Tue 7th Jan 2020 at 10:00am by jda

Run > General

  • Time
    1:24:06
  • Miles
    9.94
  • Min/mi
    8:28
  • Pacing
    88%
  • WAVA
    58.50
  • Stride(cm)
    105
  • Cals
    830
  • Cadence
    181
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    986
  • Asc(m)
    191
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 131/141bpm 72cal 13.27/14.68kmph
2) 1km - 4:51(4:51/km) 136/142bpm 82cal 12.37/13.44kmph
3) 1km - 5:18(5:18/km) 120/127bpm 67cal 11.33/12.6kmph
4) 1km - 5:51(5:51/km) 120/127bpm 73cal 10.25/11.99kmph
5) 1km - 5:55(5:55/km) 118/124bpm 67cal 10.14/10.98kmph
6) 1km - 5:23(5:23/km) 115/126bpm 51cal 11.15/12.9kmph
7) 1km - 5:43(5:43/km) 113/121bpm 50cal 10.51/14.38kmph
8) 1km - 4:53(4:53/km) 113/119bpm 41cal 12.29/13.07kmph
9) 1km - 5:10(5:10/km) 114/121bpm 44cal 11.62/12.56kmph
10) 1km - 4:56(4:56/km) 114/122bpm 42cal 12.18/13.33kmph
11) 1km - 5:00(5:00/km) 106/122bpm 30cal 12.01/13.3kmph
12) 1km - 4:57(4:57/km) 115/119bpm 43cal 12.13/12.73kmph
13) 1km - 4:58(4:58/km) 117/121bpm 47cal 12.07/12.36kmph
14) 1km - 5:16(5:16/km) 111/116bpm 37cal 11.4/11.82kmph
15) 1km - 5:25(5:25/km) 111/117bpm 38cal 11.09/11.59kmph
16) 0.99km - 6:01(6:04/km) 113/119bpm 46cal 9.9/11.12kmph
4:31 4:51 5:18 5:51 5:55 5:23 5:43 4:53 5:10 4:56 5:00 4:57 4:58 5:16 5:25 6:01
Pin Map
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0mi in 0

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:17 129 87-139 939 183 120-188 0/36
1.00 7:26 3:47 7:34 138 135-142 1045 185 180-188 4/13
1.50 11:20 3:54 7:48 126 114-141 983 185 182-188 3/6
2.00 16:07 4:47 9:35 121 114-127 1159 183 174-186 36/0
2.50 20:39 4:32 9:04 119 113-125 1078 183 176-192 22/0
3.00 25:28 4:49 9:37 119 109-124 1145 180 176-188 28/0
3.50 29:41 4:14 8:27 113 107-124 956 183 174-190 7/18
4.00 34:27 4:46 9:32 115 105-126 1096 180 152-186 12/2
4.50 38:41 4:14 8:28 114 107-121 965 181 122-190 1/16
5.00 42:40 3:59 7:57 113 102-119 899 184 178-186 1/17
5.50 46:48 4:08 8:16 114 108-121 942 183 176-188 8/11
6.00 50:42 3:54 7:47 114 103-121 888 183 176-188 2/27
6.50 54:42 4:01 8:01 109 89-122 875 181 176-186 3/29
7.00 58:50 4:08 8:15 110 98-122 908 177 120-186 4/18
7.50 1:02:47 3:57 7:54 117 113-119 924 181 120-188 2/2
8.00 1:06:48 4:01 8:01 117 113-121 939 182 178-190 3/2
8.50 1:11:01 4:14 8:27 112 108-116 947 179 174-182 5/2
9.00 1:15:16 4:15 8:30 111 105-116 943 179 174-182 9/3
9.50 1:19:51 4:35 9:10 113 107-118 1036 176 168-180 17/1
9.94 1:24:07 4:16 9:46 112 100-119 1094 174 166-178 18/4

Heart

117/142max
  • Show Beats/Mile

Elevation

Asc 191m, Range 104m, Flat prediction 1:21:12
Elevation Graph
Biggest Climbs (m) Min/mi
92 4.0% 9:30
18 4.7% 10:30
17 3.0% 9:28
See your biggest climbs

Cadence

181 (192 max) Stride Length: 105cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 48.08% More
800m 3:36 7:15 54.21% More
1km 4:29 7:13 56.78% More
Mile 7:25 7:25 58.33% More
5k 24:52 8:00 59.20% More
5 miles 40:44 8:09 58.89% More
10k 51:36 8:18 58.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 58.73
5km 24:31 7:53 60.07
5M 40:36 8:07 59.08
10km 51:07 8:14 58.62
10M 1:24:38 8:28 58.53
Half 1:52:41 8:36 57.72
20M 2:56:28 8:49 58.41
Mara 3:54:57 8:58 58.49
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