Tue 7th Jan 2020 at 12:00pm by HappyG(rrr)

Run > General
  • Time
    39:39
  • Miles
    4.56
  • Min/mi
    8:42
  • Pacing
    84%
  • WAVA
    54.58
  • Stride(cm)
    106
  • Cals
    526
  • Cadence
    174
  • BPM
    154
  • %MHR
    80
  • B/mi
    1343
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Lunch time run back at work. Very windy, so went out through the residential streets and back along canal with wind behind. Can you tell which mile that was?! Nice to get out even if windy and rainy. Not cold though, quite mild. Wiggling around trying to get WSW squares. Didn't get it quite right - got 30. Giving blood tonight, so either easy run or maybe Pilates tomorrow. :-) G

Split Summary
===
1) 1m - 9:36(9:36/m) 147/158bpm 123cal 6.25/7.08mph
2) 1m - 9:05(9:05/m) 159/168bpm 124cal 6.6/7.76mph
3) 1m - 9:03(9:03/m) 148/163bpm 112cal 6.63/7.97mph
4) 1m - 7:34(7:34/m) 161/168bpm 106cal 7.93/9.04mph
5) 0.56m - 4:21(7:49/m) 165/168bpm 61cal 7.68/9.35mph
9:36 9:05 9:03 7:34 4:21
Corrah
Good work. It us pretty wild out there!
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Pace

12% 31% 25% 20% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 139 132-145 1292 170 162-180 0/2
0.25 2:21 1:11 9:27 142 138-147 1342 173 166-176 0/2
0.38 3:32 1:11 9:27 140 136-144 1324 173 168-176 3/1
0.50 4:33 1:02 8:12 146 141-149 1198 175 164-180 2/0
0.63 5:39 1:05 8:44 147 144-151 1284 172 168-178 1/2
0.75 7:06 1:28 11:41 151 147-157 1764 174 156-180 5/0
0.88 8:21 1:15 10:02 155 149-158 1554 177 172-180 11/0
1.00 9:35 1:14 9:52 153 149-155 1510 176 172-180 5/2
1.13 10:54 1:18 10:26 150 147-154 1565 176 168-186 3/0
1.25 11:55 1:01 8:11 153 150-156 1253 174 166-182 0/6
1.38 13:07 1:12 9:32 160 152-168 1526 171 160-178 4/4
1.50 14:13 1:07 8:53 161 157-166 1431 172 166-178 3/1
1.63 15:16 1:03 8:22 162 160-166 1355 173 168-178 0/4
1.75 16:23 1:07 8:56 163 159-168 1455 169 164-178 0/6
1.88 17:34 1:11 9:27 164 160-167 1551 173 168-178 4/1
2.00 18:41 1:07 8:57 157 155-160 1404 173 170-176 4/0
2.13 19:59 1:18 10:23 156 150-163 1620 169 152-178 0/4
2.25 20:59 1:00 8:04 144 139-153 1160 172 168-178 0/4
2.38 22:22 1:22 11:00 141 132-151 1550 170 150-182 0/5
2.50 23:30 1:09 9:10 140 131-144 1283 172 166-182 0/6
2.63 24:29 58 7:47 140 138-143 1089 174 170-184 1/4
2.75 25:35 1:06 8:51 150 143-153 1328 174 172-178 0/1
2.88 26:40 1:05 8:38 154 151-158 1329 173 168-176 2/1
3.00 27:44 1:04 8:31 156 153-158 1329 172 166-174 1/4
3.13 28:52 1:08 9:02 158 154-160 1428 172 168-178 4/0
3.25 30:02 1:11 9:24 156 153-159 1467 173 168-180 3/0
3.38 30:58 56 7:26 154 149-159 1144 174 170-178 1/2
3.50 31:51 53 7:05 161 158-162 1140 176 174-180 1/1
3.63 32:43 52 6:53 165 162-166 1136 179 176-182 0/2
3.75 33:33 51 6:47 165 165-167 1120 179 176-182 3/0
3.88 34:28 54 7:13 167 166-167 1206 180 178-184 2/2
4.00 35:18 50 6:42 167 166-168 1118 179 174-184 0/2
4.13 36:10 52 6:59 166 165-168 1159 180 174-184 1/0
4.25 37:02 52 6:57 166 166-168 1155 179 174-186 0/3
4.38 38:05 1:03 8:23 166 165-168 1390 178 166-192 1/1
4.50 39:06 1:01 8:09 162 160-165 1320 175 166-192 4/0
4.56 39:39 33 9:48 165 160-166 1616 178 168-190 2/0

Heart

154/168max
  • Show Beats/Mile

Elevation

Asc 78m, Range 33m, Flat prediction 39:05
Elevation Graph
Biggest Climbs (m) Min/mi
22 5.5% 10:52
See your biggest climbs

Cadence

174 (192 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 174 4.6 39:21 8:38
Walk 0.0 0 0 0 NAN:00:00
Still 0.8 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 48.80% More
800m 3:25 6:52 56.81% More
1km 4:16 6:53 59.11% More
Mile 6:55 6:55 62.14% More
5k 25:49 8:18 56.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 60.46
5km 25:40 8:16 56.92
5M 44:01 8:48 54.05
10km 56:18 9:04 52.77
10M 1:36:31 9:39 50.88
Half 2:11:03 10:00 49.20
20M 3:31:39 10:35 48.28
Mara 4:47:24 10:58 47.41
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