Tue 7th Jan 2020 at 9:00am by PhilBurt
Run > General
-
Time
1:07:52
-
Miles
8.12
-
Min/mi
8:21
-
Pacing
61%
-
WAVA
60.18
-
Stride(cm)
111
-
Cals
848
-
Cadence
174
-
BPM
154
-
%MHR
78.9
-
B/mi
1285
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 134/151bpm 89cal 7.37/8.35mph
2) 1m - 7:59(7:59/m) 146/151bpm 98cal 7.52/7.99mph
3) 1m - 9:09(9:09/m) 155/165bpm 121cal 6.56/7.43mph
4) 1m - 8:56(8:56/m) 162/166bpm 125cal 6.72/7.14mph
5) 0.09m - 34(6:23/m) 163/168bpm 7cal 9.4/9.6mph
6) 0.1m - 55(9:09/m) 165/170bpm 13cal 6.56/9.66mph
7) 0.09m - 36(6:30/m) 162/167bpm 8cal 9.23/8.97mph
8) 0.1m - 1:04(10:34/m) 163/167bpm 14cal 5.68/9.06mph
9) 0.08m - 31(6:30/m) 160/164bpm 7cal 9.24/8.2mph
10) 0.1m - 58(9:45/m) 161/165bpm 13cal 6.16/8.12mph
11) 0.08m - 34(6:43/m) 159/165bpm 7cal 8.93/8.41mph
12) 0.09m - 53(10:04/m) 163/167bpm 12cal 5.96/8.5mph
13) 0.09m - 39(6:51/m) 161/168bpm 8cal 8.75/8.62mph
14) 0.12m - 1:02(8:44/m) 166/171bpm 14cal 6.86/8.66mph
15) 0.07m - 31(7:03/m) 159/165bpm 6cal 8.51/8.83mph
16) 0.33m - 3:02(9:06/m) 153/167bpm 34cal 6.59/8.95mph
17) 0.1m - 35(6:09/m) 152/159bpm 6cal 9.76/8.64mph
18) 0.1m - 1:00(9:50/m) 156/161bpm 12cal 6.1/8.68mph
19) 0.08m - 35(6:56/m) 157/164bpm 7cal 8.65/8.06mph
20) 0.08m - 37(7:42/m) 162/164bpm 8cal 7.79/8.16mph
21) 0.08m - 32(6:22/m) 158/161bpm 7cal 9.43/9.71mph
22) 0.09m - 48(9:20/m) 157/161bpm 10cal 6.43/9.33mph
23) 0.08m - 31(6:13/m) 158/165bpm 6cal 9.65/8.87mph
24) 0.09m - 50(9:34/m) 162/166bpm 11cal 6.27/9.02mph
25) 0.09m - 36(6:49/m) 161/169bpm 8cal 8.8/8.58mph
26) 0.08m - 50(9:54/m) 165/170bpm 11cal 6.06/8.37mph
27) 0.1m - 38(6:34/m) 163/167bpm 8cal 9.14/8.16mph
28) 1m - 8:11(8:11/m) 155/168bpm 94cal 7.33/8.27mph
29) 0.8m - 6:39(8:16/m) 158/164bpm 84cal 7.25/7.91mph
8:09 7:59 9:09 8:56 34 55 36 1:04 31 58 34 53 39 1:02 31 3:02 35 1:00 35 37 32 48 31 50 36 50 38 8:11 6:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:52 |
127 87-140 |
1126 |
173 112-178 |
0.50 |
6:41 |
4:28 +2:22
|
17:52 |
130 107-139 |
2322 |
173 120-178 |
0.75 |
8:36 |
1:55 |
7:41 |
136 131-140 |
1046 |
180 176-184 |
1.00 |
10:30 |
1:54 |
7:37 |
143 134-151 |
1089 |
181 178-184 |
1.25 |
12:28 |
1:57 |
7:48 |
148 143-151 |
1155 |
180 176-182 |
1.50 |
14:35 |
2:07 |
8:29 |
139 128-150 |
1180 |
178 172-184 |
1.75 |
16:28 |
1:54 |
7:35 |
149 147-150 |
1129 |
178 172-182 |
2.00 |
18:29 |
2:01 |
8:02 |
147 145-148 |
1182 |
175 170-178 |
2.25 |
20:36 |
2:07 |
8:29 |
149 146-152 |
1264 |
175 170-180 |
2.50 |
22:58 |
2:22 |
9:27 |
154 148-160 |
1454 |
173 170-178 |
2.75 |
25:08 |
2:10 |
8:40 |
158 155-160 |
1370 |
174 168-178 |
3.00 |
27:38 |
2:30 |
9:59 |
160 153-165 |
1597 |
168 114-176 |
3.25 |
29:49 |
2:12 |
8:47 |
161 160-162 |
1414 |
171 164-174 |
3.50 |
32:03 |
2:14 |
8:56 |
161 160-162 |
1437 |
171 166-176 |
3.75 |
34:22 |
2:18 |
9:14 |
162 160-166 |
1495 |
167 68-176 |
4.00 |
36:34 |
2:12 |
8:47 |
163 161-164 |
1431 |
173 168-176 |
4.25 |
38:27 |
1:53 |
7:33 |
164 157-170 |
1239 |
173 166-180 |
4.50 |
40:37 |
2:10 |
8:39 |
162 155-167 |
1402 |
171 164-178 |
4.75 |
42:47 |
2:11 |
8:43 |
160 154-167 |
1394 |
172 132-182 |
5.00 |
44:42 |
1:55 |
7:39 |
164 156-171 |
1256 |
174 166-188 |
5.25 |
46:57 |
2:15 |
9:00 |
156 148-167 |
1404 |
172 166-188 |
5.50 |
48:58 |
2:00 |
8:02 |
151 145-161 |
1212 |
174 166-180 |
5.75 |
50:52 |
1:55 |
7:38 |
157 151-164 |
1200 |
175 166-184 |
6.00 |
52:50 |
1:58 |
7:53 |
159 153-166 |
1253 |
174 166-182 |
6.25 |
54:55 |
2:05 |
8:21 |
162 156-170 |
1352 |
173 166-182 |
6.50 |
56:55 |
2:00 |
7:59 |
163 158-168 |
1302 |
174 166-182 |
6.75 |
59:04 |
2:08 |
8:34 |
155 153-159 |
1328 |
174 170-178 |
7.00 |
1:01:06 |
2:02 |
8:09 |
153 150-155 |
1246 |
175 166-178 |
7.25 |
1:03:02 |
1:56 |
7:44 |
151 149-152 |
1168 |
175 168-178 |
7.50 |
1:05:09 |
2:07 |
8:28 |
156 152-162 |
1320 |
173 168-178 |
7.75 |
1:07:15 |
2:06 |
8:22 |
157 153-162 |
1315 |
174 168-178 |
8.00 |
1:09:18 |
2:03 |
8:13 |
161 157-164 |
1322 |
172 166-178 |
8.12 |
1:10:15 |
57 |
7:43 |
156 155-157 |
1203 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
49.04% |
More |
800m |
3:45 |
7:33 |
53.37% |
More |
1km |
4:40 |
7:30 |
56.04% |
More |
Mile |
7:45 |
7:45 |
57.19% |
More |
5k |
25:19 |
8:09 |
59.61% |
More |
5 miles |
41:28 |
8:18 |
59.33% |
More |
10k |
52:02 |
8:22 |
59.09% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:22 |
7:22 |
5km |
24:31 |
7:53 |
5M |
40:35 |
8:07 |
10km |
51:06 |
8:13 |
10M |
1:24:38 |
8:28 |
Half |
1:52:41 |
8:36 |
20M |
2:56:27 |
8:49 |
Mara |
3:54:55 |
8:58 |
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