Running > Hill Work

7th Jan 2020 at 12pm by another steve

  • 33:43
    Time
  • 4.21
    Miles
  • 8:01
    Min/mi
  • 457
    Cals
  • Road
    Surface

 

Notes & Comments

5:21 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 8:22

Pace

14% 6% 16% 34% 22% 7%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 58 58 0.13 7:42 3/3
2 1:58 1:00 0.25 8:02 3/5
3 2:48 50 0.38 6:40 0/5
4 3:48 1:00 0.50 8:04 4/1
5 5:22 1:34 0.63 12:32 1/4
6 6:11 49 0.75 6:31 8/0
7 7:04 53 0.88 7:05 0/8
8 8:13 1:08 1.00 9:07 5/0
9 9:03 51 1.13 6:44 5/4
10 10:03 59 1.25 7:54 1/4
11 11:00 57 1.38 7:37 8/1
12 11:58 59 1.50 7:50 0/8
13 13:06 1:08 1.63 9:01 4/1
14 14:00 54 1.75 7:13 7/3
15 14:54 54 1.88 7:13 1/7
16 15:54 1:00 2.00 7:57 6/1
17 16:47 53 2.13 7:06 2/6
18 17:56 1:09 2.25 9:08 2/4
19 18:42 47 2.38 6:12 8/1
20 19:38 56 2.50 7:26 0/8
21 20:41 1:03 2.63 8:21 4/1
22 21:32 51 2.75 6:48 5/3
23 22:27 56 2.88 7:25 2/6
24 23:24 57 3.00 7:38 6/0
25 24:20 56 3.13 7:25 2/6
26 25:37 1:17 3.25 10:16 3/4
27 26:40 1:03 3.38 8:21 6/2
28 27:41 1:02 3.50 8:14 3/1
29 28:50 1:08 3.63 9:07 5/1
30 29:46 56 3.75 7:30 3/3
31 30:41 55 3.88 7:23 4/0
32 31:45 1:03 4.00 8:28 3/1
33 32:43 58 4.13 7:46 5/3
34 33:42 59 4.21 12:03 5/1

Elevation

Asc 129m, Desc 117m, Range 24m
Elevation Graph
Grade Bands

Kit

  • Under armour SpeedForm Gemini 3

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 50.41% More
800m 3:30 7:02 53.97% More
1km 4:24 7:05 53.58% More
Mile 7:22 7:22 56.27% More
5k 24:05 7:45 59.8% More

Predictions

Best WAVA 58.94%
Dist Time Per Mile WAVA
1M 7:21 7:21 56.35
5km 24:26 7:52 58.94
5M 40:28 8:06 58.82
10km 50:56 8:12 58.85
10M 1:24:21 8:26 58.29
Half 1:52:19 8:34 57.68
20M 2:55:52 8:48 57.66
Mara 3:54:09 8:56 58.00

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.41
33.5%
6:57
NW
0.11
2.7%
11:32
N
0.22
5.2%
7:30
NE
0.26
6.1%
9:18
W
0.23
5.5%
9:12
E
0.55
13%
8:29
SW
0.12
2.8%
10:09
S
1.31
31.2%
8:04
SE
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