Tue 7th Jan 2020 at 1:00pm by flanker

Walk > General

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Time
41:01
Miles
2.06
Min/mi
19:55
Stride(cm)
71
Cals
252
Cadence
113
BPM
94
%MHR
52.3
B/mi
1875
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06m - 41:01(19:55/m) 94/129bpm 252cal 40/73rpm

41:01

Pin Map

0mi in 0

Pace

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:48	100 79-108	2279	116 112-122	2/3
0.13	2:29	1:04	16:56	98 90-103	1660	119 114-126	1/1
0.19	3:30	1:01	16:16	91 88-94	1480	120 116-124	2/0
0.25	4:34	1:04	17:05	90 88-94	1537	118 114-124	0/3
0.31	5:47	1:13	19:27	91 87-93	1769	119 114-124	0/2
0.38	6:41	55	14:33	90 87-93	1310	117 114-120	0/3
0.44	7:46	1:05	17:14	90 85-94	1551	115 114-118	2/2
0.50	8:49	1:03	16:41	91 87-96	1518	116 114-120	0/2
0.56	9:55	1:06	17:43	93 90-97	1647	118 114-122	0/4
0.63	10:50	55	14:33	94 91-98	1367	117 112-118	2/1
0.69	11:59	1:10	18:34	91 87-95	1690	115 112-118	0/1
0.75	12:50	51	13:39	93 89-99	1269	115 112-118	1/2
0.81	15:16	2:25	38:41	95 84-108	3676	110 90-118	2/0
0.88	16:47	1:31	24:21	95 80-108	2314	96 96-96	2/0
0.94	18:18	1:31	24:22	74 68-89	1803	94 86-100	0/4
1.00	19:56	1:37	25:56	107 89-121	2776	89 84-92	2/2
1.06	21:28	1:32	24:37	96 91-101	2363	98 84-146	2/2
1.13	22:48	1:20	21:26	98 95-101	2100	98 98-98	1/3
1.19	24:09	1:20	21:27	93 84-102	1995	-	4/0
1.25	25:30	1:22	21:45	94 91-100	2044	101 98-104	4/0
1.31	27:02	1:32	24:25	102 90-113	2490	98 32-116	0/1
1.38	28:13	1:11	18:53	102 97-106	1927	112 110-116	1/1
1.44	29:22	1:09	18:28	100 97-103	1846	113 110-114	1/1
1.50	30:31	1:09	18:29	102 97-106	1886	113 110-116	1/0
1.56	31:36	1:05	17:13	102 99-105	1756	113 108-118	2/2
1.63	32:44	1:08	18:09	98 83-103	1778	112 108-114	3/0
1.69	33:50	1:07	17:46	88 85-91	1563	114 112-120	2/2
1.75	34:57	1:07	17:46	87 82-90	1546	112 108-114	4/0
1.81	36:19	1:22	21:59	92 84-112	2022	112 106-116	3/0
1.88	37:34	1:15	19:57	113 87-129	2255	111 108-114	3/0
1.94	38:45	1:11	18:52	86 82-90	1623	111 106-118	1/1
2.00	39:48	1:03	16:52	84 82-88	1416	110 108-114	1/2
2.06	41:01	1:13	20:03	80 77-84	1604	110 102-114	3/2

Heart

94/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (146 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:11	16:27	More
1km	10:16	16:32	More
Mile	19:32	19:32	More

Predictions

Dist	Time	Per Mile

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