:27	3:53	15.44	133 120-144	517
11.00	41:00	4:33 +13	13.18	133 118-162	606
12.00	44:45	3:45	15.97	146 133-157	549
13.00	48:22	3:37	16.61	138 125-152	498
14.00	51:57	3:35	16.77	142 133-149	508
15.00	55:13	3:16	18.35	143 130-154	468
16.00	58:27	3:14 +14	18.52	147 137-159	476
17.00	1:01:48	3:21	17.93	141 132-151	472
18.00	1:04:21	2:32	23.61	146 137-154	371
19.00	1:06:37	2:16	26.45	137 127-152	311
20.00	1:09:43	3:07	19.28	149 130-165	464
21.00	1:12:53	3:09	19.00	142 136-150	448
22.00	1:16:37	3:44	16.07	129 120-140	482
23.00	1:19:44	3:07	19.25	133 121-141	415
24.00	1:23:53	4:09 +21	14.44	133 118-150	552
25.00	1:27:31	3:37	16.56	132 123-141	478
26.00	1:31:26	3:56	15.29	134 118-142	526
26.43	1:32:53	1:27	17.61	128 117-143	436

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	59	1:59	More
1km	1:15	2:01	More
Mile	2:08	2:08	More
5k	8:12	2:38	More
5 miles	14:08	2:50	More
10k	18:08	2:55	More
10 miles	31:19	3:08	More
Half	42:55	3:17	More
20 miles	1:08:26	3:25	More
Mara	1:31:55	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	32:36	3:16
20km	41:03	3:18
15 miles	50:06	3:20
20 miles	1:07:58	3:24
40km	1:25:34	3:27
25 miles	1:26:06	3:27
42km	1:30:07	3:27
50 miles	2:59:31	3:35
56 miles	3:22:26	3:37
100 miles	6:14:17	3:45
112 miles	7:02:04	3:46

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