Tue 7th Jan 2020 at 9:00am by Firesac

Run > General

Follow User
0 👍

Time
1:05:03
Miles
8.15
Min/mi
7:59
Pacing
87%
WAVA
65.35
Stride(cm)
116
Cals
959
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 121cal 7.37/12.17mph
2) 1m - 8:01(8:01/m) 122cal 7.48/10.35mph
3) 1m - 8:14(8:14/m) 117cal 7.28/8.08mph
4) 1m - 8:24(8:24/m) 117cal 7.14/8.79mph
5) 1m - 7:51(7:51/m) 117cal 7.64/8.72mph
6) 1m - 8:06(8:06/m) 116cal 7.41/8.89mph
7) 1m - 7:56(7:56/m) 115cal 7.57/8.39mph
8) 1m - 7:04(7:04/m) 116cal 8.5/11.27mph
9) 0.15m - 1:18(8:25/m) 18cal 7.13/10.08mph

8:09 8:01 8:14 8:24 7:51 8:06 7:56 7:04 1:18

Pin Map

0mi in 0

Pace

18%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:22	2:22	9:28	170 164-180
0.50	4:15	1:53	7:32	170 166-174
0.75	6:13	1:58	7:52	171 166-176
1.00	8:10	1:57	7:47	175 168-180
1.25	10:21	2:12	8:47	172 168-178
1.50	12:08	1:47	7:07	170 168-174
1.75	14:09	2:01	8:04	177 168-184
2.00	16:11	2:02	8:06	175 168-188
2.25	18:09	1:58	7:52	171 168-174
2.50	20:03	1:54	7:37	172 168-176
2.75	22:19	2:16	9:03	177 172-184
3.00	24:25	2:06	8:26	171 168-178
3.25	26:25	1:59	7:58	173 168-180
3.50	28:42	2:17	9:09	176 168-180
3.75	30:46	2:04	8:17	172 162-184
4.00	32:50	2:03	8:14	174 168-182
4.25	34:46	1:56	7:43	176 168-186
4.50	36:43	1:57	7:50	174 170-180
4.75	38:39	1:56	7:46	174 168-184
5.00	40:42	2:02	8:08	176 168-184
5.25	42:50	2:08	8:33	173 162-180
5.50	44:41	1:51	7:25	173 168-184
5.75	46:53	2:12	8:46	180 174-186
6.00	48:47	1:54	7:37	174 170-188
6.25	50:40	1:53	7:34	174 170-180
6.50	52:49	2:08	8:34	178 170-184
6.75	54:51	2:02	8:07	179 172-184
7.00	56:55	2:04 +12	8:16	175 168-182
7.25	58:52	1:57	7:48	174 164-188
7.50	1:00:38	1:47	7:07	175 164-188
7.75	1:02:12	1:34	6:16	178 170-188
8.00	1:03:59	1:46	7:05	179 174-186
8.15	1:05:16	1:17	8:25	172 164-180

Cadence

174 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	8.2	1:05:04	8:00
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	57.97%	More
800m	3:08	6:19	65.92%	More
1km	4:06	6:35	65.91%	More
Mile	7:02	7:02	65.12%	More
5k	24:08	7:46	64.63%	More
5 miles	39:30	7:54	64.50%	More
10k	49:30	7:58	64.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	69.39
5km	22:44	7:19	68.63
5M	38:11	7:38	66.73
10km	48:24	7:47	65.83
10M	1:21:18	8:08	64.88
Half	1:49:07	8:20	63.52
20M	2:53:04	8:39	63.46
Mara	3:52:18	8:52	63.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry