Tue 7th Jan 2020 at 12:00pm by Sjjh

Run > Intervals

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Time
54:01
Miles
6.60
Min/mi
8:11
Pacing
6%
WAVA
52.84
Stride(cm)
112
Cals
552
Cadence
176
BPM
125
%MHR
67.8
B/mi
1027
Asc(m)
195
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 6:15(7:49/m) 123/135bpm 68cal 7.67/8.79mph
2) 0.49m - 3:00(6:07/m) 127/136bpm 34cal 9.8/11.5mph
3) 0.07m - 1:00(15:13/m) 130/138bpm 10cal 3.95/9.25mph
4) 0.33m - 2:00(5:59/m) 122/130bpm 19cal 10.03/10.33mph
5) 0.04m - 1:00(23:52/m) 117/133bpm 8cal 2.51/9.87mph
6) 0.17m - 1:00(5:44/m) 105/122bpm 5cal 10.46/11.06mph
7) 0.04m - 1:00(25:09/m) 116/122bpm 7cal 2.38/10.12mph
8) 0.49m - 3:00(6:09/m) 117/126bpm 25cal 9.76/11.15mph
9) 0.05m - 1:00(20:58/m) 118/124bpm 7cal 2.86/9.75mph
10) 0.32m - 2:00(6:10/m) 117/124bpm 15cal 9.72/11.21mph
11) 0.05m - 1:00(21:38/m) 123/131bpm 8cal 2.77/9.2mph
12) 0.17m - 1:00(5:59/m) 114/128bpm 7cal 10.02/10.62mph
13) 0.04m - 1:00(23:37/m) 120/125bpm 8cal 2.54/9.77mph
14) 0.48m - 3:00(6:15/m) 122/139bpm 26cal 9.6/10.23mph
15) 0.05m - 1:00(21:28/m) 120/125bpm 7cal 2.79/8.85mph
16) 0.31m - 2:00(6:27/m) 123/140bpm 18cal 9.3/10.37mph
17) 0.03m - 1:00(33:26/m) 122/128bpm 8cal 1.79/8.81mph
18) 0.19m - 1:00(5:15/m) 114/129bpm 6cal 11.43/11.31mph
19) 0.1m - 1:00(10:05/m) 109/129bpm 8cal 5.95/11.15mph
20) 1m - 8:15(8:15/m) 127/137bpm 80cal 7.27/8.2mph
21) 1m - 8:55(8:55/m) 148/157bpm 124cal 6.73/7.56mph
22) 0.39m - 3:36(9:20/m) 159/164bpm 54cal 6.43/6.93mph

6:15 3:00 1:00 2:00 1:00 1:00 1:00 3:00 1:00 2:00 1:00 1:00 1:00 3:00 1:00 2:00 1:00 1:00 1:00 8:15 8:55 3:36

Pin Map

0mi in 0

Pace

25%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:43	99 82-118	763	180 178-184	1/0
0.13	59	30	8:05	129 122-135	1043	176 172-178	2/0
0.19	1:29	30	7:58	130 125-133	1035	177 172-180	0/0
0.25	2:00	31	8:10	129 127-132	1053	176 174-176	0/1
0.31	2:32	32	8:31	130 127-131	1106	177 176-178	1/1
0.38	3:00	28	7:32	132 131-133	994	178 178-178	2/0
0.44	3:27	27	7:09	131 130-132	938	178 178-178	0/1
0.50	3:55	28	7:34	129 128-130	977	178 176-180	1/0
0.56	4:23	28	7:24	130 129-132	962	177 176-178	1/1
0.63	4:51	29	7:37	127 125-129	968	177 176-178	1/3
0.69	10:00	5:09 +5:13	1:22:22	102 71-125	8401	175 164-182	0/1
0.75	11:00	59	15:50	102 82-123	1615	174 172-176	0/1
0.81	11:32	33 +1	8:40	125 120-133	1084	174 172-176	0/2
0.88	11:54	21	5:42	114 108-120	650	191 186-194	0/1
0.94	12:16	23	6:05	128 123-131	779	186 184-186	1/0
1.00	12:39	23	6:05	130 129-130	791	186 184-186	1/0
1.06	13:03	23	6:15	127 125-128	793	186 184-188	0/0
1.13	13:25	23	6:00	125 124-126	751	187 184-192	1/1
1.19	13:48	23	6:11	127 121-132	785	187 186-190	2/0
1.25	14:13	24	6:31	134 133-136	873	184 182-186	0/0
1.31	14:51	38	10:08	134 133-137	1359	153 118-186	1/0
1.38	15:35	44	11:52	124 117-132	1471	143 106-190	1/1
1.44	15:58	23	6:03	119 110-125	720	187 184-190	0/1
1.50	16:20	22	5:53	124 119-130	729	186 184-188	0/1
1.56	16:42	22	5:59	126 121-129	754	184 182-184	1/0
1.63	17:05	22	5:57	121 115-128	720	185 182-186	0/1
1.69	17:27	23	6:04	120 118-125	727	184 182-186	1/0
1.75	18:31	1:03	16:51	111 87-133	1870	139 108-188	1/1
1.81	18:55	25	6:38	100 88-109	663	187 186-190	0/1
1.88	19:18	22	5:54	113 108-117	667	186 184-186	1/0
1.94	20:17	1:00	15:56	116 110-120	1848	180 174-186	2/1
2.00	20:46	29	7:40	102 99-107	782	188 174-192	1/0
2.06	21:10	24	6:23	113 102-119	721	186 184-186	0/2
2.13	21:33	23	6:01	119 112-126	715	185 184-188	1/0
2.19	21:57	24	6:27	120 118-123	774	183 182-184	4/1
2.25	22:21	24	6:26	122 119-124	786	184 182-186	1/1
2.31	22:44	23	6:08	123 121-124	755	184 184-184	1/4
2.38	23:07	23	6:07	120 119-122	733	184 182-184	0/1
2.44	23:30	23	6:09	117 116-120	720	183 182-184	2/0
2.50	24:34	1:04	17:01	112 98-123	1906	147 106-186	0/1
2.56	24:55	21	5:43	110 102-119	628	188 186-188	0/1
2.63	25:19	24	6:16	120 116-124	752	185 182-188	1/1
2.69	25:43	24	6:25	120 119-121	770	185 184-186	4/1
2.75	26:07	25	6:33	120 118-122	786	183 182-184	0/1
2.81	26:35	28	7:21	121 117-127	889	182 180-184	0/1
2.88	27:32	57	15:12	114 97-130	1734	167 112-186	0/1
2.94	27:58	26	7:01	111 104-118	778	187 184-190	3/2
3.00	28:21	23	6:05	122 114-128	741	184 182-186	2/0
3.06	29:25	1:04	16:59	116 101-125	1971	133 82-182	0/0
3.13	29:52	27	7:12	111 95-128	799	187 182-190	0/1
3.19	30:14	22	5:54	128 119-139	755	185 184-186	0/4
3.25	30:36	23	6:03	128 124-133	774	184 182-186	1/2
3.31	31:00	23	6:11	125 124-127	773	185 184-186	0/5
3.38	31:26	27	7:09	123 123-124	880	182 180-186	2/3
3.44	31:50	24	6:16	122 122-123	765	184 182-186	2/5
3.50	32:13	23	6:09	122 120-123	751	183 180-186	3/1
3.56	33:03	50	13:21	122 120-124	1628	182 180-184	0/3
3.63	33:42	39	10:26	108 101-117	1126	172 106-190	1/1
3.69	34:06	24	6:28	123 115-129	795	187 184-190	0/1
3.75	34:31	24	6:31	131 120-140	854	186 182-190	3/0
3.81	34:55	24	6:22	125 124-127	795	184 184-184	1/0
3.88	35:19	24	6:31	127 125-128	827	183 182-184	1/0
3.94	36:27	1:08	18:07	117 105-126	2119	143 98-190	1/1
4.00	36:51	24	6:24	104 99-109	666	189 184-192	1/3
4.06	37:11	20	5:18	120 114-125	636	187 184-190	0/5
4.13	39:30	2:19 +2:03	37:02	119 87-129	4407	178 118-188	1/1
4.19	40:17	48	12:40	111 91-125	1406	171 168-172	6/4
4.25	40:49	31	8:20	124 118-129	1033	172 168-174	2/5
4.31	41:20	32	8:30	123 123-124	1045	172 172-174	2/3
4.38	41:50	30	7:53	125 124-125	986	173 172-174	0/2
4.44	42:22	32	8:26	126 124-128	1063	172 168-176	1/1
4.50	42:51	30	7:56	129 127-132	1023	172 170-174	3/0
4.56	43:23	31	8:21	128 126-131	1069	172 172-174	4/2
4.62	43:55	32	8:36	129 126-132	1110	172 172-174	4/3
4.69	44:27	32	8:27	128 127-129	1081	173 172-174	0/2
4.75	44:59	32	8:38	126 124-129	1087	171 170-172	2/0
4.81	45:29	30	8:08	126 124-129	1024	172 170-172	0/9
4.87	46:02	32	8:37	125 123-126	1076	171 170-172	4/2
4.94	46:36	34	9:01	123 121-124	1109	171 170-172	4/2
5.00	47:07	31	8:23	125 122-127	1047	172 172-172	0/6
5.06	47:30	23	6:03	130 127-133	787	172 172-172	9/4
5.12	47:58	28	7:26	133 131-136	988	172 172-172	8/9
5.19	48:27	29	7:51	133 130-137	1044	171 166-172	1/15
5.25	49:05	38	10:15	131 127-136	1344	171 168-172	4/1
5.31	49:39	34	8:58	136 124-142	1221	172 170-174	0/1
5.38	50:27	48 +10	12:42	137 136-138	1739	162 118-172	3/0
5.44	51:05	38	10:13	150 144-152	1533	171 168-172	3/0
5.50	51:38	33	8:45	145 144-147	1268	172 172-172	1/0
5.56	52:12	34	9:06	146 144-149	1329	172 172-172	2/1
5.63	52:45	33	8:49	154 150-156	1357	172 172-172	2/1
5.69	53:17	32	8:32	152 151-152	1297	172 172-172	1/1
5.75	53:50	33	8:48	151 150-154	1328	172 172-174	0/1
5.81	54:20	31	8:08	151 150-152	1229	172 172-172	0/1
5.88	55:34	1:14 +44	19:37	140 128-153	2745	168 118-174	1/2
5.94	56:07	33	8:53	151 144-157	1342	173 172-176	1/0
6.00	56:39	32	8:25	156 155-156	1313	172 166-174	1/0
6.06	57:13	34	9:01	154 153-155	1388	172 170-174	0/0
6.13	57:47	34	9:05	153 151-156	1390	172 172-174	0/1
6.19	58:19	32	8:31	155 152-157	1319	172 172-172	2/1
6.25	58:55	37	9:46	155 153-157	1514	170 166-172	4/1
6.31	59:29	34	8:57	161 157-164	1441	172 170-172	4/0
6.38	1:00:11	42	11:14	162 161-164	1820	171 168-172	6/0
6.44	1:00:48	38	10:00	159 156-161	1590	171 168-172	3/0
6.50	1:01:21	32	8:37	159 156-161	1371	172 170-174	1/0
6.56	1:01:52	31	8:18	158 155-161	1312	172 172-172	1/0
6.60	1:02:12	20	8:21	157 156-157	1312	172 172-172	1/0

Heart

125/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 43m, Flat prediction 53:00

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	9:16
11 3.3%	10:08
10 8.1%	7:51
See your biggest climbs

Cadence

176 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	179	6.4	48:45	8:34
Walk	11.0	115	0.2	7:30	35:10
Pause	8.7	-	-	5:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	50.95%	More
800m	3:05	6:13	55.24%	More
1km	4:10	6:43	53.62%	More
Mile	6:54	6:54	56.14%	More
5k	24:05	7:45	54.57%	More
5 miles	42:43	8:33	50.08%	More
10k	58:34	9:25	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.90
5km	23:57	7:43	54.88
5M	40:02	8:00	53.44
10km	50:37	8:09	52.85
10M	1:24:35	8:28	52.27
Half	1:53:12	8:38	51.28
20M	2:58:44	8:56	51.46
Mara	3:59:12	9:08	51.27

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