Tue 7th Jan 2020 at 2:00pm by JoOsh

Walk > General

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Time
9:54
Miles
0.55
Min/mi
18:00
Stride(cm)
71
Cals
42
Cadence
127
BPM
105
%MHR
61.3
B/mi
1887
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 9:54(17:53/m) 105/114bpm 42cal 60/66rpm 3.36/3.9mph

9:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:21	105 97-113	2031	126 120-132
0.13	2:18	1:06	17:35	108 105-112	1899	127 122-130
0.19	3:20	1:02	16:31	108 106-110	1784	130 128-132
0.25	4:19	59	15:45	108 106-111	1701	128 124-130
0.31	5:32	1:12	19:18	105 100-110	2027	126 116-132
0.38	6:34	1:02	16:30	100 98-103	1649	127 122-130
0.44	7:38	1:04	17:11	107 102-111	1838	126 122-128
0.50	8:55	1:17	20:33	103 99-107	2117	125 122-128
0.55	9:54	59	18:36	99 95-104	1841	125 122-128

Heart

105/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:43	17:32	More

Predictions

Dist	Time	Per Mile

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