Tue 7th Jan 2020 at 11:00am by dungey2002

Run > General

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Time
47:45
Miles
5.02
Min/mi
9:31
Pacing
81%
WAVA
51.31
Stride(cm)
100
Cals
570
Cadence
169
BPM
143
%MHR
77.3
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 135/148bpm 110cal 6.23/7.08mph
2) 1m - 9:22(9:22/m) 143/155bpm 111cal 6.41/6.8mph
3) 1m - 9:29(9:29/m) 150/160bpm 119cal 6.32/6.87mph
4) 1m - 9:31(9:31/m) 146/158bpm 112cal 6.31/6.64mph
5) 1m - 9:32(9:32/m) 149/157bpm 116cal 6.29/6.64mph
6) 0.02m - 13(9:50/m) 146/148bpm 2cal 6.1/6.66mph

9:38 9:22 9:29 9:31 9:32 13

Pin Map

0mi in 0

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	118 58-136	1165	165 128-170
0.50	4:57	2:29	9:54	137 132-141	1356	170 168-172
0.75	7:17	2:20	9:21	142 137-147	1328	170 168-170
1.00	9:37	2:20	9:22	139 134-145	1302	169 168-170
1.25	11:59	2:22	9:27	149 145-153	1409	171 170-172
1.50	14:24	2:25	9:38	140 137-145	1349	170 166-172
1.75	16:41	2:17	9:09	141 132-150	1289	170 170-172
2.00	18:59	2:18	9:12	139 131-144	1279	170 170-170
2.25	21:23	2:24	9:35	150 144-155	1437	171 170-172
2.50	23:40	2:17	9:09	147 140-154	1345	169 168-170
2.75	26:05	2:25	9:41	147 139-156	1425	169 168-172
3.00	28:28	2:23	9:32	154 148-160	1468	168 168-172
3.25	31:53	3:25 +59	13:40	146 133-154	1996	169 164-172
3.50	34:12	2:18	9:13	134 127-144	1236	168 168-168
3.75	36:34	2:23	9:32	148 145-151	1410	171 170-172
4.00	38:58	2:23	9:34	155 150-158	1482	170 168-172
4.25	41:18	2:20	9:22	144 139-152	1349	168 166-168
4.50	43:49	2:30 +5	10:00	152 143-157	1521	167 138-170
4.75	46:17	2:28	9:52	148 143-155	1461	168 168-170
5.00	48:37	2:20	9:20	150 144-155	1400	170 168-170
5.02	48:49	12	9:36	146 145-147	1402	169 168-170

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	169	5	47:51	9:42
Walk	0.2	138	0	5	49:19
Pause	1.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.85%	More
800m	4:33	9:09	43.67%	More
1km	5:44	9:13	45.22%	More
Mile	9:14	9:14	47.62%	More
5k	29:30	9:30	50.73%	More
5 miles	48:34	9:43	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.92
5km	28:43	9:15	52.12
5M	47:33	9:31	51.31
10km	59:52	9:38	50.92
10M	1:39:08	9:55	50.86
Half	2:11:59	10:05	50.17
20M	3:26:41	10:20	50.76
Mara	4:35:11	10:30	50.84

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