Tue 7th Jan 2020 at 11:00am by susi

Run > General

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Time
1:10:21
Miles
6.20
Min/mi
11:21
Pacing
71%
WAVA
52.51
Stride(cm)
81
Cals
296
Cadence
175
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 52cal 6.21/12.02mph
2) 1m - 10:40(10:40/m) 48cal 5.63/9.46mph
3) 1m - 12:58(12:58/m) 43cal 4.63/6.64mph
4) 1m - 11:23(11:23/m) 46cal 5.27/6.66mph
5) 1m - 13:39(13:39/m) 47cal 4.4/7.01mph
6) 1m - 10:02(10:02/m) 50cal 5.98/7.39mph
7) 0.2m - 1:59(9:47/m) 10cal 6.13/6.72mph

9:40 10:40 12:58 11:23 13:39 10:02 1:59

Pace

30%

12%

17%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	179 176-184	0/6
0.50	5:00	2:31	10:03	180 172-184	0/3
0.75	7:15	2:15	8:59	182 178-186	3/1
1.00	9:39	2:24	9:38	182 178-188	1/2
1.25	12:06	2:27	9:49	182 178-188	2/3
1.50	14:23	2:16	9:05	183 180-188	1/3
1.75	17:00	2:37	10:29	181 174-190	2/2
2.00	20:19	3:19	13:15	176 122-184	1/1
2.25	23:16	2:57	11:48	179 176-182	7/1
2.50	26:51	3:35	14:21	163 122-180	10/0
2.75	29:44	2:53	11:33	173 122-180	4/7
3.00	33:17	3:33	14:12	176 122-184	0/15
3.25	36:56	3:38	14:33	158 122-182	8/5
3.50	39:30	2:34	10:16	179 168-188	15/0
3.75	42:05	2:35	10:21	179 170-184	4/8
4.00	44:41	2:36	10:23	176 122-182	0/8
4.25	48:53	4:12	16:49	161 116-180	2/5
4.50	51:51	2:58	11:51	168 122-176	1/2
4.75	55:41	3:50	15:18	155 118-180	3/1
5.00	58:20	2:39	10:36	177 172-180	3/1
5.25	1:00:52	2:33	10:11	178 172-180	3/1
5.50	1:03:25	2:33	10:12	178 168-180	1/2
5.75	1:05:54	2:29	9:56	179 174-182	3/2
6.00	1:08:22	2:28	9:50	179 178-184	4/0
6.20	1:10:21	1:59	9:49	179 174-180	3/1

Elevation

Asc 0m, Range 25m, Flat prediction 1:10:31

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.2%	10:31
23 3.4%	13:28
10 1.3%	9:54
See your biggest climbs

Cadence

175 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	178	5.9	1:02:20	10:35
Walk	11.4	124	0.3	8:01	25:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	47.17%	More
800m	4:34	9:11	51.63%	More
1km	5:47	9:19	52.95%	More
Mile	9:19	9:19	55.51%	More
5k	34:22	11:04	52.54%	More
5 miles	58:12	11:38	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	50.83
5km	33:49	10:53	53.39
5M	56:00	11:12	52.74
10km	1:10:31	11:21	52.50
10M	1:56:46	11:41	52.38
Half	2:35:28	11:52	51.46
20M	4:03:27	12:10	51.90
Mara	5:24:08	12:22	51.75

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