Tue 7th Jan 2020 at 10:00am by Steve Shaughnessy

Run > Progressive

Follow User
0 👍

Time
42:03
Miles
5.30
Min/mi
7:56
Pacing
71%
WAVA
68.00
Stride(cm)
128
Cals
462
Cadence
158
BPM
124
%MHR
72.6
B/mi
985
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 109/118bpm 81cal 6.72/36.13mph
2) 1m - 8:22(8:22/m) 115/120bpm 80cal 7.17/9.06mph
3) 1m - 8:01(8:01/m) 123/143bpm 85cal 7.49/8.04mph
4) 1m - 7:24(7:24/m) 134/183bpm 91cal 8.1/9.58mph
5) 1m - 7:12(7:12/m) 139/143bpm 96cal 8.33/9.41mph
6) 0.3m - 2:09(7:10/m) 142/146bpm 29cal 8.36/9mph

8:55 8:22 8:01 7:24 7:12 2:09

Pace

14%

38%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	101 68-117	942	153 120-160	2/1
0.50	4:35	2:15	9:00	111 108-114	999	158 152-164	1/1
0.75	6:39	2:05	8:19	111 108-113	922	158 154-162	1/2
1.00	8:55	2:16	9:03	114 111-118	1031	157 154-160	4/1
1.25	11:03	2:08	8:32	115 112-118	981	158 154-162	2/0
1.50	14:02	2:59 +58	11:57	113 85-118	1350	159 156-164	1/2
1.75	16:10	2:07	8:29	116 99-119	984	159 154-164	6/2
2.00	18:15	2:06	8:23	117 114-120	981	158 154-162	3/2
2.25	20:22	2:06	8:26	122 116-128	1028	157 154-160	1/3
2.50	22:21	1:59	7:58	121 116-124	964	158 154-162	1/1
2.75	24:18	1:57	7:48	130 121-141	1013	158 154-162	0/1
3.00	26:16	1:58	7:50	121 114-143	949	158 154-162	3/1
3.25	28:08	1:52	7:27	122 117-125	909	158 154-160	1/3
3.50	29:59	1:51	7:24	132 124-137	977	158 154-162	0/4
3.75	32:34	2:35 +48	10:22	134 111-139	1389	159 122-168	1/2
4.00	34:28	1:54	7:36	146 128-183	1109	159 156-162	1/2
4.25	36:16	1:48	7:12	140 136-143	1009	160 156-164	1/2
4.50	38:04	1:48	7:11	138 131-142	992	159 156-162	0/3
4.75	40:37	2:33 +41	10:11	140 136-143	1425	159 122-172	2/1
5.00	42:21	1:44	6:58	138 134-141	961	161 158-164	1/1
5.25	44:07	1:46	7:04	141 138-145	997	161 156-166	1/1
5.30	44:30	23	7:53	145 143-146	1144	159 156-162	0/1

Heart

124/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 13m, Flat prediction 42:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	158	5.3	41:46	8:14
Walk	2.3	121	0	1:05	44:49
Pause	3.6	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	54.02%	More
800m	3:27	6:57	62.86%	More
1km	4:29	7:13	63.17%	More
Mile	7:20	7:20	65.79%	More
5k	24:37	7:55	66.78%	More
5 miles	41:42	8:20	64.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	67.28
5km	23:51	7:41	68.93
5M	39:32	7:54	68.08
10km	49:47	8:01	67.67
10M	1:22:29	8:15	67.71
Half	1:49:51	8:23	66.86
20M	2:52:06	8:36	67.62
Mara	3:49:12	8:45	67.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry