Tue 7th Jan 2020 at 2:00pm by GlennR
Bike > Commuting
-
Time
12:13
-
Miles
2.30
-
Mph
11.3
-
Cals
122
-
BPM
136
-
%MHR
78.6
-
B/mi
722
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.3m - 12:13(5:18/m) 136/176bpm 122cal 11.31/15.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 +10
|
5.94 |
114 96-128 |
1152 |
0/1 |
0.13 |
1:00 |
22 |
10.39 |
118 114-121 |
681 |
0/3 |
0.19 |
1:23 |
23 |
9.59 |
128 124-132 |
801 |
0/2 |
0.25 |
1:41 |
18 |
12.64 |
128 124-130 |
607 |
2/1 |
0.31 |
2:02 |
21 |
10.56 |
119 114-123 |
676 |
2/0 |
0.38 |
2:20 |
18 |
12.38 |
119 113-124 |
577 |
0/0 |
0.44 |
2:37 |
17 |
13.49 |
132 124-152 |
587 |
0/1 |
0.50 |
2:54 |
17 |
13.25 |
161 157-166 |
729 |
0/1 |
0.56 |
3:12 |
18 |
12.60 |
160 156-164 |
762 |
0/0 |
0.63 |
3:29 |
17 |
13.16 |
151 147-157 |
688 |
1/0 |
0.69 |
3:48 |
19 |
11.86 |
148 146-153 |
748 |
0/1 |
0.75 |
4:06 |
18 |
12.45 |
147 144-149 |
708 |
1/0 |
0.81 |
4:25 |
19 |
11.92 |
167 145-174 |
841 |
2/0 |
0.88 |
4:43 |
18 |
12.18 |
165 163-167 |
813 |
0/1 |
0.94 |
4:58 |
14 |
15.52 |
160 155-163 |
618 |
0/3 |
1.00 |
5:13 |
15 |
14.65 |
171 154-176 |
700 |
0/1 |
1.06 |
5:33 |
19 |
11.59 |
173 171-175 |
896 |
0/1 |
1.13 |
5:51 |
19 |
12.09 |
168 166-171 |
834 |
1/0 |
1.19 |
6:18 |
27 |
8.36 |
166 160-169 |
1192 |
0/0 |
1.25 |
6:39 |
21 |
10.55 |
160 159-161 |
910 |
1/1 |
1.31 |
6:56 |
17 |
13.61 |
159 158-160 |
701 |
0/1 |
1.38 |
7:14 |
18 |
12.71 |
154 150-159 |
727 |
0/0 |
1.44 |
7:33 |
19 |
11.71 |
158 144-163 |
809 |
1/0 |
1.50 |
7:54 |
21 |
10.82 |
131 126-143 |
726 |
0/0 |
1.56 |
8:11 |
17 |
13.06 |
128 127-128 |
588 |
1/0 |
1.63 |
8:28 |
17 |
13.33 |
125 123-128 |
563 |
0/1 |
1.69 |
8:47 |
19 |
11.95 |
121 117-123 |
608 |
0/1 |
1.75 |
9:07 |
20 |
10.98 |
117 116-118 |
639 |
2/0 |
1.81 |
9:27 |
20 |
11.51 |
120 118-123 |
626 |
0/0 |
1.88 |
9:45 |
19 |
12.09 |
131 121-139 |
650 |
0/1 |
1.94 |
10:05 |
20 |
11.50 |
120 116-124 |
626 |
0/0 |
2.00 |
10:22 |
17 |
13.42 |
117 116-119 |
523 |
0/0 |
2.06 |
10:41 |
19 |
11.76 |
115 112-119 |
587 |
0/0 |
2.13 |
11:03 |
22 |
10.12 |
111 109-112 |
658 |
0/0 |
2.19 |
11:28 |
25 |
8.98 |
111 107-114 |
741 |
0/0 |
2.25 |
11:56 |
28 |
8.07 |
109 105-114 |
810 |
0/0 |
2.30 |
12:23 |
27 |
7.08 |
112 106-117 |
949 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:26 |
More |
800m |
2:17 |
4:36 |
More |
1km |
2:51 |
4:35 |
More |
Mile |
4:51 |
4:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:22 |
6:14 |
20km |
1:19:22 |
6:23 |
15 miles |
1:37:47 |
6:31 |
20 miles |
2:14:33 |
6:44 |
40km |
2:51:13 |
6:53 |
25 miles |
2:52:20 |
6:54 |
42km |
3:00:44 |
6:56 |
50 miles |
6:11:46 |
7:26 |
56 miles |
7:01:34 |
7:32 |
100 miles |
13:22:01 |
8:01 |
112 miles |
15:09:27 |
8:07 |
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