Tue 7th Jan 2020 at 9:00am by PhilBurt

Run > General

  • Time
    1:07:52
  • Miles
    8.12
  • Min/mi
    8:21
  • Pacing
    61%
  • WAVA
    60.18
  • Stride(cm)
    111
  • Cals
    848
  • Cadence
    174
  • BPM
    154
  • %MHR
    78.9
  • B/mi
    1285
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 134/151bpm 89cal 7.37/8.35mph
2) 1m - 7:59(7:59/m) 146/151bpm 98cal 7.52/7.99mph
3) 1m - 9:09(9:09/m) 155/165bpm 121cal 6.56/7.43mph
4) 1m - 8:56(8:56/m) 162/166bpm 125cal 6.72/7.14mph
5) 0.09m - 34(6:23/m) 163/168bpm 7cal 9.4/9.6mph
6) 0.1m - 55(9:09/m) 165/170bpm 13cal 6.56/9.66mph
7) 0.09m - 36(6:30/m) 162/167bpm 8cal 9.23/8.97mph
8) 0.1m - 1:04(10:34/m) 163/167bpm 14cal 5.68/9.06mph
9) 0.08m - 31(6:30/m) 160/164bpm 7cal 9.24/8.2mph
10) 0.1m - 58(9:45/m) 161/165bpm 13cal 6.16/8.12mph
11) 0.08m - 34(6:43/m) 159/165bpm 7cal 8.93/8.41mph
12) 0.09m - 53(10:04/m) 163/167bpm 12cal 5.96/8.5mph
13) 0.09m - 39(6:51/m) 161/168bpm 8cal 8.75/8.62mph
14) 0.12m - 1:02(8:44/m) 166/171bpm 14cal 6.86/8.66mph
15) 0.07m - 31(7:03/m) 159/165bpm 6cal 8.51/8.83mph
16) 0.33m - 3:02(9:06/m) 153/167bpm 34cal 6.59/8.95mph
17) 0.1m - 35(6:09/m) 152/159bpm 6cal 9.76/8.64mph
18) 0.1m - 1:00(9:50/m) 156/161bpm 12cal 6.1/8.68mph
19) 0.08m - 35(6:56/m) 157/164bpm 7cal 8.65/8.06mph
20) 0.08m - 37(7:42/m) 162/164bpm 8cal 7.79/8.16mph
21) 0.08m - 32(6:22/m) 158/161bpm 7cal 9.43/9.71mph
22) 0.09m - 48(9:20/m) 157/161bpm 10cal 6.43/9.33mph
23) 0.08m - 31(6:13/m) 158/165bpm 6cal 9.65/8.87mph
24) 0.09m - 50(9:34/m) 162/166bpm 11cal 6.27/9.02mph
25) 0.09m - 36(6:49/m) 161/169bpm 8cal 8.8/8.58mph
26) 0.08m - 50(9:54/m) 165/170bpm 11cal 6.06/8.37mph
27) 0.1m - 38(6:34/m) 163/167bpm 8cal 9.14/8.16mph
28) 1m - 8:11(8:11/m) 155/168bpm 94cal 7.33/8.27mph
29) 0.8m - 6:39(8:16/m) 158/164bpm 84cal 7.25/7.91mph
8:09 7:59 9:09 8:56 34 55 36 1:04 31 58 34 53 39 1:02 31 3:02 35 1:00 35 37 32 48 31 50 36 50 38 8:11 6:39

Pace

5% 16% 40% 33% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:52 127 87-140 1126 173 112-178
0.50 6:41 4:28 +2:22 17:52 130 107-139 2322 173 120-178
0.75 8:36 1:55 7:41 136 131-140 1046 180 176-184
1.00 10:30 1:54 7:37 143 134-151 1089 181 178-184
1.25 12:28 1:57 7:48 148 143-151 1155 180 176-182
1.50 14:35 2:07 8:29 139 128-150 1180 178 172-184
1.75 16:28 1:54 7:35 149 147-150 1129 178 172-182
2.00 18:29 2:01 8:02 147 145-148 1182 175 170-178
2.25 20:36 2:07 8:29 149 146-152 1264 175 170-180
2.50 22:58 2:22 9:27 154 148-160 1454 173 170-178
2.75 25:08 2:10 8:40 158 155-160 1370 174 168-178
3.00 27:38 2:30 9:59 160 153-165 1597 168 114-176
3.25 29:49 2:12 8:47 161 160-162 1414 171 164-174
3.50 32:03 2:14 8:56 161 160-162 1437 171 166-176
3.75 34:22 2:18 9:14 162 160-166 1495 167 68-176
4.00 36:34 2:12 8:47 163 161-164 1431 173 168-176
4.25 38:27 1:53 7:33 164 157-170 1239 173 166-180
4.50 40:37 2:10 8:39 162 155-167 1402 171 164-178
4.75 42:47 2:11 8:43 160 154-167 1394 172 132-182
5.00 44:42 1:55 7:39 164 156-171 1256 174 166-188
5.25 46:57 2:15 9:00 156 148-167 1404 172 166-188
5.50 48:58 2:00 8:02 151 145-161 1212 174 166-180
5.75 50:52 1:55 7:38 157 151-164 1200 175 166-184
6.00 52:50 1:58 7:53 159 153-166 1253 174 166-182
6.25 54:55 2:05 8:21 162 156-170 1352 173 166-182
6.50 56:55 2:00 7:59 163 158-168 1302 174 166-182
6.75 59:04 2:08 8:34 155 153-159 1328 174 170-178
7.00 1:01:06 2:02 8:09 153 150-155 1246 175 166-178
7.25 1:03:02 1:56 7:44 151 149-152 1168 175 168-178
7.50 1:05:09 2:07 8:28 156 152-162 1320 173 168-178
7.75 1:07:15 2:06 8:22 157 153-162 1315 174 168-178
8.00 1:09:18 2:03 8:13 161 157-164 1322 172 166-178
8.12 1:10:15 57 7:43 156 155-157 1203 171 168-174

Heart

154/171max
  • Show Beats/Mile

Cadence

174 (188 max) Stride Length: 111cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 49.04% More
800m 3:45 7:33 53.37% More
1km 4:40 7:30 56.04% More
Mile 7:45 7:45 57.19% More
5k 25:19 8:09 59.61% More
5 miles 41:28 8:18 59.33% More
10k 52:02 8:22 59.09% More

Predictions

Dist Time Per Mile
1M 7:22 7:22
5km 24:31 7:53
5M 40:35 8:07
10km 51:06 8:13
10M 1:24:38 8:28
Half 1:52:41 8:36
20M 2:56:27 8:49
Mara 3:54:55 8:58
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