Tue 7th Jan 2020 at 11:00am by UltraDunc

Run > Recovery Run

Follow User
0 👍

Time
1:19:00
Miles
7.07
Min/mi
11:10
Pacing
60%
WAVA
46.70
Cals
681
BPM
137
%MHR
76.2
B/mi
1532
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 176/193bpm 26cal
2) 1m - 10:33(10:33/m) 146/188bpm 85cal
3) 1m - 11:21(11:21/m) 128/137bpm 119cal
4) 1m - 13:54(13:54/m) 123/141bpm 125cal
5) 1m - 11:05(11:05/m) 129/142bpm 109cal
6) 1m - 10:56(10:56/m) 130/144bpm 100cal
7) 1m - 10:21(10:21/m) 134/141bpm 109cal
8) 0.07m - 43(10:24/m) 137/139bpm 8cal

10:08 10:33 11:21 13:54 11:05 10:56 10:21 43

Pin Map

0mi in 0

Pace

17%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	155 75-188	1582	4/1
0.50	5:08	2:35	10:18	176 164-186	1813	2/2
0.75	7:31	2:24	9:35	182 168-193	1743	4/2
1.00	10:04	2:33	10:11	183 175-188	1864	4/3
1.25	12:31	2:27	9:50	175 158-187	1720	1/3
1.50	15:01	2:29	9:57	140 134-156	1393	3/1
1.75	17:27	2:27	9:46	137 130-148	1339	1/2
2.00	20:37	3:10	12:39	138 124-151	1746	7/2
2.25	23:18	2:41	10:43	132 128-134	1415	1/2
2.50	26:27	3:09	12:36	121 103-134	1525	2/4
2.75	29:03	2:36	10:23	134 132-137	1391	1/2
3.00	31:57	2:55	11:39	125 92-136	1457	3/3
3.25	36:25	4:27	17:49	125 97-138	2228	0/6
3.50	39:17	2:52	11:30	134 112-141	1540	0/12
3.75	44:08	4:51	19:24	121 104-138	2347	12/0
4.00	47:42	3:34	14:15	126 107-140	1795	6/1
4.25	50:38	2:56	11:43	134 128-139	1570	4/2
4.50	53:02	2:24	9:37	140 138-142	1345	2/1
4.75	56:30	3:28	13:52	120 107-140	1664	3/1
5.00	58:53	2:23	9:32	129 106-137	1231	1/1
5.25	1:01:45	2:52	11:27	120 105-133	1374	4/3
5.50	1:04:14	2:30	9:58	134 130-137	1336	2/3
5.75	1:07:04	2:50	11:19	127 114-137	1438	1/3
6.00	1:09:44	2:40	10:38	136 131-143	1447	6/0
6.25	1:12:34	2:50	11:21	125 113-138	1418	3/9
6.50	1:15:07	2:33	10:11	136 132-140	1386	1/4
6.75	1:17:35	2:28	9:54	139 135-141	1376	2/2
7.00	1:20:04	2:29	9:57	138 135-140	1373	0/3
7.07	1:20:47	43	10:50	138 136-139	1494	0/1

Heart

137/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 28m, Flat prediction 1:16:44

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	15:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	36.88%	More
800m	4:51	9:46	42.97%	More
1km	6:06	9:49	44.62%	More
Mile	9:51	9:51	46.91%	More
5k	34:53	11:14	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.83
5km	29:56	9:38	52.57
5M	52:30	10:30	48.97
10km	1:07:50	10:55	47.40
10M	1:58:56	11:54	44.76
Half	2:43:34	12:29	42.78
20M	4:29:29	13:28	41.14
Mara	6:10:36	14:09	39.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry