Tue 7th Jan 2020 at 11:00am by Jock Itch

Run > General

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Time
42:47
Miles
6.01
Min/mi
7:07
Pacing
95%
WAVA
67.18
Stride(cm)
130
Cals
642
Cadence
174
BPM
149
%MHR
78.4
B/mi
1060
Asc(m)
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 140/153bpm 97cal 8.43/9.73mph
2) 1m - 7:06(7:06/m) 147/151bpm 107cal 8.44/8.81mph
3) 1m - 7:17(7:17/m) 150/154bpm 112cal 8.24/9.23mph
4) 1m - 6:59(6:59/m) 150/155bpm 106cal 8.59/10.37mph
5) 1m - 7:03(7:03/m) 153/156bpm 109cal 8.52/9.14mph
6) 1m - 7:09(7:09/m) 153/156bpm 110cal 8.39/9.12mph
7) 0.01m - 6(6:55/m) 154/154bpm 1cal 8.68/9.08mph

7:07 7:06 7:17 6:59 7:03 7:09 6

Pin Map

0mi in 0

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:14	150 150-152	1085	170 122-178	8/7
0.50	3:35	1:46	7:04	139 136-153	983	174 170-178	2/4
0.75	5:21	1:47	7:06	135 130-136	959	174 168-178	3/4
1.00	7:07	1:45	7:02	135 128-146	949	174 170-176	3/4
1.25	8:55	1:49	7:15	148 146-150	1072	174 168-178	4/2
1.50	10:40	1:45	6:59	146 145-148	1020	174 172-178	3/3
1.75	12:27	1:47	7:07	147 145-150	1045	174 172-180	6/4
2.00	14:13	1:46	7:05	148 146-151	1048	173 168-178	3/3
2.25	16:02	1:49	7:17	149 148-152	1086	174 170-182	5/7
2.50	17:46	1:44	6:55	151 148-154	1044	173 170-178	3/6
2.75	19:34	1:48	7:13	150 148-151	1082	174 172-176	4/2
3.00	21:30	1:56	7:42	151 150-153	1164	172 168-176	5/4
3.25	23:11	1:41	6:45	152 150-154	1025	174 168-178	3/6
3.50	24:55	1:44	6:58	148 142-152	1030	174 170-180	4/3
3.75	26:45	1:50	7:19	150 149-152	1098	174 170-178	6/3
4.00	28:29	1:44	6:55	151 148-155	1044	173 170-176	4/3
4.25	30:16	1:47	7:08	154 152-155	1098	175 172-182	2/4
4.50	32:00	1:44	6:56	154 147-156	1068	175 172-178	3/3
4.75	33:46	1:46	7:03	152 144-154	1072	173 170-176	3/3
5.00	35:31	1:46	7:04	153 151-155	1080	173 170-176	1/2
5.25	37:19	1:47	7:09	154 153-156	1100	175 172-178	9/8
5.50	39:08	1:49	7:16	154 152-155	1119	175 172-178	6/5
5.75	40:54	1:46	7:05	151 140-155	1069	173 170-176	4/4
6.00	42:40	1:47	7:06	153 150-154	1087	174 170-176	4/4
6.01	42:47	7	7:57	154 154-154	1225	168 168-168	1/0

Heart

149/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 7m, Flat prediction 42:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6	42:44	7:07
Walk	0.1	122	0	3	14:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.28%	More
800m	3:23	6:48	57.30%	More
1km	4:18	6:56	58.70%	More
Mile	6:59	6:59	61.54%	More
5k	22:01	7:05	66.35%	More
5 miles	35:29	7:06	67.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.71
5km	21:25	6:54	68.21
5M	35:17	7:03	67.43
10km	44:18	7:08	67.06
10M	1:12:58	7:18	67.30
Half	1:36:50	7:24	66.59
20M	2:30:54	7:33	67.71
Mara	3:20:16	7:39	68.03

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