Tue 7th Jan 2020 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
57:22
Miles
2.73
Min/mi
21:01
Stride(cm)
73
Cals
145
Cadence
104
BPM
82
%MHR
48
B/mi
1725
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 2.73m - 57:22(21:02/m) 79/139bpm 145cal 52/58rpm 2.85/3.42mph

57:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:44	83 80-86	1637	109 106-114	3/2
0.25	4:50	2:22	18:57	80 77-83	1516	108 98-112	3/4
0.38	7:07	2:17	18:12	83 80-87	1511	107 100-112	7/3
0.50	9:30	2:23	19:05	80 77-82	1527	108 104-112	1/3
0.63	12:03	2:34	20:29	79 78-80	1618	106 100-108	2/1
0.75	15:05	3:02	24:13	82 67-93	1986	106 98-116	1/2
0.88	17:39	2:34	20:31	86 76-104	1765	106 100-108	2/2
1.00	20:29	2:50	22:36	83 75-97	1876	105 102-116	1/1
1.13	23:16	2:48	22:22	88 74-117	1968	99 94-106	1/1
1.25	25:55	2:38	21:06	106 72-138	2237	101 94-106	1/2
1.38	28:26	2:32	20:15	74 74-75	1499	105 102-108	2/1
1.50	31:06	2:39	21:14	70 55-77	1486	106 98-110	1/2
1.63	33:40	2:34	20:32	69 52-74	1416	104 96-106	1/2
1.75	36:24	2:45	21:56	75 72-77	1645	103 98-106	1/1
1.88	38:58	2:34	20:29	76 74-78	1557	104 102-108	1/2
2.00	42:03	3:05	24:39	82 72-97	2021	102 96-116	1/1
2.13	44:40	2:37	20:59	76 73-86	1595	104 102-106	2/1
2.25	47:16	2:36	20:51	76 73-81	1585	105 102-108	1/1
2.38	50:10	2:53	23:05	77 73-81	1777	106 96-116	3/2
2.50	52:46	2:36	20:50	74 68-77	1542	107 102-112	7/6
2.63	55:17	2:31	20:09	74 71-77	1491	105 102-112	2/2
2.73	57:23	2:06	20:39	85 73-95	1755	107 102-116	1/2

Heart

82/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:22	18:51	More
1km	11:56	19:13	More
Mile	20:30	20:30	More

Predictions

Dist	Time	Per Mile

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