Tue 7th Jan 2020 at 11:00am by paul_mcg

Run > General

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Time
1:03:35
Miles
7.01
Min/mi
9:04
Pacing
92%
WAVA
54.96
Stride(cm)
104
Cals
882
Cadence
170
BPM
134
%MHR
78.2
B/mi
1214
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 118/133bpm 115cal 6.38/0mph
2) 1m - 8:54(8:54/m) 127/135bpm 119cal 6.75/0mph
3) 1m - 9:08(9:08/m) 138/145bpm 134cal 6.57/0mph
4) 1m - 9:25(9:25/m) 142/151bpm 142cal 6.37/0mph
5) 1m - 9:06(9:06/m) 140/147bpm 134cal 6.59/0mph
6) 1m - 8:40(8:40/m) 135/143bpm 117cal 6.92/0mph
7) 1m - 8:53(8:53/m) 136/141bpm 120cal 6.75/0mph
8) 0.01m - 5(8:48/m) 140/140bpm 1cal 6.82/0mph

9:24 8:54 9:08 9:25 9:06 8:40 8:53 5

Pin Map

Doorin 7

0mi in 0

Pace

11%

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	108 80-124	1038	170 156-176	1/5
0.50	4:57	2:32	10:09	113 103-120	1148	170 118-178	2/2
0.75	7:14	2:18	9:11	124 114-132	1139	173 170-178	10/0
1.00	9:33	2:18	9:14	130 127-133	1200	170 166-174	6/0
1.25	11:44	2:12	8:46	128 123-131	1122	171 168-176	1/4
1.50	13:59	2:14	8:57	127 122-133	1137	171 166-172	3/6
1.75	16:09	2:11	8:43	121 118-127	1054	171 168-172	0/16
2.00	18:26	2:17	9:08	131 127-135	1197	171 166-172	6/0
2.25	20:38	2:12	8:47	134 130-137	1177	171 168-172	1/2
2.50	22:57	2:19	9:15	136 131-143	1257	170 166-172	6/1
2.75	25:12	2:16	9:02	139 136-142	1256	169 164-172	9/0
3.00	27:34	2:22	9:27	142 137-145	1343	168 162-172	12/0
3.25	29:55	2:20	9:21	142 136-145	1329	169 166-172	4/1
3.50	32:02	2:08	8:31	139 136-141	1184	169 164-172	1/1
3.75	34:30	2:28	9:51	144 140-149	1418	167 158-176	4/1
4.00	36:59	2:29	9:57	144 136-151	1432	165 156-178	5/4
4.25	39:14	2:14	8:58	135 132-138	1210	171 168-172	1/5
4.50	41:34	2:20	9:20	142 136-146	1326	169 164-172	11/0
4.75	43:54	2:20	9:21	143 140-147	1337	170 166-174	10/0
5.00	46:06	2:12	8:46	141 136-146	1237	171 166-176	1/7
5.25	48:12	2:07	8:28	135 133-137	1142	172 170-174	0/9
5.50	50:25	2:12	8:49	133 130-137	1173	172 168-176	0/12
5.75	52:36	2:11	8:45	134 131-141	1172	172 168-176	4/1
6.00	54:46	2:10	8:38	138 135-143	1192	171 166-174	1/3
6.25	56:54	2:08	8:33	137 135-139	1172	172 168-178	0/5
6.50	58:59	2:05	8:20	135 128-139	1126	171 168-174	0/12
6.75	1:01:17	2:18	9:10	135 127-140	1238	171 166-176	2/3
7.00	1:03:39	2:22	9:28	137 134-141	1296	168 164-174	6/1
7.01	1:03:43	4	9:18	140 139-140	1302	166 166-166	0/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 57m, Flat prediction 1:02:39

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.5%	9:18
24 2.1%	9:15
17 2.3%	9:11
See your biggest climbs

Cadence

170 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	7	1:03:26	9:04
Walk	0.2	118	0	7	13:37
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	41.19%	More
800m	4:11	8:24	47.96%	More
1km	5:15	8:27	49.76%	More
Mile	8:33	8:33	51.82%	More
5k	27:43	8:55	54.43%	More
5 miles	44:59	9:00	54.69%	More
10k	55:52	8:59	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	59.62
5km	25:55	8:21	58.22
5M	43:48	8:46	56.18
10km	55:40	8:58	55.24
10M	1:34:04	9:24	54.07
Half	2:06:42	9:40	52.73
20M	3:22:01	10:06	52.41
Mara	4:32:05	10:23	51.88

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