Tue 7th Jan 2020 at 10:00am by POB1976

Run > General

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Time
34:21
Miles
3.53
Min/mi
9:44
Pacing
81%
WAVA
45.94
Stride(cm)
101
Cals
583
Cadence
163
BPM
142
%MHR
84.3
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 132/146bpm 148cal 6.6/7.2mph
2) 1m - 10:30(10:30/m) 142/151bpm 174cal 5.72/7.33mph
3) 1m - 9:13(9:13/m) 148/155bpm 161cal 6.51/7.76mph
4) 0.53m - 5:33(10:30/m) 149/156bpm 100cal 5.71/7.47mph

9:05 10:30 9:13 5:33

Pace

21%

12%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	108 87-123	1016	173 112-220
0.25	2:19	1:08	9:07	127 125-128	1157	172 170-174
0.38	3:30	1:11	9:29	130 127-131	1232	171 168-176
0.50	4:34	1:04	8:34	133 130-135	1139	172 170-174
0.63	5:40	1:06	8:50	136 133-138	1202	172 170-174
0.75	6:55	1:14	9:56	141 137-145	1401	170 156-178
0.88	7:59	1:04	8:29	143 141-146	1214	171 170-174
1.00	9:05	1:06	8:50	141 139-143	1246	171 168-172
1.13	10:16	1:11	9:29	145 142-146	1375	172 170-174
1.25	11:24	1:08	9:05	148 147-149	1344	171 170-172
1.38	12:55	1:30	12:03	146 137-151	1759	149 118-174
1.50	14:12	1:17	10:18	145 140-148	1493	162 110-174
1.63	15:51	1:39	13:11	134 126-145	1766	133 124-174
1.75	17:14	1:23	11:04	138 128-143	1526	161 124-242
1.88	18:30	1:17	10:15	139 135-141	1425	155 122-176
2.00	19:35	1:05	8:36	147 141-151	1264	173 170-176
2.13	20:37	1:02	8:16	152 150-153	1257	171 170-172
2.25	21:47	1:10	9:18	151 150-152	1405	170 168-172
2.38	22:48	1:01	8:09	149 148-151	1215	171 170-174
2.50	24:17	1:29	11:55	143 137-148	1705	144 130-174
2.63	25:22	1:04	8:34	144 141-147	1235	171 168-176
2.75	26:27	1:05	8:44	152 148-154	1327	173 170-176
2.88	27:46	1:19	10:33	147 141-155	1551	147 128-174
3.00	28:48	1:02	8:17	148 144-150	1227	171 170-174
3.13	29:53	1:05	8:37	151 146-153	1301	171 170-172
3.25	31:06	1:13	9:46	153 151-154	1495	167 128-172
3.38	32:26	1:20	10:36	143 138-150	1517	155 128-176
3.50	33:53	1:27	11:36	151 146-156	1752	148 120-176
3.53	34:21	28	17:32	143 137-148	2507	128 126-132

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (242 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	171	3.1	27:15	8:55
Walk	20.7	127	0.5	7:06	15:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.09%	More
800m	4:14	8:30	43.08%	More
1km	5:19	8:34	44.70%	More
Mile	9:00	9:00	45.24%	More
5k	29:39	9:32	46.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	48.35
5km	29:47	9:35	46.46
5M	50:39	10:08	44.39
10km	1:04:32	10:23	43.47
10M	1:49:42	10:58	42.22
Half	2:28:15	11:19	40.99
20M	3:57:37	11:53	40.53
Mara	5:21:07	12:15	39.99

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