Tue 7th Jan 2020 at 12:00pm by Sime

Run > General

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Time
33:41
Miles
4.11
Min/mi
8:12
Pacing
83%
WAVA
55.96
Stride(cm)
114
Cals
491
Cadence
173
BPM
138
%MHR
98.7
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 132/145bpm 78cal
2) 0.62m - 4:54(7:54/m) 148/159bpm 82cal
3) 0.62m - 4:50(7:46/m) 143/157bpm 76cal
4) 0.62m - 4:53(7:52/m) 137/143bpm 69cal
5) 0.62m - 5:14(8:25/m) 136/144bpm 72cal
6) 0.62m - 5:16(8:28/m) 140/150bpm 77cal
7) 0.38m - 3:09(8:19/m) 133/143bpm 37cal

5:25 4:54 4:50 4:53 5:14 5:16 3:09

Pin Map

0mi in 0

Pace

18%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	119 106-129	1028	167 116-176
0.25	2:17	1:12	9:34	130 125-137	1244	171 160-176
0.38	3:21	1:05	8:37	138 129-143	1189	171 168-172
0.50	4:26	1:05	8:39	139 137-144	1201	172 170-174
0.63	5:26	1:00	7:56	133 129-141	1056	174 170-180
0.75	6:25	59	7:53	141 138-150	1111	176 168-180
0.88	7:26	1:02	8:12	148 146-151	1215	173 170-176
1.00	8:26	59	7:55	149 146-151	1179	172 168-176
1.13	9:25	59	7:52	153 149-157	1203	172 168-178
1.25	10:23	59	7:49	149 139-159	1164	176 168-182
1.38	11:22	59	7:51	148 145-150	1162	174 170-178
1.50	12:16	54	7:15	153 149-156	1110	176 168-180
1.63	13:18	1:02	8:12	138 133-150	1133	170 166-176
1.75	14:12	54	7:10	140 136-142	1003	178 168-180
1.88	15:13	1:01	8:10	136 132-140	1110	172 170-178
2.00	16:11	58	7:45	139 135-142	1078	176 168-180
2.13	17:14	1:03	8:24	133 129-136	1117	172 170-178
2.25	18:09	55	7:20	140 137-143	1027	178 166-182
2.38	19:14	1:05	8:41	133 130-138	1154	170 166-178
2.50	20:11	57	7:35	139 136-142	1053	179 166-184
2.63	21:17	1:06	8:50	134 132-141	1183	171 166-178
2.75	22:17	1:00	7:59	136 134-138	1085	174 166-178
2.88	23:19	1:02	8:17	134 131-137	1110	173 168-180
3.00	24:21	1:02	8:14	141 136-144	1160	175 166-180
3.13	25:24	1:03	8:22	136 133-139	1138	172 168-178
3.25	26:24	1:00	8:02	143 140-146	1150	174 166-178
3.38	27:28	1:04	8:31	138 134-143	1176	170 166-176
3.50	28:42	1:14	9:55	142 137-150	1408	168 162-176
3.63	29:41	59	7:51	136 133-139	1067	173 170-176
3.75	30:42	1:01	8:11	140 138-143	1145	173 168-180
3.88	31:39	57	7:34	138 135-142	1045	176 172-180
4.00	33:14	1:35 +33	12:38	130 116-143	1642	173 168-180
4.11	34:14	1:00	9:18	128 125-132	1191	171 164-174

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	4.1	33:39	8:12
Walk	0.0	116	0	1	12:26
Still	1.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.04%	More
800m	3:47	7:36	49.54%	More
1km	4:43	7:35	51.85%	More
Mile	7:44	7:44	53.81%	More
5k	25:00	8:03	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.25
5km	25:02	8:03	56.56
5M	41:28	8:18	55.53
10km	52:12	8:24	55.06
10M	1:26:27	8:39	54.91
Half	1:55:06	8:47	54.13
20M	3:00:14	9:01	54.78
Mara	3:59:58	9:10	54.86

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