Tue 7th Jan 2020 at 12:00pm by lovingtherunning

Walk > General

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Time
22:12
Miles
1.20
Min/mi
18:30
Stride(cm)
69
Cals
69
Cadence
127
BPM
87
%MHR
50.9
B/mi
1611
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 87/97bpm 57cal 3.26/3.53mph
2) 0.2m - 3:47(18:56/m) 92/97bpm 12cal 3.17/3.38mph

18:25 3:47

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:26	86 79-94	1758	124 120-130	0/1
0.13	2:27	1:10	18:46	88 86-91	1652	126 120-132	4/0
0.19	3:42	1:15	19:55	89 87-91	1773	124 120-132	2/0
0.25	4:51	1:09	18:24	87 84-89	1601	127 120-134	1/0
0.31	5:57	1:06	17:40	86 84-87	1520	128 124-132	1/1
0.38	7:04	1:07	17:56	85 82-88	1524	128 126-130	0/3
0.44	8:13	1:09	18:22	82 80-84	1506	129 128-132	0/1
0.50	9:22	1:09	18:23	88 87-92	1618	122 120-126	3/0
0.56	10:27	1:05	17:25	94 92-96	1638	126 120-128	2/0
0.63	11:37	1:09	18:31	86 84-89	1592	128 126-132	0/1
0.69	12:44	1:07	17:53	86 84-87	1539	129 124-132	0/4
0.75	13:50	1:06	17:39	85 81-87	1501	129 128-130	1/0
0.81	14:59	1:09	18:24	84 83-85	1546	128 126-130	0/3
0.88	16:09	1:10	18:37	85 84-87	1583	128 126-132	0/2
0.94	17:17	1:08	18:13	82 65-94	1493	128 124-130	1/1
1.00	18:24	1:07	17:56	87 77-91	1560	127 120-130	1/0
1.06	19:33	1:08	18:15	94 90-97	1715	124 120-130	4/0
1.13	20:43	1:10	18:36	92 91-94	1711	127 120-132	1/0
1.19	21:55	1:13	19:23	90 88-92	1745	125 124-128	1/0
1.20	22:11	16	21:47	90 90-90	1961	123 120-126	0/0

Heart

87/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	8:55	17:57	More
1km	11:13	18:03	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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