Tue 7th Jan 2020 at 12:00pm by tommy_b

Run > General

  • Time
    1:46:25
  • Miles
    10.05
  • Min/mi
    10:35
  • Pacing
    74%
  • WAVA
    41.60
  • Stride(cm)
    97
  • Cals
    1689
  • Cadence
    157
  • BPM
    140
  • %MHR
    82
  • B/mi
    1485
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:00(9:51/m) 138/146bpm 84cal 6.09/7.47mph
2) 1m - 9:46(9:46/m) 140/151bpm 169cal 6.14/7.14mph
3) 1m - 11:02(11:02/m) 140/152bpm 180cal 5.43/7.16mph
4) 1m - 9:52(9:52/m) 143/149bpm 170cal 6.08/6.85mph
5) 1m - 10:35(10:35/m) 145/154bpm 184cal 5.66/7.16mph
6) 1m - 12:41(12:41/m) 134/156bpm 173cal 4.73/7.56mph
7) 1m - 10:18(10:18/m) 143/149bpm 173cal 5.83/6.66mph
8) 1m - 10:08(10:08/m) 141/148bpm 162cal 5.92/6.87mph
9) 0.52m - 5:37(10:44/m) 143/150bpm 88cal 5.59/7.01mph
10) 1m - 10:52(10:52/m) 138/155bpm 147cal 5.52/7.56mph
11) 0.45m - 4:08(9:13/m) 145/153bpm 70cal 6.51/7.08mph
12) 0.43m - 5:00(11:45/m) 139/154bpm 68cal 5.11/7.14mph
13) 0.14m - 1:25(10:09/m) 140/144bpm 21cal 5.91/7.14mph
5:00 9:46 11:02 9:52 10:35 12:41 10:18 10:08 5:37 10:52 4:08 5:00 1:25

Pace

21% 4% 5% 6% 62% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:55 4:55 9:50 137 105-145 1346 164 114-224
1.00 9:56 5:01 10:03 138 123-145 1386 160 112-166
1.50 14:41 4:45 9:31 143 133-150 1360 165 162-168
2.00 19:46 5:05 10:09 144 131-152 1462 155 112-168
2.50 25:43 5:57 11:53 135 117-146 1605 151 108-168
3.00 30:32 4:49 9:38 145 141-149 1396 163 160-166
3.50 35:36 5:04 10:09 141 127-148 1431 156 110-168
4.00 41:02 5:26 10:53 142 123-151 1545 157 112-228
4.50 46:12 5:09 10:19 147 140-154 1516 162 112-164
5.00 53:16 7:04 14:08 135 111-156 1909 141 96-168
5.50 58:52 5:36 11:12 135 117-147 1512 155 110-168
6.00 1:04:21 5:30 10:59 141 131-148 1549 164 110-168
6.50 1:09:10 4:48 9:36 145 140-147 1393 163 160-166
7.00 1:13:58 4:49 9:38 144 141-148 1386 163 160-168
7.50 1:19:19 5:20 10:41 139 117-147 1484 160 108-168
8.00 1:24:24 5:06 10:11 142 125-150 1447 158 104-168
8.50 1:30:23 5:59 11:57 141 121-155 1686 154 100-172
9.00 1:35:35 5:12 10:24 137 121-148 1425 153 112-224
9.50 1:40:09 4:34 9:08 145 132-153 1325 161 112-168
10.00 1:46:00 5:51 +6 11:42 137 120-152 1604 151 82-230
10.05 1:46:31 31 11:11 142 141-143 1588 157 132-164

Heart

140/156max
  • Show Beats/Mile

Cadence

157 (230 max) Stride Length: 97cm Run: 86% Walk: 14%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 35.64% More
800m 4:31 9:06 37.36% More
1km 5:38 9:04 39.36% More
Mile 9:30 9:30 40.51% More
5k 31:28 10:08 41.49% More
5 miles 52:42 10:32 40.40% More
10k 1:05:42 10:34 40.56% More
10 miles 1:45:51 10:35 41.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 41.75
5km 30:40 9:52 42.58
5M 50:46 10:09 41.94
10km 1:03:55 10:17 41.68
10M 1:45:51 10:35 41.61
Half 2:20:56 10:45 41.05
20M 3:40:42 11:02 41.53
Mara 4:53:50 11:13 41.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here