Tue 7th Jan 2020 at 11:00am by Rosehip
Walk > General
-
Time
21:25
-
Miles
1.23
-
Min/mi
17:25
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1 comments
Continuing "active recovery" with a short bug squishing loop from the Co-op whilst doing the errands/shopping.
(Decided against walking in/out as needed washing powder and loo roll, pain to carry!)
Split Summary
===
1) 1m - 17:35(17:35/m)
2) 0.23m - 3:50(16:32/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:49 |
0/1 |
0.13 |
2:13 |
1:06 |
17:35 |
0/0 |
0.19 |
3:14 |
1:02 |
16:27 |
1/0 |
0.25 |
4:18 |
1:03 |
16:55 |
1/0 |
0.31 |
5:27 |
1:09 |
18:24 |
0/1 |
0.38 |
6:30 |
1:03 |
16:44 |
0/2 |
0.44 |
7:34 |
1:04 |
17:08 |
0/2 |
0.50 |
8:35 |
1:01 |
16:22 |
0/1 |
0.56 |
9:51 |
1:16 |
20:16 |
0/0 |
0.63 |
10:59 |
1:08 |
18:06 |
0/0 |
0.69 |
12:03 |
1:04 |
17:10 |
0/0 |
0.75 |
13:11 |
1:07 |
17:59 |
0/1 |
0.81 |
14:17 |
1:06 |
17:39 |
1/0 |
0.88 |
15:20 |
1:02 |
16:39 |
0/0 |
0.94 |
16:23 |
1:03 |
16:56 |
1/0 |
1.00 |
17:30 |
1:07 |
17:55 |
2/0 |
1.06 |
18:40 |
1:10 |
18:35 |
0/0 |
1.13 |
19:43 |
1:03 |
16:50 |
0/0 |
1.19 |
20:38 |
55 |
14:40 |
0/0 |
1.23 |
21:25 |
47 |
17:39 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:37 |
More |
800m |
8:28 |
17:01 |
More |
1km |
10:39 |
17:08 |
More |
Mile |
17:21 |
17:21 |
More |
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