Run > Intervals

Best thing to do, when you're under strava CR attack (3 lost last night), is to get back on them! Drove to Ibstock to attempt 4 strava segments including a CR I lost to Mark Parker last night. 2 CRs!1: The Black Path, 1 min 3 secs @ 4:52/mi pace on effort 2 of the session, 18 secs ahead of James Dixon, 22 ahead of 3rd, 30 ahead of Shaun in joint-9th of 114. Mini Hill Sprint, 17 secs @ 4:08/mi pace, on effort 3 of the session, 1 sec ahead of Kieran Coleman-smith, 2 ahead of Tom Scott in 3rd, 5 ahead of 10th but lots of CaniX dogs/runners in there! of 479

Improved my (now) 2nd-overall on Leicester Rd - A447 Cut Through, 2 mins 29 secs (phone said 2:28) @ 5:17/mi pace, on effort 1 of the session, 9 secs behind Mark's new CR set yesterday, 7 secs ahead of my old CR set 28/10/19, 47 secs ahead of Dixon in 3rd, 2 mins 29 secs ahead of 10th of 17.

Allegedly 8th (they're ALL Canix dog-towed runners ahead of me) on around lake 2, 3 mins 57 secs in slippy mud @ 6:33/mi pace of 135. Allegedly joint-5th (they're ALL Canix dog-towed runners ahead of me) on to the finish, equalled Matt Pleass TRUR-CR time of 4 mins 50 secs @ 6:14/mi pace of 148.

strava CRs held 768. It SHOULD be 770 IF stip out dog-towed Canix runners,