Tue 7th Jan 2020 at 10:00am by PeterFay

Run > General

heavy rain
v windy
cold

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Time
1:37:37
Miles
6.09
Min/mi
16:02
Pacing
85%
WAVA
33.17
Stride(cm)
66
Cals
759
Cadence
151
BPM
116
%MHR
68.1
B/mi
1866
Asc(m)
261
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:29(13:29/m) 120/130bpm 123cal 4.45/0mph
2) 1m - 17:40(17:40/m) 124/131bpm 143cal 3.4/0mph
3) 1m - 19:25(19:25/m) 127/139bpm 150cal 3.09/0mph
4) 1m - 14:46(14:46/m) 109/118bpm 107cal 4.06/0mph
5) 1m - 14:41(14:41/m) 108/116bpm 108cal 4.08/0mph
6) 1m - 16:10(16:10/m) 107/115bpm 118cal 3.71/0mph
7) 0.09m - 1:26(16:47/m) 109/110bpm 10cal 3.57/0mph

13:29 17:40 19:25 14:46 14:41 16:10 1:26

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:29	3:29	13:56	125 114-130	1741	164 140-194	19/0
0.50	6:43	3:14	12:55	119 112-127	1536	166 154-174	6/19
0.75	9:39	2:56	11:44	115 112-119	1349	172 166-176	1/15
1.00	13:29	3:51	15:23	121 117-124	1862	159 146-178	11/0
1.25	17:40	4:11	16:42	123 118-126	2055	150 142-156	15/0
1.50	21:50	4:10	16:40	123 114-128	2051	151 118-168	16/4
1.75	26:22	4:31	18:06	122 115-126	2208	145 132-162	24/1
2.00	31:09	4:48	19:11	127 121-131	2436	142 126-150	28/0
2.25	35:48	4:38	18:34	126 122-130	2339	144 136-154	23/0
2.50	40:19	4:32	18:06	120 113-131	2173	144 128-154	13/0
2.75	45:23	5:03	20:13	132 127-138	2668	138 132-146	44/0
3.00	50:34	5:11	20:45	130 102-139	2697	144 114-162	33/1
3.25	54:17	3:43	14:52	109 102-115	1620	154 122-170	0/34
3.50	57:53	3:36	14:24	104 101-107	1497	156 148-162	0/44
3.75	1:01:40	3:47	15:08	113 108-118	1709	154 146-164	0/12
4.00	1:05:20	3:40	14:40	110 106-116	1614	153 148-158	0/23
4.25	1:08:50	3:30	14:01	108 103-113	1514	155 148-164	0/29
4.50	1:12:25	3:35	14:18	109 105-114	1559	158 152-164	2/22
4.75	1:16:12	3:47	15:08	109 104-116	1649	154 148-160	3/17
5.00	1:20:01	3:50	15:19	105 99-111	1608	151 148-158	0/15
5.25	1:23:54	3:52	15:30	105 101-108	1627	153 146-160	0/11
5.50	1:27:53	3:59	15:57	107 102-113	1707	152 146-160	1/5
5.75	1:32:03	4:10	16:40	109 103-115	1817	149 140-156	7/2
6.00	1:36:11	4:08	16:32	108 101-115	1786	149 142-156	5/3
6.08	1:37:36	1:25	16:53	109 106-110	1841	147 142-150	0/1

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 215m, Flat prediction 1:32:09

Elevation Graph

Biggest Climbs (m)	Min/mi
171 8.8%	18:56
45 4.0%	16:26
25 4.2%	13:47
10 2.6%	17:03
See your biggest climbs

Cadence

151 (194 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	156	3.9	57:57	14:45
Walk	40.0	143	2.2	39:06	18:08
Still	0.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:18	31.78%	More
800m	6:05	12:15	35.11%	More
1km	7:50	12:36	35.59%	More
Mile	13:29	13:29	35.12%	More
5k	48:12	15:31	33.50%	More
5 miles	1:20:01	16:00	33.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:23	14:23	32.94
5km	47:50	15:24	33.77
5M	1:19:12	15:50	33.36
10km	1:39:43	16:03	33.15
10M	2:45:08	16:31	33.17
Half	3:39:51	16:47	32.75
20M	5:44:17	17:13	33.14
Mara	7:38:23	17:30	33.19

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