Tue 7th Jan 2020 at 12:00pm by WayOfTheDodo

Walk > General

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Time
24:47
Miles
0.56
Min/mi
44:15
Stride(cm)
29
Cals
85
Cadence
124
BPM
83
%MHR
46.9
B/mi
3677
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 24:47(44:34/m) 82/112bpm 85cal 22/68rpm 1.35/5.18mph

24:47

Pace

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:47	106 98-112	2097	122 110-128
0.13	2:25	1:11	18:55	101 94-108	1910	123 114-126
0.19	3:41	1:16	20:21	99 95-103	2015	111 106-118
0.25	6:59	3:17	52:35	96 81-103	5048	-
0.31	19:54	12:55	3:26:42	75 54-96	15503	123 86-134
0.38	21:03	1:09	18:31	77 73-81	1426	128 126-130
0.44	22:17	1:14	19:45	79 75-84	1560	126 124-130
0.50	23:38	1:21	21:31	79 73-84	1700	128 116-136
0.56	24:48	1:10	20:53	77 71-85	1608	126 124-128

Heart

83/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (136 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	23:05	46:27	More

Predictions

Dist	Time	Per Mile

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