Tue 7th Jan 2020 at 12:00pm by Danger Mouse

Run > General

  • Time
    41:36
  • Miles
    5.19
  • Min/mi
    8:01
  • Pacing
    69%
  • WAVA
    59.97
  • Stride(cm)
    109
  • Cals
    569
  • Cadence
    185
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1210
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 144/152bpm 99cal 7.67/7.99mph
2) 1m - 7:09(7:09/m) 146/152bpm 93cal 8.4/9.48mph
3) 1m - 8:23(8:23/m) 154/166bpm 116cal 7.15/8.14mph
4) 1m - 7:51(7:51/m) 165/172bpm 121cal 7.65/8.37mph
5) 1m - 8:33(8:33/m) 156/174bpm 117cal 7.02/8.27mph
6) 0.19m - 1:50(9:30/m) 145/151bpm 23cal 6.31/7.47mph
7:49 7:09 8:23 7:51 8:33 1:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 6% 37% 36% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 +1:10 11:55 139 114-150 1657 181 174-184 1/15
0.50 5:02 2:04 8:14 144 140-148 1186 183 178-188 2/15
0.75 6:59 1:56 7:46 146 140-152 1134 184 180-188 3/5
1.00 9:19 2:20 +21 9:21 144 136-150 1347 184 180-188 0/17
1.25 11:06 1:47 7:08 146 140-151 1041 185 184-186 9/3
1.50 12:23 1:16 5:06 148 145-150 754 185 184-186 4/2
1.75 14:30 2:08 8:32 145 140-150 1237 186 184-188 2/1
2.00 16:28 1:58 7:51 148 145-152 1162 186 184-186 2/3
2.25 18:25 1:57 7:49 149 145-155 1164 186 184-188 1/2
2.50 20:31 2:06 8:23 154 151-158 1292 184 176-186 0/5
2.75 22:56 2:25 +6 9:39 157 150-166 1515 185 182-188 5/1
3.00 24:57 2:01 8:06 155 151-161 1255 185 182-186 3/1
3.25 26:59 2:02 8:07 161 155-168 1307 185 184-188 2/1
3.50 28:55 1:56 7:43 164 158-168 1267 186 184-188 1/3
3.75 30:47 1:51 7:26 165 160-167 1226 185 184-188 0/9
4.00 32:48 2:01 8:06 169 165-172 1368 186 182-190 8/2
4.25 34:47 1:59 7:55 170 165-174 1347 185 182-186 2/8
4.50 36:50 2:03 8:14 165 160-168 1358 185 176-188 17/0
4.75 39:01 2:11 8:44 161 155-166 1407 185 182-190 6/1
5.00 41:21 2:20 9:20 125 69-162 1166 187 184-192 13/2
5.19 43:12 1:51 9:32 145 140-151 1383 185 180-190 12/0

Heart

151/174max
  • Show Beats/Mile

Elevation

Asc 95m, Range 52m, Flat prediction 41:09
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.7% 8:39
25 5.0% 9:48
13 2.7% 6:43
See your biggest climbs

Cadence

185 (192 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:55 68.06% More
800m 3:00 6:02 65.16% More
1km 3:58 6:23 64.23% More
Mile 7:07 7:07 60.81% More
5k 24:17 7:49 60.66% More
5 miles 40:27 8:05 59.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 59.54
5km 24:09 7:46 60.98
5M 39:59 8:00 60.00
10km 50:21 8:06 59.51
10M 1:23:22 8:20 59.42
Half 1:51:00 8:28 58.60
20M 2:53:49 8:41 59.30
Mara 3:51:26 8:50 59.38
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