Tue 7th Jan 2020 at 11:00am by KelP

Run > General

  • Time
    36:32
  • Miles
    4.10
  • Min/mi
    8:55
  • Pacing
    91%
  • WAVA
    54.48
  • Stride(cm)
    103
  • Cals
    416
  • Cadence
    175
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1330
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:13(5:43/km) 141/152bpm 98cal 10.48/11.35kmph
2) 1.61km - 8:49(5:29/km) 151/156bpm 102cal 10.94/12.26kmph
3) 1.61km - 9:05(5:39/km) 153/157bpm 106cal 10.63/11.56kmph
4) 1.61km - 8:31(5:18/km) 155/159bpm 100cal 11.34/12.09kmph
5) 0.16km - 54(5:35/km) 157/159bpm 10cal 10.75/11.72kmph
9:13 8:49 9:05 8:31 54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 12% 39% 44% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 116 87-136 1070 180 176-186 1/1
0.25 2:15 1:06 8:44 137 136-138 1197 177 176-178 2/1
0.38 3:23 1:08 9:07 141 137-143 1286 177 176-180 3/0
0.50 4:31 1:08 9:06 142 140-145 1293 177 174-180 1/1
0.63 5:49 1:18 +6 10:23 142 135-146 1474 180 172-190 1/0
0.75 6:54 1:05 8:39 148 141-151 1279 178 176-180 2/0
0.88 8:07 1:13 9:40 149 148-151 1441 177 174-180 2/1
1.00 9:19 1:12 9:35 149 147-151 1428 175 170-180 1/1
1.13 10:24 1:06 8:46 151 151-153 1324 174 170-176 1/0
1.25 11:47 1:23 +14 11:05 153 143-156 1695 175 172-178 2/1
1.38 12:47 1:00 7:59 146 142-150 1165 179 176-182 1/2
1.50 13:52 1:05 8:40 151 149-153 1309 177 170-180 0/2
1.63 15:01 1:09 9:11 151 149-154 1386 176 172-178 0/1
1.75 16:07 1:05 8:43 152 150-154 1326 175 172-178 0/4
1.88 17:10 1:04 8:31 153 151-154 1304 174 172-176 0/1
2.00 18:22 1:12 9:34 150 148-153 1434 174 162-176 1/0
2.13 19:29 1:07 8:56 154 152-155 1376 174 170-178 0/1
2.25 20:36 1:07 8:58 153 151-154 1371 174 170-180 2/0
2.38 21:47 1:10 9:23 153 150-157 1437 173 168-178 0/1
2.50 23:02 1:15 9:58 153 152-156 1525 171 168-174 0/1
2.63 24:04 1:03 8:24 154 152-156 1292 173 168-174 0/0
2.75 25:11 1:06 8:50 152 150-153 1343 173 172-174 1/0
2.88 26:17 1:06 8:51 153 151-155 1354 174 172-176 0/1
3.00 27:27 1:10 9:18 154 152-156 1432 172 170-174 2/0
3.13 28:34 1:07 8:56 157 155-159 1403 171 170-174 1/2
3.25 29:38 1:04 8:34 155 153-156 1328 172 170-174 2/0
3.38 30:40 1:02 8:13 155 153-155 1274 175 174-178 0/1
3.50 31:44 1:04 8:31 153 151-155 1303 174 168-176 0/2
3.63 32:49 1:06 8:46 155 155-157 1359 173 172-176 2/0
3.75 33:50 1:00 8:02 154 153-155 1237 173 172-174 0/2
3.88 34:58 1:08 9:03 153 152-155 1385 173 172-174 1/0
4.00 35:58 1:00 8:03 155 154-157 1249 175 172-178 1/2
4.10 36:52 54 9:01 156 154-158 1408 173 170-178 1/0

Heart

149/159max
  • Show Beats/Mile

Elevation

Asc 31m, Range 10m, Flat prediction 36:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 41.51% More
800m 4:10 8:22 45.80% More
1km 5:14 8:25 47.63% More
Mile 8:30 8:30 50.47% More
5k 27:39 8:54 54.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 52.41
5km 27:14 8:46 55.03
5M 45:05 9:01 54.15
10km 56:46 9:08 53.80
10M 1:34:00 9:24 53.38
Half 2:05:09 9:33 52.29
20M 3:15:59 9:48 52.41
Mara 4:20:56 9:58 52.06
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