Cross Training > Walking

7th Jan 2020 at 2pm by JoOsh

  • 9:54
    Time
  • 0.55
    Miles
  • 18:00
    Min/mi
  • 42
    Cals
  • 63
    Cadence
  • 105
    bpm

 

Notes & Comments

9:54

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:13 1:13 0.06 19:21 105 97-113 2031 63 60-66
2 2:18 1:06 0.13 17:35 108 105-112 1899 64 61-65
3 3:20 1:02 0.19 16:31 108 106-110 1784 65 64-66
4 4:19 59 0.25 15:45 108 106-111 1701 64 62-65
5 5:32 1:12 0.31 19:18 105 100-110 2027 63 58-66
6 6:34 1:02 0.38 16:30 100 98-103 1649 64 61-65
7 7:38 1:04 0.44 17:11 107 102-111 1838 63 61-64
8 8:55 1:17 0.50 20:33 103 99-107 2117 63 61-64
9 9:54 59 0.55 20:04 99 95-104 1986 63 61-64

Heart

100% 0% 0%
105bpm (113 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

63 (66 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:07 16:34 0% More
800m 8:43 17:32 0% More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
2.3%
20:45
NW
0.02
4.5%
20:51
N
0.01
2.1%
28:10
NE
0.02
3.9%
18:40
W
0.19
34.8%
17:21
E
0.02
3.9%
21:56
SW
0.11
19.2%
17:17
S
0.16
29.2%
16:56
SE
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