Tue 7th Jan 2020 at 11:00am by AJLB

Run > General

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Time
46:05
Miles
6.37
Min/mi
7:14
Pacing
77%
WAVA
64.62
Stride(cm)
127
Cals
609
Cadence
176
BPM
144
%MHR
84.4
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 138/148bpm 95cal 8.16/9.71mph
2) 1m - 7:09(7:09/m) 143/149bpm 95cal 8.4/9.89mph
3) 1m - 7:31(7:31/m) 148/155bpm 105cal 7.98/8.6mph
4) 1m - 7:27(7:27/m) 147/155bpm 102cal 8.06/8.95mph
5) 1m - 6:48(6:48/m) 146/152bpm 89cal 8.83/9.64mph
6) 1m - 6:59(6:59/m) 144/151bpm 87cal 8.59/9.5mph
7) 0.37m - 2:51(7:37/m) 146/150bpm 36cal 7.88/8.1mph

7:21 7:09 7:31 7:27 6:48 6:59 2:51

Pace

10%

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:25	126 65-143	934	175 90-220
0.50	4:34	2:43 +40	10:53	138 98-148	1502	175 160-178
0.75	6:16	1:42	6:46	145 142-147	981	176 160-186
1.00	8:02	1:46	7:04	143 140-146	1012	178 174-186
1.25	9:49	1:46	7:06	145 141-149	1029	176 170-180
1.50	11:33	1:45	6:59	143 136-147	999	177 158-192
1.75	13:58	2:24 +34	9:38	141 121-149	1358	177 160-180
2.00	15:43	1:46	7:02	142 134-146	999	177 174-190
2.25	17:35	1:52	7:27	143 140-146	1065	175 174-176
2.50	19:26	1:51	7:23	148 142-153	1093	175 172-180
2.75	21:20	1:54	7:38	150 145-155	1144	175 172-180
3.00	23:15	1:55	7:42	150 144-155	1154	174 172-178
3.25	25:05	1:50	7:19	152 147-155	1111	175 174-178
3.50	26:56	1:51	7:23	145 141-150	1070	177 174-180
3.75	28:50	1:54	7:36	148 142-151	1124	175 172-180
4.00	30:42	1:52	7:29	146 140-150	1092	175 172-176
4.25	32:21	1:40	6:38	146 141-150	969	177 172-180
4.50	34:05	1:43	6:52	148 145-152	1017	177 174-182
4.75	35:48	1:43	6:52	146 145-149	1003	177 174-178
5.00	37:30	1:42	6:49	144 139-147	982	177 174-178
5.25	39:15	1:45	7:01	146 143-149	1023	177 174-182
5.50	41:02	1:47	7:09	146 141-151	1043	176 174-178
5.75	42:42	1:39	6:38	142 137-146	942	178 174-182
6.00	44:29	1:47	7:09	143 139-147	1024	175 174-178
6.25	46:22	1:53	7:33	145 141-150	1095	174 172-178
6.37	47:20	58	7:47	148 146-149	1151	174 168-176

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (220 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	6.4	46:33	7:18
Walk	1.4	102	0	41	6:54:07
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.44%	More
800m	3:20	6:43	56.50%	More
1km	4:11	6:44	58.84%	More
Mile	6:48	6:48	61.71%	More
5k	21:59	7:05	64.89%	More
5 miles	36:23	7:17	63.80%	More
10k	46:05	7:25	62.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.86
5km	21:32	6:56	66.26
5M	35:39	7:08	65.11
10km	44:53	7:13	64.56
10M	1:14:20	7:26	64.40
Half	1:38:58	7:33	63.49
20M	2:34:58	7:45	64.25
Mara	3:26:20	7:53	64.34

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