-
Time
32:53
-
Miles
3.28
-
Min/mi
10:02
-
Pacing
34%
-
WAVA
44.86
-
Stride(cm)
98
-
Cals
477
-
Cadence
164
-
BPM
149
-
%MHR
87.1
-
B/mi
1494
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 141/155bpm 135cal 6.35/0mph
2) 1m - 10:15(10:15/m) 153/166bpm 151cal 5.85/0mph
3) 1m - 10:02(10:02/m) 151/167bpm 141cal 5.98/0mph
4) 0.28m - 3:09(11:15/m) 172/179bpm 50cal 5.33/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:20 |
2:20 +1:10
|
18:39 |
126 90-137 |
2350 |
165 160-170 |
0.25 |
3:31 |
1:12 |
9:32 |
139 137-142 |
1326 |
165 162-168 |
0.38 |
4:40 |
1:09 |
9:12 |
141 138-144 |
1296 |
166 162-178 |
0.50 |
5:48 |
1:08 |
9:02 |
143 140-146 |
1291 |
164 162-166 |
0.63 |
7:00 |
1:12 |
9:38 |
144 143-147 |
1387 |
163 160-166 |
0.75 |
11:05 |
4:04 +2:35
|
32:34 |
145 117-149 |
4722 |
150 100-176 |
0.88 |
12:06 |
1:02 |
8:15 |
138 121-149 |
1138 |
172 168-178 |
1.00 |
13:12 |
1:06 |
8:45 |
150 147-155 |
1312 |
171 168-172 |
1.13 |
15:39 |
2:27 +1:16
|
19:32 |
147 130-152 |
2872 |
170 162-174 |
1.25 |
16:37 |
58 |
7:46 |
154 137-165 |
1195 |
179 172-186 |
1.38 |
17:41 |
1:04 |
8:35 |
162 160-164 |
1391 |
173 170-176 |
1.50 |
19:22 |
1:41 |
13:25 |
162 159-166 |
2173 |
161 90-172 |
1.63 |
20:58 |
1:36 +4
|
12:47 |
146 134-159 |
1866 |
160 84-180 |
1.75 |
22:10 |
1:12 |
9:39 |
158 155-161 |
1524 |
172 162-176 |
1.88 |
23:23 |
1:13 |
9:43 |
154 143-163 |
1496 |
161 92-174 |
2.00 |
25:34 |
2:11 +47
|
17:28 |
141 120-158 |
2463 |
179 176-184 |
2.13 |
26:37 |
1:04 |
8:29 |
157 153-163 |
1332 |
173 166-178 |
2.25 |
29:11 |
2:34 +1:22
|
20:29 |
153 135-161 |
3133 |
171 150-178 |
2.38 |
30:19 |
1:08 |
9:02 |
149 141-158 |
1346 |
171 166-174 |
2.50 |
31:29 |
1:10 |
9:19 |
151 147-157 |
1406 |
170 158-174 |
2.63 |
34:30 |
3:02 +1:02
|
24:12 |
139 122-153 |
3365 |
129 104-172 |
2.75 |
35:50 |
1:19 |
10:36 |
143 119-164 |
1515 |
158 110-168 |
2.88 |
36:55 |
1:05 |
8:42 |
165 163-167 |
1435 |
167 166-168 |
3.00 |
38:00 |
1:05 |
8:40 |
165 162-166 |
1429 |
168 166-170 |
3.13 |
39:28 |
1:28 |
11:46 |
173 164-178 |
2035 |
161 156-166 |
3.25 |
40:50 |
1:22 |
11:00 |
171 168-174 |
1881 |
158 156-160 |
3.28 |
41:09 |
19 |
10:21 |
169 168-169 |
1749 |
157 156-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.6 |
168 |
3.2 |
37:17 |
11:44 |
Walk |
9.0 |
102 |
0.1 |
3:41 |
35:34 |
Still |
0.4 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
40.06% |
More |
800m |
4:34 |
9:12 |
40.22% |
More |
1km |
5:47 |
9:19 |
41.49% |
More |
Mile |
10:55 |
10:55 |
37.58% |
More |
5k |
38:05 |
12:15 |
36.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
43.93 |
5km |
31:03 |
10:00 |
44.91 |
5M |
51:25 |
10:17 |
44.08 |
10km |
1:04:44 |
10:25 |
43.68 |
10M |
1:47:11 |
10:43 |
43.57 |
Half |
2:22:43 |
10:54 |
42.93 |
20M |
3:43:29 |
11:10 |
43.45 |
Mara |
4:57:33 |
11:21 |
43.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry