Tue 7th Jan 2020 at 1:00pm by flanker
Walk > General
-
Time
41:01
-
Miles
2.06
-
Min/mi
19:55
-
Stride(cm)
71
-
Cals
252
-
Cadence
113
-
BPM
94
-
%MHR
52.3
-
B/mi
1875
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.06m - 41:01(19:55/m) 94/129bpm 252cal 40/73rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:48 |
100 79-108 |
2279 |
116 112-122 |
2/3 |
0.13 |
2:29 |
1:04 |
16:56 |
98 90-103 |
1660 |
119 114-126 |
1/1 |
0.19 |
3:30 |
1:01 |
16:16 |
91 88-94 |
1480 |
120 116-124 |
2/0 |
0.25 |
4:34 |
1:04 |
17:05 |
90 88-94 |
1537 |
118 114-124 |
0/3 |
0.31 |
5:47 |
1:13 |
19:27 |
91 87-93 |
1769 |
119 114-124 |
0/2 |
0.38 |
6:41 |
55 |
14:33 |
90 87-93 |
1310 |
117 114-120 |
0/3 |
0.44 |
7:46 |
1:05 |
17:14 |
90 85-94 |
1551 |
115 114-118 |
2/2 |
0.50 |
8:49 |
1:03 |
16:41 |
91 87-96 |
1518 |
116 114-120 |
0/2 |
0.56 |
9:55 |
1:06 |
17:43 |
93 90-97 |
1647 |
118 114-122 |
0/4 |
0.63 |
10:50 |
55 |
14:33 |
94 91-98 |
1367 |
117 112-118 |
2/1 |
0.69 |
11:59 |
1:10 |
18:34 |
91 87-95 |
1690 |
115 112-118 |
0/1 |
0.75 |
12:50 |
51 |
13:39 |
93 89-99 |
1269 |
115 112-118 |
1/2 |
0.81 |
15:16 |
2:25 |
38:41 |
95 84-108 |
3676 |
110 90-118 |
2/0 |
0.88 |
16:47 |
1:31 |
24:21 |
95 80-108 |
2314 |
96 96-96 |
2/0 |
0.94 |
18:18 |
1:31 |
24:22 |
74 68-89 |
1803 |
94 86-100 |
0/4 |
1.00 |
19:56 |
1:37 |
25:56 |
107 89-121 |
2776 |
89 84-92 |
2/2 |
1.06 |
21:28 |
1:32 |
24:37 |
96 91-101 |
2363 |
98 84-146 |
2/2 |
1.13 |
22:48 |
1:20 |
21:26 |
98 95-101 |
2100 |
98 98-98 |
1/3 |
1.19 |
24:09 |
1:20 |
21:27 |
93 84-102 |
1995 |
- |
4/0 |
1.25 |
25:30 |
1:22 |
21:45 |
94 91-100 |
2044 |
101 98-104 |
4/0 |
1.31 |
27:02 |
1:32 |
24:25 |
102 90-113 |
2490 |
98 32-116 |
0/1 |
1.38 |
28:13 |
1:11 |
18:53 |
102 97-106 |
1927 |
112 110-116 |
1/1 |
1.44 |
29:22 |
1:09 |
18:28 |
100 97-103 |
1846 |
113 110-114 |
1/1 |
1.50 |
30:31 |
1:09 |
18:29 |
102 97-106 |
1886 |
113 110-116 |
1/0 |
1.56 |
31:36 |
1:05 |
17:13 |
102 99-105 |
1756 |
113 108-118 |
2/2 |
1.63 |
32:44 |
1:08 |
18:09 |
98 83-103 |
1778 |
112 108-114 |
3/0 |
1.69 |
33:50 |
1:07 |
17:46 |
88 85-91 |
1563 |
114 112-120 |
2/2 |
1.75 |
34:57 |
1:07 |
17:46 |
87 82-90 |
1546 |
112 108-114 |
4/0 |
1.81 |
36:19 |
1:22 |
21:59 |
92 84-112 |
2022 |
112 106-116 |
3/0 |
1.88 |
37:34 |
1:15 |
19:57 |
113 87-129 |
2255 |
111 108-114 |
3/0 |
1.94 |
38:45 |
1:11 |
18:52 |
86 82-90 |
1623 |
111 106-118 |
1/1 |
2.00 |
39:48 |
1:03 |
16:52 |
84 82-88 |
1416 |
110 108-114 |
1/2 |
2.06 |
41:01 |
1:13 |
20:03 |
80 77-84 |
1604 |
110 102-114 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:33 |
More |
800m |
8:11 |
16:27 |
More |
1km |
10:16 |
16:32 |
More |
Mile |
19:32 |
19:32 |
More |
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