Tue 7th Jan 2020 at 12:00pm by Sime
Run > General
-
Time
33:41
-
Miles
4.11
-
Min/mi
8:12
-
Pacing
83%
-
WAVA
55.96
-
Stride(cm)
114
-
Cals
491
-
Cadence
173
-
BPM
138
-
%MHR
98.7
-
B/mi
1133
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:25(8:43/m) 132/145bpm 78cal
2) 0.62m - 4:54(7:54/m) 148/159bpm 82cal
3) 0.62m - 4:50(7:46/m) 143/157bpm 76cal
4) 0.62m - 4:53(7:52/m) 137/143bpm 69cal
5) 0.62m - 5:14(8:25/m) 136/144bpm 72cal
6) 0.62m - 5:16(8:28/m) 140/150bpm 77cal
7) 0.38m - 3:09(8:19/m) 133/143bpm 37cal
5:25 4:54 4:50 4:53 5:14 5:16 3:09
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:38 |
119 106-129 |
1028 |
167 116-176 |
0.25 |
2:17 |
1:12 |
9:34 |
130 125-137 |
1244 |
171 160-176 |
0.38 |
3:21 |
1:05 |
8:37 |
138 129-143 |
1189 |
171 168-172 |
0.50 |
4:26 |
1:05 |
8:39 |
139 137-144 |
1201 |
172 170-174 |
0.63 |
5:26 |
1:00 |
7:56 |
133 129-141 |
1056 |
174 170-180 |
0.75 |
6:25 |
59 |
7:53 |
141 138-150 |
1111 |
176 168-180 |
0.88 |
7:26 |
1:02 |
8:12 |
148 146-151 |
1215 |
173 170-176 |
1.00 |
8:26 |
59 |
7:55 |
149 146-151 |
1179 |
172 168-176 |
1.13 |
9:25 |
59 |
7:52 |
153 149-157 |
1203 |
172 168-178 |
1.25 |
10:23 |
59 |
7:49 |
149 139-159 |
1164 |
176 168-182 |
1.38 |
11:22 |
59 |
7:51 |
148 145-150 |
1162 |
174 170-178 |
1.50 |
12:16 |
54 |
7:15 |
153 149-156 |
1110 |
176 168-180 |
1.63 |
13:18 |
1:02 |
8:12 |
138 133-150 |
1133 |
170 166-176 |
1.75 |
14:12 |
54 |
7:10 |
140 136-142 |
1003 |
178 168-180 |
1.88 |
15:13 |
1:01 |
8:10 |
136 132-140 |
1110 |
172 170-178 |
2.00 |
16:11 |
58 |
7:45 |
139 135-142 |
1078 |
176 168-180 |
2.13 |
17:14 |
1:03 |
8:24 |
133 129-136 |
1117 |
172 170-178 |
2.25 |
18:09 |
55 |
7:20 |
140 137-143 |
1027 |
178 166-182 |
2.38 |
19:14 |
1:05 |
8:41 |
133 130-138 |
1154 |
170 166-178 |
2.50 |
20:11 |
57 |
7:35 |
139 136-142 |
1053 |
179 166-184 |
2.63 |
21:17 |
1:06 |
8:50 |
134 132-141 |
1183 |
171 166-178 |
2.75 |
22:17 |
1:00 |
7:59 |
136 134-138 |
1085 |
174 166-178 |
2.88 |
23:19 |
1:02 |
8:17 |
134 131-137 |
1110 |
173 168-180 |
3.00 |
24:21 |
1:02 |
8:14 |
141 136-144 |
1160 |
175 166-180 |
3.13 |
25:24 |
1:03 |
8:22 |
136 133-139 |
1138 |
172 168-178 |
3.25 |
26:24 |
1:00 |
8:02 |
143 140-146 |
1150 |
174 166-178 |
3.38 |
27:28 |
1:04 |
8:31 |
138 134-143 |
1176 |
170 166-176 |
3.50 |
28:42 |
1:14 |
9:55 |
142 137-150 |
1408 |
168 162-176 |
3.63 |
29:41 |
59 |
7:51 |
136 133-139 |
1067 |
173 170-176 |
3.75 |
30:42 |
1:01 |
8:11 |
140 138-143 |
1145 |
173 168-180 |
3.88 |
31:39 |
57 |
7:34 |
138 135-142 |
1045 |
176 172-180 |
4.00 |
33:14 |
1:35 +33
|
12:38 |
130 116-143 |
1642 |
173 168-180 |
4.11 |
34:14 |
1:00 |
9:18 |
128 125-132 |
1191 |
171 164-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
173 |
4.1 |
33:39 |
8:12 |
Walk |
0.0 |
116 |
0 |
1 |
12:26 |
Still |
1.7 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
43.04% |
More |
800m |
3:47 |
7:36 |
49.54% |
More |
1km |
4:43 |
7:35 |
51.85% |
More |
Mile |
7:44 |
7:44 |
53.81% |
More |
5k |
25:00 |
8:03 |
56.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
55.25 |
5km |
25:02 |
8:03 |
56.56 |
5M |
41:28 |
8:18 |
55.53 |
10km |
52:12 |
8:24 |
55.06 |
10M |
1:26:27 |
8:39 |
54.91 |
Half |
1:55:06 |
8:47 |
54.13 |
20M |
3:00:14 |
9:01 |
54.78 |
Mara |
3:59:58 |
9:10 |
54.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry