Tue 7th Jan 2020 at 9:00am by ClaretPacker

Run > General

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Time
1:24:48
Miles
7.94
Min/mi
10:41
Pacing
78%
WAVA
50.13
Stride(cm)
95
Cals
1028
Cadence
158
BPM
165
%MHR
318.1
B/mi
1766
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 146/163bpm 106cal 6.02/6.64mph
2) 1m - 10:14(10:14/m) 157/171bpm 115cal 5.86/7.33mph
3) 1m - 10:25(10:25/m) 164/179bpm 123cal 5.76/7.12mph
4) 1m - 12:02(12:02/m) 160/172bpm 134cal 4.99/6.62mph
5) 1m - 11:21(11:21/m) 172/184bpm 143cal 5.29/7.14mph
6) 1m - 10:29(10:29/m) 175/188bpm 137cal 5.72/6.91mph
7) 1m - 10:55(10:55/m) 176/185bpm 148cal 5.49/6.7mph
8) 0.94m - 9:23(10:00/m) 175/183bpm 122cal 6/6.37mph

9:58 10:14 10:25 12:02 11:21 10:29 10:55 9:23

Pace

11%

12%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	137 110-153	1409	159 104-164
0.50	4:55	2:20	9:21	147 142-150	1375	162 156-166
0.75	7:15	2:20	9:21	148 145-152	1383	160 144-166
1.00	10:00	2:46	11:03	152 148-162	1680	161 150-166
1.25	12:58	2:58	11:51	151 136-161	1788	152 100-168
1.50	15:35	2:37	10:29	160 151-171	1678	162 114-168
1.75	18:01	2:25	9:41	156 151-163	1512	158 112-170
2.00	20:12	2:11	8:45	159 154-169	1390	165 158-172
2.25	22:31	2:19	9:17	171 164-179	1589	164 162-168
2.50	25:07	2:36	10:24	161 145-176	1674	155 114-170
2.75	27:22	2:14	8:57	169 161-174	1513	166 160-172
3.00	30:37	3:15	13:00	157 143-169	2041	143 102-170
3.25	33:56	3:19	13:17	160 153-172	2125	154 112-218
3.50	36:56	3:00	12:01	156 145-163	1875	151 98-166
3.75	39:30	2:34	10:15	161 153-169	1649	163 158-166
4.00	42:38	3:09	12:34	163 154-167	2049	164 152-240
4.25	45:04	2:26	9:43	172 163-179	1672	159 84-168
4.50	47:37	2:33	10:12	177 162-183	1805	162 152-166
4.75	51:09	3:32	14:09	168 149-181	2376	146 38-166
5.00	54:00	2:50	11:22	170 153-183	1931	165 158-170
5.25	56:20	2:20	9:21	178 175-181	1665	164 158-166
5.50	59:14	2:54	11:37	170 160-182	1975	156 88-166
5.75	1:02:05	2:50	11:22	177 158-188	2012	154 94-164
6.00	1:04:29	2:25	9:38	177 168-188	1706	163 150-170
6.25	1:07:31	3:01	12:06	174 167-185	2105	153 86-166
6.50	1:10:09	2:38	10:31	177 173-182	1862	163 156-168
6.75	1:13:02	2:54	11:34	174 166-183	2013	156 108-168
7.00	1:15:24	2:22	9:29	180 174-184	1706	165 164-166
7.25	1:17:52	2:28	9:51	176 166-183	1734	162 154-166
7.50	1:20:22	2:30	9:58	176 171-182	1755	163 158-166
7.75	1:22:52	2:30	10:00	174 171-178	1741	163 158-166
7.94	1:24:48	1:56	10:16	173 169-178	1776	160 150-168

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (240 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	162	7.6	1:18:33	10:17
Walk	7.3	109	0.3	6:09	20:50
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.95%	More
800m	4:21	8:45	48.75%	More
1km	5:27	8:47	50.63%	More
Mile	9:18	9:18	50.51%	More
5k	32:11	10:22	49.74%	More
5 miles	53:44	10:45	48.71%	More
10k	1:06:40	10:44	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	49.80
5km	31:22	10:06	51.04
5M	51:56	10:23	50.40
10km	1:05:24	10:32	50.08
10M	1:48:17	10:50	50.10
Half	2:24:11	11:00	49.46
20M	3:45:47	11:17	50.05
Mara	5:00:36	11:28	50.13

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