-
Time
7:54
-
Miles
0.77
-
Min/mi
10:16
-
Pacing
93%
-
WAVA
45.65
-
Stride(cm)
88
-
Cals
82
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77m - 7:54(10:12/m) 82cal 5.88/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:55 |
170 120-194 |
0.13 |
1:23 |
39 |
10:20 |
183 176-190 |
0.19 |
2:04 |
41 |
10:54 |
177 176-178 |
0.25 |
2:43 |
39 |
10:26 |
180 176-184 |
0.31 |
3:21 |
38 |
10:02 |
184 182-188 |
0.38 |
3:58 |
37 |
9:48 |
184 182-188 |
0.44 |
4:36 |
38 |
10:15 |
182 178-184 |
0.50 |
5:17 |
40 |
10:45 |
180 174-184 |
0.56 |
5:52 |
36 |
9:33 |
179 176-180 |
0.63 |
6:26 |
34 |
9:05 |
182 174-186 |
0.69 |
7:03 |
37 |
9:50 |
183 180-186 |
0.75 |
7:38 |
35 |
9:14 |
179 176-182 |
0.77 |
7:53 |
15 |
10:26 |
176 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
181 |
0.8 |
7:42 |
10:03 |
Walk |
1.7 |
125 |
0 |
8 |
16:28 |
Still |
0.7 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
41.97% |
More |
800m |
4:52 |
9:48 |
44.01% |
More |
1km |
6:11 |
9:57 |
45.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
45.79 |
5km |
34:39 |
11:09 |
48.10 |
5M |
57:24 |
11:29 |
47.40 |
10km |
1:12:16 |
11:38 |
47.14 |
10M |
1:59:40 |
11:58 |
46.92 |
Half |
2:39:19 |
12:10 |
46.03 |
20M |
4:09:29 |
12:28 |
46.27 |
Mara |
5:32:10 |
12:41 |
46.04 |
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