Tue 7th Jan 2020 at 12:00pm by BigAlHolyday

Run > General

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Time
32:53
Miles
3.28
Min/mi
10:02
Pacing
34%
WAVA
44.86
Stride(cm)
98
Cals
477
Cadence
164
BPM
149
%MHR
87.1
B/mi
1494
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 141/155bpm 135cal 6.35/0mph
2) 1m - 10:15(10:15/m) 153/166bpm 151cal 5.85/0mph
3) 1m - 10:02(10:02/m) 151/167bpm 141cal 5.98/0mph
4) 0.28m - 3:09(11:15/m) 172/179bpm 50cal 5.33/0mph

9:27 10:15 10:02 3:09

Pace

17%

11%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20 +1:10	18:39	126 90-137	2350	165 160-170
0.25	3:31	1:12	9:32	139 137-142	1326	165 162-168
0.38	4:40	1:09	9:12	141 138-144	1296	166 162-178
0.50	5:48	1:08	9:02	143 140-146	1291	164 162-166
0.63	7:00	1:12	9:38	144 143-147	1387	163 160-166
0.75	11:05	4:04 +2:35	32:34	145 117-149	4722	150 100-176
0.88	12:06	1:02	8:15	138 121-149	1138	172 168-178
1.00	13:12	1:06	8:45	150 147-155	1312	171 168-172
1.13	15:39	2:27 +1:16	19:32	147 130-152	2872	170 162-174
1.25	16:37	58	7:46	154 137-165	1195	179 172-186
1.38	17:41	1:04	8:35	162 160-164	1391	173 170-176
1.50	19:22	1:41	13:25	162 159-166	2173	161 90-172
1.63	20:58	1:36 +4	12:47	146 134-159	1866	160 84-180
1.75	22:10	1:12	9:39	158 155-161	1524	172 162-176
1.88	23:23	1:13	9:43	154 143-163	1496	161 92-174
2.00	25:34	2:11 +47	17:28	141 120-158	2463	179 176-184
2.13	26:37	1:04	8:29	157 153-163	1332	173 166-178
2.25	29:11	2:34 +1:22	20:29	153 135-161	3133	171 150-178
2.38	30:19	1:08	9:02	149 141-158	1346	171 166-174
2.50	31:29	1:10	9:19	151 147-157	1406	170 158-174
2.63	34:30	3:02 +1:02	24:12	139 122-153	3365	129 104-172
2.75	35:50	1:19	10:36	143 119-164	1515	158 110-168
2.88	36:55	1:05	8:42	165 163-167	1435	167 166-168
3.00	38:00	1:05	8:40	165 162-166	1429	168 166-170
3.13	39:28	1:28	11:46	173 164-178	2035	161 156-166
3.25	40:50	1:22	11:00	171 168-174	1881	158 156-160
3.28	41:09	19	10:21	169 168-169	1749	157 156-158

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	168	3.2	37:17	11:44
Walk	9.0	102	0.1	3:41	35:34
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.06%	More
800m	4:34	9:12	40.22%	More
1km	5:47	9:19	41.49%	More
Mile	10:55	10:55	37.58%	More
5k	38:05	12:15	36.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	43.93
5km	31:03	10:00	44.91
5M	51:25	10:17	44.08
10km	1:04:44	10:25	43.68
10M	1:47:11	10:43	43.57
Half	2:22:43	10:54	42.93
20M	3:43:29	11:10	43.45
Mara	4:57:33	11:21	43.51

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