Tue 7th Jan 2020 at 9:00am by Running Sam

Run > General

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Time
37:42
Miles
4.42
Min/mi
8:32
Pacing
63%
WAVA
62.20
Stride(cm)
104
Cals
399
Cadence
182
BPM
157
%MHR
91.7
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 147/156bpm 89cal 6.75/7.83mph
2) 1m - 8:31(8:31/m) 158/167bpm 90cal 7.05/7.76mph
3) 1m - 8:35(8:35/m) 160/169bpm 91cal 6.99/7.58mph
4) 1m - 8:24(8:24/m) 166/175bpm 94cal 7.15/7.89mph
5) 0.42m - 3:19(7:51/m) 162/169bpm 35cal 7.64/8.14mph

8:53 8:31 8:35 8:24 3:19

Pace

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:09	126 91-146	1278	177 134-182
0.25	2:31	1:15	9:59	148 143-150	1478	178 176-180
0.38	3:36	1:05	8:44	147 146-148	1283	182 178-184
0.50	4:38	1:01	8:09	149 146-152	1215	183 182-186
0.63	5:45	1:07	8:59	153 149-156	1374	182 180-186
0.75	6:49	1:04	8:29	154 152-156	1308	182 182-184
0.88	7:51	1:02	8:15	152 150-153	1254	183 180-184
1.00	8:53	1:02	8:17	154 149-156	1275	184 182-186
1.13	9:58	1:05	8:42	157 156-159	1367	182 180-184
1.25	11:04	1:06	8:49	161 158-164	1419	182 180-184
1.38	12:12	1:08	9:01	164 160-166	1478	181 178-182
1.50	13:16	1:04	8:33	163 159-166	1393	181 178-182
1.63	14:20	1:04	8:30	160 158-162	1360	181 178-184
1.75	15:21	1:01	8:11	157 152-161	1286	182 178-184
1.88	16:19	58	7:46	146 141-152	1135	183 182-186
2.00	17:23	1:04	8:33	150 144-156	1284	183 182-186
2.13	18:25	1:02	8:15	157 151-159	1296	184 182-190
2.25	19:31	1:06	8:45	161 157-167	1410	182 180-184
2.38	20:34	1:03	8:20	164 162-167	1367	182 180-184
2.50	21:34	1:00	8:03	165 164-167	1329	185 182-188
2.63	22:37	1:03	8:26	162 159-166	1366	183 182-188
2.75	23:48	1:10	9:23	167 161-169	1567	180 178-182
2.88	26:35	2:47 +1:41	22:17	144 123-161	3209	183 180-186
3.00	27:41	1:06	8:47	162 160-163	1424	182 180-184
3.13	28:44	1:03	8:26	162 161-165	1366	183 182-184
3.25	29:46	1:02	8:16	161 159-163	1332	183 180-188
3.38	30:52	1:06	8:49	168 163-171	1482	181 178-184
3.50	31:58	1:05	8:44	169 167-175	1476	182 182-184
3.63	32:59	1:02	8:13	169 166-172	1388	182 180-184
3.75	33:58	59	7:49	168 165-170	1313	183 182-186
3.88	35:07	1:09	9:13	165 162-167	1521	183 182-186
4.00	36:04	57	7:35	166 165-170	1257	184 182-186
4.13	37:01	58	7:41	163 160-166	1252	183 180-186
4.25	37:59	58	7:42	158 156-162	1217	184 182-186
4.38	39:03	1:04	8:30	163 155-169	1385	187 186-188
4.42	39:23	20	7:18	165 165-166	1205	187 186-188

Heart

157/175max

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BPM
WHR
MHR
Bands
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Cadence

182 (190 max) Stride Length: 104cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	51.64%	More
800m	3:53	7:49	54.02%	More
1km	4:56	7:56	55.45%	More
Mile	8:08	8:08	57.35%	More
5k	27:45	8:56	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	59.84
5km	25:57	8:21	62.85
5M	42:58	8:36	61.93
10km	54:06	8:42	61.57
10M	1:29:35	8:58	61.24
Half	1:59:16	9:06	60.06
20M	3:06:46	9:20	60.32
Mara	4:08:39	9:29	59.98

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