-
Time
41:36
-
Miles
5.19
-
Min/mi
8:01
-
Pacing
69%
-
WAVA
59.97
-
Stride(cm)
109
-
Cals
569
-
Cadence
185
-
BPM
151
-
%MHR
88.3
-
B/mi
1210
-
Asc(m)
95
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 144/152bpm 99cal 7.67/7.99mph
2) 1m - 7:09(7:09/m) 146/152bpm 93cal 8.4/9.48mph
3) 1m - 8:23(8:23/m) 154/166bpm 116cal 7.15/8.14mph
4) 1m - 7:51(7:51/m) 165/172bpm 121cal 7.65/8.37mph
5) 1m - 8:33(8:33/m) 156/174bpm 117cal 7.02/8.27mph
6) 0.19m - 1:50(9:30/m) 145/151bpm 23cal 6.31/7.47mph
7:49 7:09 8:23 7:51 8:33 1:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:59 |
2:59 +1:10
|
11:55 |
139 114-150 |
1657 |
181 174-184 |
1/15 |
0.50 |
5:02 |
2:04 |
8:14 |
144 140-148 |
1186 |
183 178-188 |
2/15 |
0.75 |
6:59 |
1:56 |
7:46 |
146 140-152 |
1134 |
184 180-188 |
3/5 |
1.00 |
9:19 |
2:20 +21
|
9:21 |
144 136-150 |
1347 |
184 180-188 |
0/17 |
1.25 |
11:06 |
1:47 |
7:08 |
146 140-151 |
1041 |
185 184-186 |
9/3 |
1.50 |
12:23 |
1:16 |
5:06 |
148 145-150 |
754 |
185 184-186 |
4/2 |
1.75 |
14:30 |
2:08 |
8:32 |
145 140-150 |
1237 |
186 184-188 |
2/1 |
2.00 |
16:28 |
1:58 |
7:51 |
148 145-152 |
1162 |
186 184-186 |
2/3 |
2.25 |
18:25 |
1:57 |
7:49 |
149 145-155 |
1164 |
186 184-188 |
1/2 |
2.50 |
20:31 |
2:06 |
8:23 |
154 151-158 |
1292 |
184 176-186 |
0/5 |
2.75 |
22:56 |
2:25 +6
|
9:39 |
157 150-166 |
1515 |
185 182-188 |
5/1 |
3.00 |
24:57 |
2:01 |
8:06 |
155 151-161 |
1255 |
185 182-186 |
3/1 |
3.25 |
26:59 |
2:02 |
8:07 |
161 155-168 |
1307 |
185 184-188 |
2/1 |
3.50 |
28:55 |
1:56 |
7:43 |
164 158-168 |
1267 |
186 184-188 |
1/3 |
3.75 |
30:47 |
1:51 |
7:26 |
165 160-167 |
1226 |
185 184-188 |
0/9 |
4.00 |
32:48 |
2:01 |
8:06 |
169 165-172 |
1368 |
186 182-190 |
8/2 |
4.25 |
34:47 |
1:59 |
7:55 |
170 165-174 |
1347 |
185 182-186 |
2/8 |
4.50 |
36:50 |
2:03 |
8:14 |
165 160-168 |
1358 |
185 176-188 |
17/0 |
4.75 |
39:01 |
2:11 |
8:44 |
161 155-166 |
1407 |
185 182-190 |
6/1 |
5.00 |
41:21 |
2:20 |
9:20 |
125 69-162 |
1166 |
187 184-192 |
13/2 |
5.19 |
43:12 |
1:51 |
9:32 |
145 140-151 |
1383 |
185 180-190 |
12/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:55 |
68.06% |
More |
800m |
3:00 |
6:02 |
65.16% |
More |
1km |
3:58 |
6:23 |
64.23% |
More |
Mile |
7:07 |
7:07 |
60.81% |
More |
5k |
24:17 |
7:49 |
60.66% |
More |
5 miles |
40:27 |
8:05 |
59.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
59.54 |
5km |
24:09 |
7:46 |
60.98 |
5M |
39:59 |
8:00 |
60.00 |
10km |
50:21 |
8:06 |
59.51 |
10M |
1:23:22 |
8:20 |
59.42 |
Half |
1:51:00 |
8:28 |
58.60 |
20M |
2:53:49 |
8:41 |
59.30 |
Mara |
3:51:26 |
8:50 |
59.38 |
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