-
Time
42:03
-
Miles
5.30
-
Min/mi
7:56
-
Pacing
71%
-
WAVA
68.00
-
Stride(cm)
128
-
Cals
462
-
Cadence
158
-
BPM
124
-
%MHR
72.6
-
B/mi
985
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 109/118bpm 81cal 6.72/36.13mph
2) 1m - 8:22(8:22/m) 115/120bpm 80cal 7.17/9.06mph
3) 1m - 8:01(8:01/m) 123/143bpm 85cal 7.49/8.04mph
4) 1m - 7:24(7:24/m) 134/183bpm 91cal 8.1/9.58mph
5) 1m - 7:12(7:12/m) 139/143bpm 96cal 8.33/9.41mph
6) 0.3m - 2:09(7:10/m) 142/146bpm 29cal 8.36/9mph
8:55 8:22 8:01 7:24 7:12 2:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:20 |
101 68-117 |
942 |
153 120-160 |
2/1 |
0.50 |
4:35 |
2:15 |
9:00 |
111 108-114 |
999 |
158 152-164 |
1/1 |
0.75 |
6:39 |
2:05 |
8:19 |
111 108-113 |
922 |
158 154-162 |
1/2 |
1.00 |
8:55 |
2:16 |
9:03 |
114 111-118 |
1031 |
157 154-160 |
4/1 |
1.25 |
11:03 |
2:08 |
8:32 |
115 112-118 |
981 |
158 154-162 |
2/0 |
1.50 |
14:02 |
2:59 +58
|
11:57 |
113 85-118 |
1350 |
159 156-164 |
1/2 |
1.75 |
16:10 |
2:07 |
8:29 |
116 99-119 |
984 |
159 154-164 |
6/2 |
2.00 |
18:15 |
2:06 |
8:23 |
117 114-120 |
981 |
158 154-162 |
3/2 |
2.25 |
20:22 |
2:06 |
8:26 |
122 116-128 |
1028 |
157 154-160 |
1/3 |
2.50 |
22:21 |
1:59 |
7:58 |
121 116-124 |
964 |
158 154-162 |
1/1 |
2.75 |
24:18 |
1:57 |
7:48 |
130 121-141 |
1013 |
158 154-162 |
0/1 |
3.00 |
26:16 |
1:58 |
7:50 |
121 114-143 |
949 |
158 154-162 |
3/1 |
3.25 |
28:08 |
1:52 |
7:27 |
122 117-125 |
909 |
158 154-160 |
1/3 |
3.50 |
29:59 |
1:51 |
7:24 |
132 124-137 |
977 |
158 154-162 |
0/4 |
3.75 |
32:34 |
2:35 +48
|
10:22 |
134 111-139 |
1389 |
159 122-168 |
1/2 |
4.00 |
34:28 |
1:54 |
7:36 |
146 128-183 |
1109 |
159 156-162 |
1/2 |
4.25 |
36:16 |
1:48 |
7:12 |
140 136-143 |
1009 |
160 156-164 |
1/2 |
4.50 |
38:04 |
1:48 |
7:11 |
138 131-142 |
992 |
159 156-162 |
0/3 |
4.75 |
40:37 |
2:33 +41
|
10:11 |
140 136-143 |
1425 |
159 122-172 |
2/1 |
5.00 |
42:21 |
1:44 |
6:58 |
138 134-141 |
961 |
161 158-164 |
1/1 |
5.25 |
44:07 |
1:46 |
7:04 |
141 138-145 |
997 |
161 156-166 |
1/1 |
5.30 |
44:30 |
23 |
7:53 |
145 143-146 |
1144 |
159 156-162 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
158 |
5.3 |
41:46 |
8:14 |
Walk |
2.3 |
121 |
0 |
1:05 |
44:49 |
Pause |
3.6 |
- |
- |
1:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
54.02% |
More |
800m |
3:27 |
6:57 |
62.86% |
More |
1km |
4:29 |
7:13 |
63.17% |
More |
Mile |
7:20 |
7:20 |
65.79% |
More |
5k |
24:37 |
7:55 |
66.78% |
More |
5 miles |
41:42 |
8:20 |
64.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
67.28 |
5km |
23:51 |
7:41 |
68.93 |
5M |
39:32 |
7:54 |
68.08 |
10km |
49:47 |
8:01 |
67.67 |
10M |
1:22:29 |
8:15 |
67.71 |
Half |
1:49:51 |
8:23 |
66.86 |
20M |
2:52:06 |
8:36 |
67.62 |
Mara |
3:49:12 |
8:45 |
67.71 |
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