Tue 7th Jan 2020 at 12:00pm by CornishEva

Run > General

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Time
43:01
Miles
4.68
Min/mi
9:11
Pacing
91%
WAVA
53.28
Stride(cm)
100
Cals
432
Cadence
175
BPM
148
%MHR
86.4
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 140/152bpm 92cal 6.37/7.28mph
2) 1m - 9:23(9:23/m) 149/159bpm 96cal 6.39/7.14mph
3) 1m - 8:46(8:46/m) 150/159bpm 92cal 6.85/8.04mph
4) 1m - 9:22(9:22/m) 155/164bpm 95cal 6.4/8.16mph
5) 0.68m - 6:05(8:55/m) 148/159bpm 57cal 6.73/7.16mph

9:25 9:23 8:46 9:22 6:05

Pin Map

0mi in 0

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:48	132 121-139	1293	182 178-188
0.25	2:20	1:06	8:52	133 131-136	1179	174 168-186
0.38	3:29	1:09	9:13	138 136-142	1271	176 168-186
0.50	4:44	1:15	9:59	141 138-144	1407	175 172-178
0.63	5:47	1:03	8:24	142 138-144	1193	174 172-176
0.75	7:00	1:13	9:43	142 137-146	1379	172 168-178
0.88	8:14	1:15	9:57	144 137-151	1433	175 170-180
1.00	9:25	1:10	9:23	144 141-150	1351	176 170-186
1.13	10:37	1:12	9:35	145 141-149	1390	174 170-178
1.25	11:58	1:21 +11	10:50	145 140-149	1572	173 170-176
1.38	13:10	1:12	9:39	150 144-154	1447	173 170-178
1.50	14:25	1:14	9:56	155 153-159	1538	174 170-180
1.63	15:29	1:04	8:34	154 150-158	1319	177 172-184
1.75	16:39	1:10	9:16	151 142-156	1400	175 170-180
1.88	17:51	1:12	9:37	144 140-150	1385	175 166-182
2.00	19:00	1:09	9:13	146 142-149	1345	168 164-172
2.13	20:09	1:09	9:10	150 144-156	1375	172 170-174
2.25	21:15	1:06	8:48	149 144-154	1311	173 170-176
2.38	22:20	1:06	8:45	146 143-151	1277	176 168-188
2.50	23:26	1:05	8:44	150 147-154	1309	173 168-178
2.63	24:44	1:18	10:25	148 140-156	1542	177 170-184
2.75	25:45	1:02	8:12	147 143-153	1206	180 176-186
2.88	26:56	1:10	9:23	153 148-158	1436	178 176-180
3.00	28:08	1:12	9:38	152 149-156	1464	175 170-180
3.13	29:24	1:16 +6	10:06	155 145-159	1565	178 172-192
3.25	30:34	1:11	9:24	156 151-159	1468	176 170-182
3.38	31:35	1:01	8:07	152 146-159	1234	174 166-180
3.50	32:39	1:04	8:36	155 151-161	1332	177 174-182
3.63	33:50	1:11	9:27	152 148-155	1435	176 170-182
3.75	34:55	1:05	8:42	152 147-156	1322	175 172-182
3.88	36:08	1:13	9:41	155 148-163	1500	175 168-180
4.00	37:14	1:06	8:44	161 156-164	1406	176 172-180
4.13	38:21	1:08	9:03	150 145-155	1358	174 172-178
4.25	39:28	1:06	8:49	151 147-155	1331	176 172-182
4.38	40:41	1:14 +7	9:49	141 136-153	1384	181 172-214
4.50	41:47	1:06	8:44	141 137-145	1231	181 176-184
4.63	42:56	1:09	9:14	152 142-157	1405	181 178-186
4.68	43:25	29	8:40	153 151-156	1325	176 174-180

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (214 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	4.7	43:01	9:17
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.89%	More
800m	4:20	8:42	44.47%	More
1km	5:28	8:48	45.98%	More
Mile	8:53	8:53	48.48%	More
5k	28:20	9:07	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.40
5km	27:52	8:58	54.03
5M	46:08	9:14	53.19
10km	58:06	9:21	52.84
10M	1:36:12	9:37	52.44
Half	2:08:05	9:47	51.36
20M	3:20:34	10:02	51.47
Mara	4:27:02	10:12	51.11

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