Tue 7th Jan 2020 at 12:00pm by tommy_b
Run > General
-
Time
1:46:25
-
Miles
10.05
-
Min/mi
10:35
-
Pacing
74%
-
WAVA
41.60
-
Stride(cm)
97
-
Cals
1689
-
Cadence
157
-
BPM
140
-
%MHR
82
-
B/mi
1485
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 5:00(9:51/m) 138/146bpm 84cal 6.09/7.47mph
2) 1m - 9:46(9:46/m) 140/151bpm 169cal 6.14/7.14mph
3) 1m - 11:02(11:02/m) 140/152bpm 180cal 5.43/7.16mph
4) 1m - 9:52(9:52/m) 143/149bpm 170cal 6.08/6.85mph
5) 1m - 10:35(10:35/m) 145/154bpm 184cal 5.66/7.16mph
6) 1m - 12:41(12:41/m) 134/156bpm 173cal 4.73/7.56mph
7) 1m - 10:18(10:18/m) 143/149bpm 173cal 5.83/6.66mph
8) 1m - 10:08(10:08/m) 141/148bpm 162cal 5.92/6.87mph
9) 0.52m - 5:37(10:44/m) 143/150bpm 88cal 5.59/7.01mph
10) 1m - 10:52(10:52/m) 138/155bpm 147cal 5.52/7.56mph
11) 0.45m - 4:08(9:13/m) 145/153bpm 70cal 6.51/7.08mph
12) 0.43m - 5:00(11:45/m) 139/154bpm 68cal 5.11/7.14mph
13) 0.14m - 1:25(10:09/m) 140/144bpm 21cal 5.91/7.14mph
5:00 9:46 11:02 9:52 10:35 12:41 10:18 10:08 5:37 10:52 4:08 5:00 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:55 |
4:55 |
9:50 |
137 105-145 |
1346 |
164 114-224 |
1.00 |
9:56 |
5:01 |
10:03 |
138 123-145 |
1386 |
160 112-166 |
1.50 |
14:41 |
4:45 |
9:31 |
143 133-150 |
1360 |
165 162-168 |
2.00 |
19:46 |
5:05 |
10:09 |
144 131-152 |
1462 |
155 112-168 |
2.50 |
25:43 |
5:57 |
11:53 |
135 117-146 |
1605 |
151 108-168 |
3.00 |
30:32 |
4:49 |
9:38 |
145 141-149 |
1396 |
163 160-166 |
3.50 |
35:36 |
5:04 |
10:09 |
141 127-148 |
1431 |
156 110-168 |
4.00 |
41:02 |
5:26 |
10:53 |
142 123-151 |
1545 |
157 112-228 |
4.50 |
46:12 |
5:09 |
10:19 |
147 140-154 |
1516 |
162 112-164 |
5.00 |
53:16 |
7:04 |
14:08 |
135 111-156 |
1909 |
141 96-168 |
5.50 |
58:52 |
5:36 |
11:12 |
135 117-147 |
1512 |
155 110-168 |
6.00 |
1:04:21 |
5:30 |
10:59 |
141 131-148 |
1549 |
164 110-168 |
6.50 |
1:09:10 |
4:48 |
9:36 |
145 140-147 |
1393 |
163 160-166 |
7.00 |
1:13:58 |
4:49 |
9:38 |
144 141-148 |
1386 |
163 160-168 |
7.50 |
1:19:19 |
5:20 |
10:41 |
139 117-147 |
1484 |
160 108-168 |
8.00 |
1:24:24 |
5:06 |
10:11 |
142 125-150 |
1447 |
158 104-168 |
8.50 |
1:30:23 |
5:59 |
11:57 |
141 121-155 |
1686 |
154 100-172 |
9.00 |
1:35:35 |
5:12 |
10:24 |
137 121-148 |
1425 |
153 112-224 |
9.50 |
1:40:09 |
4:34 |
9:08 |
145 132-153 |
1325 |
161 112-168 |
10.00 |
1:46:00 |
5:51 +6
|
11:42 |
137 120-152 |
1604 |
151 82-230 |
10.05 |
1:46:31 |
31 |
11:11 |
142 141-143 |
1588 |
157 132-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
35.64% |
More |
800m |
4:31 |
9:06 |
37.36% |
More |
1km |
5:38 |
9:04 |
39.36% |
More |
Mile |
9:30 |
9:30 |
40.51% |
More |
5k |
31:28 |
10:08 |
41.49% |
More |
5 miles |
52:42 |
10:32 |
40.40% |
More |
10k |
1:05:42 |
10:34 |
40.56% |
More |
10 miles |
1:45:51 |
10:35 |
41.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
41.75 |
5km |
30:40 |
9:52 |
42.58 |
5M |
50:46 |
10:09 |
41.94 |
10km |
1:03:55 |
10:17 |
41.68 |
10M |
1:45:51 |
10:35 |
41.61 |
Half |
2:20:56 |
10:45 |
41.05 |
20M |
3:40:42 |
11:02 |
41.53 |
Mara |
4:53:50 |
11:13 |
41.60 |
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