Tue 7th Jan 2020 at 11:00am by KelP
Run > General
-
Time
36:32
-
Miles
4.10
-
Min/mi
8:55
-
Pacing
91%
-
WAVA
54.48
-
Stride(cm)
103
-
Cals
416
-
Cadence
175
-
BPM
149
-
%MHR
87.3
-
B/mi
1330
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:13(5:43/km) 141/152bpm 98cal 10.48/11.35kmph
2) 1.61km - 8:49(5:29/km) 151/156bpm 102cal 10.94/12.26kmph
3) 1.61km - 9:05(5:39/km) 153/157bpm 106cal 10.63/11.56kmph
4) 1.61km - 8:31(5:18/km) 155/159bpm 100cal 11.34/12.09kmph
5) 0.16km - 54(5:35/km) 157/159bpm 10cal 10.75/11.72kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:14 |
116 87-136 |
1070 |
180 176-186 |
1/1 |
0.25 |
2:15 |
1:06 |
8:44 |
137 136-138 |
1197 |
177 176-178 |
2/1 |
0.38 |
3:23 |
1:08 |
9:07 |
141 137-143 |
1286 |
177 176-180 |
3/0 |
0.50 |
4:31 |
1:08 |
9:06 |
142 140-145 |
1293 |
177 174-180 |
1/1 |
0.63 |
5:49 |
1:18 +6
|
10:23 |
142 135-146 |
1474 |
180 172-190 |
1/0 |
0.75 |
6:54 |
1:05 |
8:39 |
148 141-151 |
1279 |
178 176-180 |
2/0 |
0.88 |
8:07 |
1:13 |
9:40 |
149 148-151 |
1441 |
177 174-180 |
2/1 |
1.00 |
9:19 |
1:12 |
9:35 |
149 147-151 |
1428 |
175 170-180 |
1/1 |
1.13 |
10:24 |
1:06 |
8:46 |
151 151-153 |
1324 |
174 170-176 |
1/0 |
1.25 |
11:47 |
1:23 +14
|
11:05 |
153 143-156 |
1695 |
175 172-178 |
2/1 |
1.38 |
12:47 |
1:00 |
7:59 |
146 142-150 |
1165 |
179 176-182 |
1/2 |
1.50 |
13:52 |
1:05 |
8:40 |
151 149-153 |
1309 |
177 170-180 |
0/2 |
1.63 |
15:01 |
1:09 |
9:11 |
151 149-154 |
1386 |
176 172-178 |
0/1 |
1.75 |
16:07 |
1:05 |
8:43 |
152 150-154 |
1326 |
175 172-178 |
0/4 |
1.88 |
17:10 |
1:04 |
8:31 |
153 151-154 |
1304 |
174 172-176 |
0/1 |
2.00 |
18:22 |
1:12 |
9:34 |
150 148-153 |
1434 |
174 162-176 |
1/0 |
2.13 |
19:29 |
1:07 |
8:56 |
154 152-155 |
1376 |
174 170-178 |
0/1 |
2.25 |
20:36 |
1:07 |
8:58 |
153 151-154 |
1371 |
174 170-180 |
2/0 |
2.38 |
21:47 |
1:10 |
9:23 |
153 150-157 |
1437 |
173 168-178 |
0/1 |
2.50 |
23:02 |
1:15 |
9:58 |
153 152-156 |
1525 |
171 168-174 |
0/1 |
2.63 |
24:04 |
1:03 |
8:24 |
154 152-156 |
1292 |
173 168-174 |
0/0 |
2.75 |
25:11 |
1:06 |
8:50 |
152 150-153 |
1343 |
173 172-174 |
1/0 |
2.88 |
26:17 |
1:06 |
8:51 |
153 151-155 |
1354 |
174 172-176 |
0/1 |
3.00 |
27:27 |
1:10 |
9:18 |
154 152-156 |
1432 |
172 170-174 |
2/0 |
3.13 |
28:34 |
1:07 |
8:56 |
157 155-159 |
1403 |
171 170-174 |
1/2 |
3.25 |
29:38 |
1:04 |
8:34 |
155 153-156 |
1328 |
172 170-174 |
2/0 |
3.38 |
30:40 |
1:02 |
8:13 |
155 153-155 |
1274 |
175 174-178 |
0/1 |
3.50 |
31:44 |
1:04 |
8:31 |
153 151-155 |
1303 |
174 168-176 |
0/2 |
3.63 |
32:49 |
1:06 |
8:46 |
155 155-157 |
1359 |
173 172-176 |
2/0 |
3.75 |
33:50 |
1:00 |
8:02 |
154 153-155 |
1237 |
173 172-174 |
0/2 |
3.88 |
34:58 |
1:08 |
9:03 |
153 152-155 |
1385 |
173 172-174 |
1/0 |
4.00 |
35:58 |
1:00 |
8:03 |
155 154-157 |
1249 |
175 172-178 |
1/2 |
4.10 |
36:52 |
54 |
9:01 |
156 154-158 |
1408 |
173 170-178 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
41.51% |
More |
800m |
4:10 |
8:22 |
45.80% |
More |
1km |
5:14 |
8:25 |
47.63% |
More |
Mile |
8:30 |
8:30 |
50.47% |
More |
5k |
27:39 |
8:54 |
54.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
52.41 |
5km |
27:14 |
8:46 |
55.03 |
5M |
45:05 |
9:01 |
54.15 |
10km |
56:46 |
9:08 |
53.80 |
10M |
1:34:00 |
9:24 |
53.38 |
Half |
2:05:09 |
9:33 |
52.29 |
20M |
3:15:59 |
9:48 |
52.41 |
Mara |
4:20:56 |
9:58 |
52.06 |
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