Tue 7th Jan 2020 at 11:00am by Tia
Run > General
- drizzle
-
Time
45:03
-
Miles
4.17
-
Min/mi
10:48
-
Pacing
77%
-
WAVA
47.06
-
Stride(cm)
79
-
Cals
183
-
Cadence
189
-
BPM
117
-
%MHR
68.7
-
B/mi
1269
-
Asc(m)
82
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 93/96bpm 33cal 5.56/5.99mph
2) 1m - 10:42(10:42/m) 94/97bpm 31cal 5.61/6.07mph
3) 1m - 10:48(10:48/m) 110/192bpm 42cal 5.56/5.93mph
4) 1m - 10:55(10:55/m) 136/197bpm 59cal 5.49/6.07mph
5) 0.17m - 1:49(10:36/m) 188/192bpm 18cal 5.66/5.66mph
10:48 10:42 10:48 10:55 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
11:59 |
87 69-93 |
1042 |
184 182-188 |
2/3 |
0.25 |
2:51 |
1:22 |
10:53 |
93 92-94 |
1012 |
186 184-188 |
2/3 |
0.38 |
4:31 |
1:39 +23
|
13:13 |
93 92-94 |
1230 |
188 186-190 |
2/1 |
0.50 |
5:48 |
1:18 |
10:21 |
94 93-96 |
974 |
189 186-194 |
1/2 |
0.63 |
7:12 |
1:24 |
11:12 |
93 92-94 |
1041 |
187 186-190 |
2/3 |
0.75 |
8:35 |
1:23 |
11:04 |
94 93-95 |
1040 |
188 186-190 |
4/1 |
0.88 |
9:50 |
1:15 |
9:59 |
94 93-95 |
939 |
189 186-192 |
4/6 |
1.00 |
11:11 |
1:20 |
10:44 |
95 94-96 |
1020 |
190 186-192 |
1/1 |
1.13 |
12:30 |
1:19 |
10:34 |
95 93-96 |
1003 |
190 186-192 |
5/0 |
1.25 |
13:48 |
1:18 |
10:23 |
95 94-97 |
987 |
190 188-192 |
5/1 |
1.38 |
15:18 |
1:30 +6
|
12:02 |
95 94-96 |
1143 |
190 188-192 |
1/2 |
1.50 |
16:36 |
1:18 |
10:20 |
94 93-95 |
972 |
189 188-190 |
1/4 |
1.63 |
17:55 |
1:20 |
10:40 |
94 93-95 |
1002 |
189 186-194 |
2/6 |
1.75 |
19:17 |
1:21 |
10:50 |
95 94-96 |
1029 |
192 190-194 |
1/1 |
1.88 |
20:37 |
1:20 |
10:41 |
95 93-96 |
1015 |
190 188-192 |
3/1 |
2.00 |
21:58 |
1:21 |
10:50 |
94 93-95 |
1019 |
188 186-190 |
0/2 |
2.13 |
23:19 |
1:21 |
10:49 |
95 94-95 |
1027 |
190 188-194 |
1/3 |
2.25 |
24:40 |
1:20 |
10:43 |
95 94-96 |
1018 |
190 188-192 |
2/1 |
2.38 |
25:58 |
1:18 |
10:25 |
95 94-96 |
990 |
191 188-192 |
2/2 |
2.50 |
28:03 |
2:05 +47
|
16:39 |
105 94-131 |
1748 |
189 186-192 |
3/2 |
2.63 |
29:27 |
1:24 |
11:12 |
113 95-190 |
1266 |
190 188-192 |
1/3 |
2.75 |
30:46 |
1:19 |
10:35 |
189 187-191 |
2001 |
189 188-192 |
2/1 |
2.88 |
32:05 |
1:19 |
10:30 |
118 91-186 |
1239 |
189 186-194 |
1/1 |
3.00 |
33:33 |
1:28 |
11:43 |
95 93-96 |
1113 |
191 190-192 |
6/4 |
3.13 |
34:53 |
1:20 |
10:40 |
141 93-194 |
1504 |
191 188-194 |
1/3 |
3.25 |
36:13 |
1:21 |
10:45 |
139 94-192 |
1494 |
191 186-194 |
4/1 |
3.38 |
38:41 |
2:28 +1:05
|
19:43 |
95 93-97 |
1873 |
188 184-190 |
5/3 |
3.50 |
40:12 |
1:30 |
12:04 |
94 92-96 |
1134 |
188 184-190 |
0/5 |
3.63 |
41:45 |
1:33 +15
|
12:26 |
94 91-96 |
1168 |
179 118-192 |
1/1 |
3.75 |
43:06 |
1:21 |
10:48 |
147 93-197 |
1588 |
190 188-194 |
0/1 |
3.88 |
44:24 |
1:18 |
10:27 |
191 189-193 |
1996 |
191 190-192 |
2/1 |
4.00 |
45:48 |
1:24 |
11:10 |
190 186-191 |
2122 |
190 186-192 |
5/2 |
4.13 |
47:09 |
1:21 |
10:46 |
189 186-191 |
2035 |
189 186-192 |
2/4 |
4.17 |
47:38 |
29 |
10:26 |
180 159-192 |
1878 |
191 190-192 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:18 |
36.05% |
More |
800m |
5:11 |
10:25 |
39.21% |
More |
1km |
6:31 |
10:29 |
40.55% |
More |
Mile |
10:32 |
10:32 |
42.62% |
More |
5k |
34:31 |
11:06 |
45.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
49.40 |
5km |
32:23 |
10:25 |
48.41 |
5M |
55:13 |
11:03 |
46.33 |
10km |
1:10:27 |
11:20 |
45.46 |
10M |
2:00:08 |
12:01 |
43.84 |
Half |
2:42:37 |
12:25 |
42.25 |
20M |
4:21:21 |
13:04 |
41.26 |
Mara |
5:53:46 |
13:30 |
40.31 |
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