Tue 7th Jan 2020 at 8:00am by WayOfTheDodo

Walk > General

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Time
13:13
Miles
0.62
Min/mi
21:19
Stride(cm)
62
Cals
55
Cadence
123
BPM
85
%MHR
48.2
B/mi
1820
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:13(21:11/m) 86/110bpm 55cal 35/67rpm 2.83/3.99mph

13:13

Pace

10%

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:28	90 84-95	1213	127 122-130
0.13	1:58	1:07	17:59	98 89-110	1762	125 116-134
0.19	3:11	1:13	19:27	93 87-100	1809	123 120-126
0.25	4:21	1:10	18:47	89 83-93	1671	121 118-124
0.31	5:36	1:15	19:54	90 86-93	1791	122 116-132
0.38	6:49	1:13	19:27	78 72-90	1517	123 120-126
0.44	8:30	1:41	27:04	82 76-86	2219	116 106-122
0.50	10:03	1:33	24:47	83 79-90	2058	114 114-114
0.56	11:39	1:36	25:29	90 80-101	2294	-
0.62	13:12	1:33	25:25	71 61-92	1805	-

Heart

85/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (134 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	9:58	20:02	More
1km	13:09	21:10	More

Predictions

Dist	Time	Per Mile

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