Tue 7th Jan 2020 at 12:00pm by WildeRover

Run > General

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Time
47:42
Miles
5.64
Min/mi
8:27
Pacing
83%
WAVA
55.98
Stride(cm)
100
Cals
671
Cadence
191
BPM
146
%MHR
83.5
B/mi
1236
Asc(m)
167
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 140/153bpm 113cal 7.21/8.41mph
2) 1m - 9:35(9:35/m) 149/157bpm 138cal 6.26/7.51mph
3) 1m - 9:09(9:09/m) 140/161bpm 119cal 6.56/7.45mph
4) 1m - 8:32(8:32/m) 146/155bpm 120cal 7.03/10.37mph
5) 1m - 7:23(7:23/m) 152/158bpm 108cal 8.13/9.16mph
6) 0.64m - 4:45(7:26/m) 158/163bpm 73cal 8.08/8.41mph

8:19 9:35 9:09 8:32 7:23 4:45

Pin Map

0mi in 0

Pace

11%

22%

23%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	127 105-137	1094	187 108-198	2/2
0.50	4:16	2:07	8:28	139 133-144	1176	192 188-194	8/6
0.75	6:15	1:59	7:54	147 143-153	1162	192 188-194	3/6
1.00	8:19	2:04	8:16	146 142-150	1206	192 190-194	13/10
1.25	10:28	2:09	8:38	153 148-157	1321	190 182-194	14/8
1.50	12:33	2:05	8:21	146 140-151	1219	192 190-194	7/3
1.75	15:19	2:46	11:03	148 141-153	1634	181 168-194	19/2
2.00	17:53	2:34	10:18	149 147-152	1534	186 178-192	16/1
2.25	20:11	2:18	9:12	146 133-160	1343	194 188-204	0/15
2.50	22:44	2:33	10:10	133 123-149	1352	192 182-214	12/19
2.75	24:56	2:13	8:50	148 137-153	1308	190 188-196	9/11
3.00	27:01	2:04	8:18	135 131-138	1120	192 186-196	2/20
3.25	29:14	2:13	8:53	144 131-150	1280	192 190-194	14/6
3.50	31:31	2:17	9:09	141 129-149	1290	193 190-198	7/7
3.75	33:39	2:08	8:32	148 140-152	1264	194 190-196	6/6
4.00	35:35	1:56	7:42	152 147-155	1171	193 190-196	4/7
4.25	37:28	1:53	7:31	147 144-151	1104	193 190-196	9/12
4.50	39:23	1:55	7:40	153 151-155	1172	192 180-196	2/4
4.75	41:06	1:44	6:55	153 150-158	1059	195 192-198	1/9
5.00	42:57	1:50	7:22	154 152-157	1134	193 190-196	6/4
5.25	44:46	1:49	7:16	156 153-160	1135	194 192-196	2/3
5.50	46:48	2:02	8:07	158 154-161	1282	195 192-198	1/1
5.64	47:42	54	6:31	161 160-162	1050	194 190-198	1/1

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 52m, Flat prediction 45:57

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.3%	11:44
20 7.0%	10:34
19 5.4%	8:59
14 5.4%	8:35
11 2.2%	8:26
See your biggest climbs

Cadence

191 (214 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	191	5.6	47:27	8:25
Walk	0.1	108	0	3	13:19
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.15%	More
800m	3:33	7:08	54.16%	More
1km	4:27	7:09	56.32%	More
Mile	7:18	7:18	58.36%	More
5k	24:40	7:56	58.77%	More
5 miles	42:19	8:28	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.30
5km	25:08	8:05	57.67
5M	41:54	8:23	56.31
10km	52:56	8:31	55.66
10M	1:28:17	8:50	55.15
Half	1:58:01	9:01	54.16
20M	3:06:00	9:18	54.46
Mara	4:08:38	9:29	54.32

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