Tue 7th Jan 2020 at 12:00pm by Sam Jelfs

Run > General

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Time
48:41
Miles
7.06
Min/mi
6:54
Pacing
78%
WAVA
62.65
Stride(cm)
127
Cals
648
Cadence
183
BPM
145
%MHR
84.9
B/mi
1001
Asc(m)
192
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:34(3:34/km) 140/147bpm 48cal
2) 1km - 4:55(4:55/km) 143/151bpm 69cal
3) 1km - 5:31(5:31/km) 143/149bpm 75cal
4) 1km - 3:56(3:56/km) 149/158bpm 57cal
5) 1km - 4:15(4:15/km) 149/157bpm 61cal
6) 1km - 4:08(4:08/km) 148/159bpm 58cal
7) 1km - 4:24(4:24/km) 144/154bpm 57cal
8) 1km - 4:04(4:04/km) 152/163bpm 58cal
9) 1km - 4:02(4:02/km) 150/157bpm 57cal
10) 1km - 4:30(4:30/km) 144/152bpm 57cal
11) 1km - 4:01(4:01/km) 135/144bpm 35cal
12) 0.36km - 1:20(3:44/km) 146/157bpm 16cal

3:34 4:55 5:31 3:56 4:15 4:08 4:24 4:04 4:02 4:30 4:01 1:20

Pace

18%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:18	1:18	5:11	141 133-147	730	180 156-188	5/4
0.50	2:50	1:32	6:10	139 135-146	856	182 176-186	4/4
0.75	4:20	1:30	5:59	140 137-145	837	184 180-188	6/1
1.00	6:14	1:54	7:35	139 135-145	1055	178 170-186	4/7
1.25	8:35	2:21	9:24	148 146-151	1392	172 168-176	15/7
1.50	10:48	2:13	8:52	144 138-149	1277	171 168-172	9/12
1.75	13:14	2:27	9:47	141 135-148	1379	170 168-172	3/4
2.00	15:03	1:48	7:14	145 136-151	1048	174 168-178	5/7
2.25	16:41	1:38	6:33	151 144-158	989	186 172-198	7/4
2.50	18:04	1:23	5:31	151 146-156	834	195 172-198	6/5
2.75	20:01	1:57	7:48	152 150-155	1186	174 172-186	9/12
3.00	21:32	1:31	6:03	146 139-152	883	194 186-198	5/4
3.25	23:15	1:43	6:53	147 144-150	1011	185 174-194	10/7
3.50	24:52	1:38	6:30	150 145-159	975	188 174-198	4/8
3.75	26:40	1:48	7:12	149 143-156	1072	190 170-196	8/7
4.00	28:45	2:05	8:18	140 135-148	1163	180 176-192	5/3
4.25	30:21	1:36	6:25	146 140-152	937	193 190-194	10/6
4.50	31:56	1:36	6:22	151 140-155	962	185 178-192	8/7
4.75	33:25	1:28	5:53	153 145-161	901	189 182-198	3/10
5.00	35:02	1:37	6:28	151 144-163	976	191 176-198	9/5
5.25	36:45	1:43	6:52	152 147-157	1044	180 176-196	9/12
5.50	38:12	1:27	5:49	150 145-156	871	194 190-198	6/7
5.75	40:03	1:51	7:24	148 143-155	1096	183 174-194	15/8
6.00	41:50	1:47	7:09	146 139-148	1045	180 178-182	6/15
6.25	43:39	1:48	7:13	139 133-145	1004	180 178-182	3/2
6.50	45:23	1:44	6:57	140 135-144	974	182 180-182	2/5
6.75	46:59	1:36	6:23	127 118-141	811	181 176-182	5/3
7.00	48:13	1:14	4:56	140 133-148	691	194 182-206	2/4
7.06	48:40	27	7:56	153 150-157	1213	192 170-206	2/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 19m, Flat prediction 48:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.3%	6:06
See your biggest climbs

Cadence

183 (206 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	7.1	48:40	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	59.93%	More
800m	2:46	5:33	61.17%	More
1km	3:31	5:39	63.11%	More
Mile	6:13	6:13	61.98%	More
5k	20:39	6:39	63.22%	More
5 miles	33:35	6:43	63.41%	More
10k	43:16	6:58	61.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	62.74
5km	20:24	6:34	64.01
5M	33:46	6:45	63.06
10km	42:31	6:51	62.66
10M	1:10:25	7:03	62.55
Half	1:33:45	7:09	61.70
20M	2:26:48	7:20	62.44
Mara	3:15:27	7:28	62.54

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