Tue 7th Jan 2020 at 10:00am by jda
Run > General
-
Time
1:24:06
-
Miles
9.94
-
Min/mi
8:28
-
Pacing
88%
-
WAVA
58.50
-
Stride(cm)
105
-
Cals
830
-
Cadence
181
-
BPM
117
-
%MHR
68.6
-
B/mi
986
-
Asc(m)
191
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:31(4:31/km) 131/141bpm 72cal 13.27/14.68kmph
2) 1km - 4:51(4:51/km) 136/142bpm 82cal 12.37/13.44kmph
3) 1km - 5:18(5:18/km) 120/127bpm 67cal 11.33/12.6kmph
4) 1km - 5:51(5:51/km) 120/127bpm 73cal 10.25/11.99kmph
5) 1km - 5:55(5:55/km) 118/124bpm 67cal 10.14/10.98kmph
6) 1km - 5:23(5:23/km) 115/126bpm 51cal 11.15/12.9kmph
7) 1km - 5:43(5:43/km) 113/121bpm 50cal 10.51/14.38kmph
8) 1km - 4:53(4:53/km) 113/119bpm 41cal 12.29/13.07kmph
9) 1km - 5:10(5:10/km) 114/121bpm 44cal 11.62/12.56kmph
10) 1km - 4:56(4:56/km) 114/122bpm 42cal 12.18/13.33kmph
11) 1km - 5:00(5:00/km) 106/122bpm 30cal 12.01/13.3kmph
12) 1km - 4:57(4:57/km) 115/119bpm 43cal 12.13/12.73kmph
13) 1km - 4:58(4:58/km) 117/121bpm 47cal 12.07/12.36kmph
14) 1km - 5:16(5:16/km) 111/116bpm 37cal 11.4/11.82kmph
15) 1km - 5:25(5:25/km) 111/117bpm 38cal 11.09/11.59kmph
16) 0.99km - 6:01(6:04/km) 113/119bpm 46cal 9.9/11.12kmph
4:31 4:51 5:18 5:51 5:55 5:23 5:43 4:53 5:10 4:56 5:00 4:57 4:58 5:16 5:25 6:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:38 |
3:38 |
7:17 |
129 87-139 |
939 |
183 120-188 |
0/36 |
1.00 |
7:26 |
3:47 |
7:34 |
138 135-142 |
1045 |
185 180-188 |
4/13 |
1.50 |
11:20 |
3:54 |
7:48 |
126 114-141 |
983 |
185 182-188 |
3/6 |
2.00 |
16:07 |
4:47 |
9:35 |
121 114-127 |
1159 |
183 174-186 |
36/0 |
2.50 |
20:39 |
4:32 |
9:04 |
119 113-125 |
1078 |
183 176-192 |
22/0 |
3.00 |
25:28 |
4:49 |
9:37 |
119 109-124 |
1145 |
180 176-188 |
28/0 |
3.50 |
29:41 |
4:14 |
8:27 |
113 107-124 |
956 |
183 174-190 |
7/18 |
4.00 |
34:27 |
4:46 |
9:32 |
115 105-126 |
1096 |
180 152-186 |
12/2 |
4.50 |
38:41 |
4:14 |
8:28 |
114 107-121 |
965 |
181 122-190 |
1/16 |
5.00 |
42:40 |
3:59 |
7:57 |
113 102-119 |
899 |
184 178-186 |
1/17 |
5.50 |
46:48 |
4:08 |
8:16 |
114 108-121 |
942 |
183 176-188 |
8/11 |
6.00 |
50:42 |
3:54 |
7:47 |
114 103-121 |
888 |
183 176-188 |
2/27 |
6.50 |
54:42 |
4:01 |
8:01 |
109 89-122 |
875 |
181 176-186 |
3/29 |
7.00 |
58:50 |
4:08 |
8:15 |
110 98-122 |
908 |
177 120-186 |
4/18 |
7.50 |
1:02:47 |
3:57 |
7:54 |
117 113-119 |
924 |
181 120-188 |
2/2 |
8.00 |
1:06:48 |
4:01 |
8:01 |
117 113-121 |
939 |
182 178-190 |
3/2 |
8.50 |
1:11:01 |
4:14 |
8:27 |
112 108-116 |
947 |
179 174-182 |
5/2 |
9.00 |
1:15:16 |
4:15 |
8:30 |
111 105-116 |
943 |
179 174-182 |
9/3 |
9.50 |
1:19:51 |
4:35 |
9:10 |
113 107-118 |
1036 |
176 168-180 |
17/1 |
9.94 |
1:24:07 |
4:16 |
9:46 |
112 100-119 |
1094 |
174 166-178 |
18/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
48.08% |
More |
800m |
3:36 |
7:15 |
54.21% |
More |
1km |
4:29 |
7:13 |
56.78% |
More |
Mile |
7:25 |
7:25 |
58.33% |
More |
5k |
24:52 |
8:00 |
59.20% |
More |
5 miles |
40:44 |
8:09 |
58.89% |
More |
10k |
51:36 |
8:18 |
58.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
58.73 |
5km |
24:31 |
7:53 |
60.07 |
5M |
40:36 |
8:07 |
59.08 |
10km |
51:07 |
8:14 |
58.62 |
10M |
1:24:38 |
8:28 |
58.53 |
Half |
1:52:41 |
8:36 |
57.72 |
20M |
2:56:28 |
8:49 |
58.41 |
Mara |
3:54:57 |
8:58 |
58.49 |
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