Tue 7th Jan 2020 at 10:00am by Roadrunner2222

Run > General

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Time
7:04
Miles
0.76
Min/mi
9:18
Pacing
91%
WAVA
50.12
Stride(cm)
98
Cals
80
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 7:04(9:15/m) 80cal 6.48/7.08mph

7:04

Pace

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	24	24	6:23	186 182-188
0.13	58	34	9:11	182 178-186
0.19	1:31	33	8:47	179 174-182
0.25	2:07	36	9:32	180 178-182
0.31	2:42	35	9:14	177 170-180
0.38	3:14	32	8:32	177 174-178
0.44	3:49	35	9:27	177 174-180
0.50	4:25	35	9:26	176 174-178
0.56	5:01	37	9:45	177 172-180
0.63	5:36	34	9:10	177 174-180
0.69	6:09	34	8:56	176 174-178
0.75	6:43	34	9:06	175 172-178
0.79	7:04	21	9:18	176 174-180

Cadence

178 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	0.8	7:02	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	47.11%	More
800m	4:23	8:48	48.99%	More
1km	5:32	8:54	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	50.48
5km	31:26	10:07	53.02
5M	52:03	10:25	52.27
10km	1:05:32	10:33	51.98
10M	1:48:32	10:51	51.73
Half	2:24:30	11:02	50.75
20M	3:46:17	11:19	51.01
Mara	5:01:16	11:30	50.76

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