Tue 7th Jan 2020 at 11:00am by Tia

Run > General

  • drizzle
  • Time
    45:03
  • Miles
    4.17
  • Min/mi
    10:48
  • Pacing
    77%
  • WAVA
    47.06
  • Stride(cm)
    79
  • Cals
    183
  • Cadence
    189
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    1269
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 93/96bpm 33cal 5.56/5.99mph
2) 1m - 10:42(10:42/m) 94/97bpm 31cal 5.61/6.07mph
3) 1m - 10:48(10:48/m) 110/192bpm 42cal 5.56/5.93mph
4) 1m - 10:55(10:55/m) 136/197bpm 59cal 5.49/6.07mph
5) 0.17m - 1:49(10:36/m) 188/192bpm 18cal 5.66/5.66mph
10:48 10:42 10:48 10:55 1:49

Pace

16% 58% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:59 87 69-93 1042 184 182-188 2/3
0.25 2:51 1:22 10:53 93 92-94 1012 186 184-188 2/3
0.38 4:31 1:39 +23 13:13 93 92-94 1230 188 186-190 2/1
0.50 5:48 1:18 10:21 94 93-96 974 189 186-194 1/2
0.63 7:12 1:24 11:12 93 92-94 1041 187 186-190 2/3
0.75 8:35 1:23 11:04 94 93-95 1040 188 186-190 4/1
0.88 9:50 1:15 9:59 94 93-95 939 189 186-192 4/6
1.00 11:11 1:20 10:44 95 94-96 1020 190 186-192 1/1
1.13 12:30 1:19 10:34 95 93-96 1003 190 186-192 5/0
1.25 13:48 1:18 10:23 95 94-97 987 190 188-192 5/1
1.38 15:18 1:30 +6 12:02 95 94-96 1143 190 188-192 1/2
1.50 16:36 1:18 10:20 94 93-95 972 189 188-190 1/4
1.63 17:55 1:20 10:40 94 93-95 1002 189 186-194 2/6
1.75 19:17 1:21 10:50 95 94-96 1029 192 190-194 1/1
1.88 20:37 1:20 10:41 95 93-96 1015 190 188-192 3/1
2.00 21:58 1:21 10:50 94 93-95 1019 188 186-190 0/2
2.13 23:19 1:21 10:49 95 94-95 1027 190 188-194 1/3
2.25 24:40 1:20 10:43 95 94-96 1018 190 188-192 2/1
2.38 25:58 1:18 10:25 95 94-96 990 191 188-192 2/2
2.50 28:03 2:05 +47 16:39 105 94-131 1748 189 186-192 3/2
2.63 29:27 1:24 11:12 113 95-190 1266 190 188-192 1/3
2.75 30:46 1:19 10:35 189 187-191 2001 189 188-192 2/1
2.88 32:05 1:19 10:30 118 91-186 1239 189 186-194 1/1
3.00 33:33 1:28 11:43 95 93-96 1113 191 190-192 6/4
3.13 34:53 1:20 10:40 141 93-194 1504 191 188-194 1/3
3.25 36:13 1:21 10:45 139 94-192 1494 191 186-194 4/1
3.38 38:41 2:28 +1:05 19:43 95 93-97 1873 188 184-190 5/3
3.50 40:12 1:30 12:04 94 92-96 1134 188 184-190 0/5
3.63 41:45 1:33 +15 12:26 94 91-96 1168 179 118-192 1/1
3.75 43:06 1:21 10:48 147 93-197 1588 190 188-194 0/1
3.88 44:24 1:18 10:27 191 189-193 1996 191 190-192 2/1
4.00 45:48 1:24 11:10 190 186-191 2122 190 186-192 5/2
4.13 47:09 1:21 10:46 189 186-191 2035 189 186-192 2/4
4.17 47:38 29 10:26 180 159-192 1878 191 190-192 1/1

Heart

117/197max
  • Show Beats/Mile

Elevation

Asc 82m, Range 15m, Flat prediction 45:01
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.9% 10:52
See your biggest climbs

Cadence

189 (194 max) Stride Length: 79cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:18 36.05% More
800m 5:11 10:25 39.21% More
1km 6:31 10:29 40.55% More
Mile 10:32 10:32 42.62% More
5k 34:31 11:06 45.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 49.40
5km 32:23 10:25 48.41
5M 55:13 11:03 46.33
10km 1:10:27 11:20 45.46
10M 2:00:08 12:01 43.84
Half 2:42:37 12:25 42.25
20M 4:21:21 13:04 41.26
Mara 5:53:46 13:30 40.31

Bespoke Fields

TOTM Day 4
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