Tue 7th Jan 2020 at 12:00pm by Binks

Run > General

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Time
56:37
Miles
7.02
Min/mi
8:04
Pacing
66%
WAVA
54.63
Stride(cm)
109
Cals
823
Cadence
183
BPM
147
%MHR
90.3
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 126/141bpm 92cal 7.68/8.64mph
2) 1m - 7:39(7:39/m) 139/153bpm 104cal 7.85/8.16mph
3) 1m - 8:00(8:00/m) 151/157bpm 123cal 7.5/8.97mph
4) 1m - 7:59(7:59/m) 151/160bpm 118cal 7.52/8.04mph
5) 1m - 8:14(8:14/m) 153/160bpm 126cal 7.29/7.66mph
6) 1m - 8:43(8:43/m) 156/169bpm 135cal 6.89/7.76mph
7) 1m - 8:09(8:09/m) 158/165bpm 124cal 7.37/8.08mph
8) 0.02m - 6(5:27/m) 156/156bpm 1cal 10.99/7.72mph

7:49 7:39 8:00 7:59 8:14 8:43 8:09 6

Pin Map

0mi in 0

Pace

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	114 80-131	928	181 112-186
0.50	3:57	1:55	7:40	128 121-134	980	184 176-188
0.75	5:54	1:57	7:47	136 132-139	1058	185 184-186
1.00	7:48	1:54	7:36	123 117-136	934	184 176-188
1.25	9:40	1:52	7:28	123 117-133	919	185 180-190
1.50	11:36	1:56	7:44	139 129-149	1074	182 178-186
1.75	13:33	1:58	7:50	147 141-151	1152	181 172-186
2.00	15:26	1:53	7:33	150 147-152	1132	183 180-186
2.25	19:19	3:52 +2:00	15:30	151 138-157	2340	184 178-188
2.50	21:22	2:03	8:13	151 149-154	1241	183 182-186
2.75	23:29	2:07	8:26	152 146-156	1283	181 178-186
3.00	25:26	1:57	7:49	151 146-156	1180	183 180-186
3.25	27:23	1:57	7:49	150 145-155	1171	183 178-188
3.50	29:21	1:58	7:53	156 153-159	1230	185 180-188
3.75	31:22	2:01	8:03	147 140-155	1183	184 180-188
4.00	33:25	2:03	8:13	151 148-155	1240	182 180-186
4.25	35:28	2:03	8:11	152 149-154	1244	183 180-186
4.50	37:32	2:04	8:18	155 151-160	1286	183 180-186
4.75	39:36	2:04	8:16	152 148-154	1256	184 182-186
5.00	41:39	2:03	8:11	154 149-159	1260	184 180-186
5.25	43:45	2:06	8:23	156 153-158	1309	183 180-184
5.50	46:00	2:15	8:59	155 152-160	1393	181 178-184
5.75	48:07	2:08	8:31	157 152-162	1337	183 180-186
6.00	50:22	2:15	8:58	157 152-169	1408	182 180-186
6.25	52:26	2:05	8:18	161 158-164	1337	183 176-186
6.50	54:30	2:03	8:14	158 155-164	1301	183 178-186
6.75	56:27	1:57	7:50	156 154-158	1221	183 180-186
7.00	58:30	2:03	8:11	155 152-159	1268	182 180-184
7.02	58:37	7	6:43	156 155-156	1047	180 180-180

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	182	7	56:37	8:21
Walk	0.0	112	0	0	NAN:00:00
Pause	3.3	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	41.79%	More
800m	3:43	7:29	47.23%	More
1km	4:40	7:30	49.28%	More
Mile	7:35	7:35	52.16%	More
5k	25:05	8:04	53.55%	More
5 miles	41:34	8:19	52.44%	More
10k	52:01	8:22	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	67.95
5km	21:51	7:02	61.48
5M	38:05	7:37	57.25
10km	49:06	7:54	55.40
10M	1:25:36	8:34	52.46
Half	1:57:21	8:57	50.22
20M	3:12:23	9:37	48.54
Mara	4:23:45	10:04	47.21

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