Tue 7th Jan 2020 at 12:00pm by Lisrun

Run > General

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Time
1:17:11
Miles
3.61
Min/mi
21:23
Pacing
59%
WAVA
25.81
Stride(cm)
67
Cals
409
Cadence
112
BPM
105
%MHR
63.4
B/mi
2250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:16(23:16/m) 104/123bpm 147cal 2.58/3.61mph
2) 1m - 22:03(22:03/m) 107/138bpm 122cal 2.72/3.61mph
3) 1m - 16:47(16:47/m) 103/122bpm 79cal 3.57/4.03mph
4) 0.61m - 15:05(24:55/m) 100/115bpm 61cal 2.41/4.03mph

23:16 22:03 16:47 15:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:35	2:35	20:38	93 87-98	1919	108 100-116
0.25	5:03	2:29	19:49	98 95-100	1942	113 108-114
0.38	8:21	3:17	26:19	99 94-109	2606	111 98-122
0.50	10:47	2:26	19:26	110 105-115	2138	111 104-122
0.63	13:58	3:11	25:31	107 103-110	2730	110 86-126
0.75	18:06	4:08	33:03	105 81-121	3470	109 80-144
0.88	20:39	2:33	20:22	110 107-114	2239	111 108-116
1.00	23:15	2:37	20:54	109 105-113	2278	109 104-114
1.13	26:03	2:47	22:19	113 102-128	2521	112 104-124
1.25	30:01	3:58	31:46	122 108-138	3875	115 94-126
1.38	33:10	3:09	25:13	109 103-119	2748	110 100-122
1.50	35:58	2:48	22:22	105 97-108	2349	112 98-122
1.63	38:29	2:31	20:09	100 97-103	2015	111 102-122
1.75	40:47	2:18	18:24	101 98-106	1858	107 102-110
1.88	43:02	2:16	18:04	107 98-115	1934	109 106-112
2.00	45:18	2:16	18:08	101 96-107	1831	109 92-116
2.13	47:30	2:12	17:34	100 97-104	1756	111 108-116
2.25	49:44	2:14	17:51	105 100-111	1874	116 110-124
2.38	51:44	2:00	15:57	105 102-108	1674	115 112-118
2.50	53:45	2:01	16:08	102 100-104	1645	114 112-116
2.63	55:45	2:00	16:00	98 91-107	1568	116 112-120
2.75	57:48	2:04	16:31	95 91-98	1570	115 112-116
2.88	59:57	2:08	17:07	107 88-116	1832	114 110-116
3.00	1:02:05	2:09	17:09	113 107-121	1938	113 108-118
3.13	1:04:22	2:17	18:12	108 102-113	1966	113 106-122
3.25	1:06:34	2:12	17:37	102 97-106	1796	114 108-122
3.38	1:08:43	2:09	17:13	96 86-106	1653	122 122-122
3.50	1:11:47	3:04	24:30	98 93-103	2401	115 110-120
3.61	1:17:11	5:24	51:20	99 87-107	5082	113 104-122

Heart

105/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (144 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	111	3.6	1:16:37	21:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:56	24.04%	More
800m	8:00	16:05	28.24%	More
1km	10:06	16:15	29.14%	More
Mile	16:47	16:47	29.79%	More
5k	1:02:45	20:12	27.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:48	19:48	25.25
5km	1:05:50	21:11	25.91
5M	1:49:01	21:48	25.65
10km	2:17:15	22:05	25.52
10M	3:47:17	22:44	25.57
Half	5:02:36	23:06	25.27
20M	7:53:52	23:42	25.58
Mara	10:30:54	24:05	25.61

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