Tue 7th Jan 2020 at 12:00pm by asflintoft

Run > General

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Time
59:45
Miles
6.22
Min/mi
9:36
Pacing
81%
WAVA
49.41
Stride(cm)
99
Cals
829
Cadence
169
BPM
151
%MHR
88.6
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:32/m) 140/157bpm 78cal 6.29/6.66mph
2) 0.62m - 6:03(9:45/m) 149/159bpm 84cal 6.16/6.41mph
3) 0.62m - 6:01(9:41/m) 156/162bpm 85cal 6.19/6.55mph
4) 0.62m - 6:04(9:46/m) 156/165bpm 87cal 6.14/6.41mph
5) 0.62m - 6:11(9:57/m) 147/152bpm 81cal 6.03/6.82mph
6) 0.62m - 5:55(9:31/m) 149/154bpm 80cal 6.31/6.85mph
7) 0.62m - 5:54(9:29/m) 151/155bpm 82cal 6.33/6.47mph
8) 0.62m - 6:03(9:44/m) 155/160bpm 84cal 6.16/7.03mph
9) 0.62m - 5:43(9:12/m) 156/162bpm 82cal 6.52/6.74mph
10) 0.62m - 5:49(9:22/m) 160/166bpm 85cal 6.41/6.68mph
11) 0.01m - 7(10:56/m) 160/161bpm 1cal 5.49/6.55mph

5:55 6:03 6:01 6:04 6:11 5:55 5:54 6:03 5:43 5:49 7

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	123 86-140	1145	175 120-178
0.50	4:46	2:26	9:45	146 136-156	1424	174 172-176
0.75	7:08	2:22	9:29	147 134-155	1394	175 172-180
1.00	9:34	2:26	9:45	149 138-159	1452	173 170-174
1.25	12:04	2:29	9:57	154 150-157	1534	169 166-172
1.50	14:35	2:31	10:04	154 148-158	1550	167 164-170
1.75	16:55	2:20	9:21	159 153-161	1487	167 166-174
2.00	19:17	2:22	9:28	157 149-161	1486	167 166-168
2.25	21:44	2:27	9:48	157 151-164	1538	166 164-168
2.50	24:12	2:28	9:53	155 147-165	1533	166 164-168
2.75	26:39	2:26	9:46	150 146-152	1464	166 164-168
3.00	29:12	2:33	10:14	148 145-151	1514	165 162-168
3.25	32:46	3:34 +1:12	14:16	140 122-149	1996	169 162-174
3.50	35:09	2:23	9:32	150 148-152	1429	170 168-172
3.75	37:33	2:25	9:38	151 147-153	1455	168 164-178
4.00	39:57	2:24	9:34	151 149-153	1445	166 164-168
4.25	42:19	2:22	9:26	151 149-154	1425	167 164-170
4.50	44:41	2:22	9:28	154 151-156	1459	167 164-170
4.75	47:10	2:30	9:59	155 151-158	1548	167 164-170
5.00	49:32	2:22	9:27	154 145-160	1456	169 166-174
5.25	51:48	2:16	9:05	156 151-158	1417	170 166-174
5.50	54:10	2:22	9:27	157 154-159	1484	170 168-172
5.75	56:31	2:21	9:24	160 157-164	1505	169 166-172
6.00	58:51	2:20	9:20	158 157-160	1475	170 168-176
6.22	1:00:57	2:06	9:21	160 158-163	1495	170 168-172

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	169	6.2	59:44	9:47
Walk	0.0	120	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.9	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	36.86%	More
800m	4:33	9:09	42.25%	More
1km	5:43	9:12	43.82%	More
Mile	9:16	9:16	45.99%	More
5k	29:18	9:26	49.46%	More
5 miles	49:08	9:50	48.02%	More
10k	1:00:49	9:47	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.43
5km	28:38	9:13	50.62
5M	47:24	9:29	49.78
10km	59:41	9:36	49.36
10M	1:38:50	9:53	49.27
Half	2:11:35	10:03	48.58
20M	3:26:04	10:18	49.15
Mara	4:34:22	10:28	49.23

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