Tue 7th Jan 2020 at 10:00am by K5 Gus

Run > Trail Run
  • Time
    1:17:12
  • Miles
    9.04
  • Min/mi
    8:32
  • Pacing
    74%
  • WAVA
    59.76
  • Stride(cm)
    106
  • Cals
    820
  • Cadence
    177
  • BPM
    150
  • %MHR
    80
  • B/mi
    1284
  • Asc(m)
    295
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Double Acharn loop - very windy and heay rain.

Split Summary
===
1) 1m - 8:54(8:54/m) 137/152bpm 88cal 6.75/8.2mph
2) 1m - 10:54(10:54/m) 154/166bpm 136cal 5.51/6.47mph
3) 1m - 7:40(7:40/m) 150/160bpm 87cal 7.83/10.29mph
4) 1m - 7:49(7:49/m) 145/154bpm 80cal 7.68/8.37mph
5) 1m - 8:48(8:48/m) 154/172bpm 99cal 6.82/8.5mph
6) 1m - 9:01(9:01/m) 166/174bpm 118cal 6.65/8.93mph
7) 1m - 7:28(7:28/m) 147/155bpm 65cal 8.03/9mph
8) 1m - 7:43(7:43/m) 146/150bpm 63cal 7.77/8.37mph
9) 1m - 8:36(8:36/m) 152/161bpm 83cal 6.98/8.62mph
10) 0.04m - 19(7:30/m) 140/143bpm 1cal 8.01/7.99mph
8:54 10:54 7:40 7:49 8:48 9:01 7:28 7:43 8:36 19
Pin Map
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0mi in 0

Pace

16% 16% 20% 43% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 131 84-144 1256 177 138-188 8/0
0.50 4:40 2:16 9:03 132 119-141 1196 178 174-188 2/8
0.75 6:41 2:01 8:05 141 136-144 1140 180 176-206 0/17
1.00 8:53 2:12 8:50 146 138-152 1290 179 174-188 7/1
1.25 11:32 2:38 10:33 148 140-154 1562 174 168-184 22/0
1.50 14:23 2:52 11:27 152 143-157 1740 173 170-178 28/0
1.75 17:19 2:55 11:41 158 155-166 1846 173 170-176 38/0
2.00 19:47 2:28 9:53 159 152-165 1571 176 170-184 20/0
2.25 21:50 2:03 8:12 152 144-156 1247 181 176-190 5/1
2.50 23:45 1:55 7:40 152 142-160 1164 183 176-228 1/17
2.75 25:33 1:48 7:11 146 141-150 1050 180 176-196 0/22
3.00 27:27 1:54 7:37 148 142-155 1127 179 174-184 0/13
3.25 29:22 1:55 7:41 142 136-149 1091 178 176-182 0/17
3.50 31:18 1:56 7:44 148 136-154 1146 178 176-186 2/6
3.75 33:14 1:55 7:41 147 142-153 1130 177 176-180 1/8
4.00 35:16 2:02 8:08 145 143-147 1180 177 176-180 1/9
4.25 37:08 1:52 7:29 146 143-150 1093 176 170-182 1/6
4.50 39:04 1:56 7:45 146 143-149 1132 177 176-182 0/10
4.75 41:34 2:30 9:59 159 144-167 1587 176 172-190 15/2
5.00 45:21 3:47 +1:18 15:09 162 127-172 2453 177 172-182 31/0
5.25 48:08 2:47 11:09 169 162-174 1883 174 172-178 35/0
5.50 50:29 2:21 9:23 168 165-174 1576 176 172-186 20/0
5.75 52:31 2:02 8:10 164 154-168 1338 179 174-194 6/2
6.00 54:22 1:51 7:24 159 149-166 1176 181 176-186 1/16
6.25 56:08 1:46 7:04 148 143-151 1046 180 176-184 0/23
6.50 58:03 1:54 7:38 148 143-155 1129 179 176-184 0/14
6.75 59:55 1:52 7:29 143 128-150 1070 178 176-184 0/16
7.00 1:01:51 1:56 7:43 147 144-150 1133 177 176-180 3/7
7.25 1:03:45 1:54 7:37 146 143-149 1113 177 176-180 0/8
7.50 1:05:42 1:57 7:48 147 144-149 1145 177 176-178 1/6
7.75 1:07:41 1:59 7:55 146 142-149 1157 177 176-178 1/8
8.00 1:09:34 1:54 7:34 146 144-150 1105 177 176-186 0/10
8.25 1:11:25 1:51 7:24 146 141-150 1080 178 176-188 0/14
8.50 1:13:44 2:19 9:17 155 143-161 1440 175 172-180 17/1
8.75 1:16:06 2:22 9:28 154 145-160 1457 174 170-178 10/1
9.00 1:18:10 2:03 8:13 152 143-161 1249 175 172-180 0/5
9.04 1:18:29 19 7:42 140 138-143 1079 177 174-180 0/3

Heart

150/174max
  • Show Beats/Mile

Elevation

Asc 295m, Range 129m, Flat prediction 1:09:07
Elevation Graph
Biggest Climbs (m) Min/mi
129 6.5% 10:31
115 6.6% 11:09
27 3.9% 9:27
See your biggest climbs

Cadence

177 (228 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 177 9 1:17:11 8:32
Walk 1.7 147 0 1:18 9:47:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 51.22% More
800m 3:30 7:02 57.78% More
1km 4:28 7:11 59.04% More
Mile 7:20 7:20 60.94% More
5k 24:10 7:47 62.94% More
5 miles 41:47 8:21 59.39% More
10k 51:15 8:15 60.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 67.69
5km 23:24 7:32 65.02
5M 39:50 7:58 62.31
10km 50:47 8:10 61.08
10M 1:26:25 8:39 59.39
Half 1:56:52 8:55 57.69
20M 3:07:31 9:23 56.97
Mara 4:13:34 9:41 56.18
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