Tue 7th Jan 2020 at 10:00am by mothrunner

Bike > General

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Time
8:32
Miles
1.75
Mph
12.3
Cals
54
BPM
105
%MHR
55.5
B/mi
514
Surface
Road

Notes & Comments

Split Summary
===
1) 1.75m - 8:32(4:53/m) 105/129bpm 54cal 12.3/16.41mph

8:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	31	31	7.34	94 92-96	769
0.13	56	25	8.98	95 90-101	635
0.19	1:14	19	12.00	119 105-128	595
0.25	1:31	17	13.29	118 112-121	533
0.31	1:48	16	13.96	105 101-109	451
0.38	2:05	17	12.95	116 108-124	537
0.44	2:20	15	14.57	121 118-124	498
0.50	2:41	21	10.94	126 126-126	691
0.56	3:05	24 +5	9.49	121 116-126	765
0.63	3:22	17	13.28	107 103-112	483
0.69	3:37	16	14.38	105 103-107	438
0.75	3:53	16	14.24	110 108-111	464
0.81	4:10	17	13.02	109 108-110	502
0.88	4:27	17	13.44	112 111-113	500
0.94	4:42	15	14.56	113 113-113	466
1.00	4:59	16	13.65	116 115-117	510
1.06	5:15	16	13.76	109 107-110	475
1.13	5:32	16	13.75	111 111-111	485
1.19	5:46	14	15.97	111 111-111	417
1.25	6:00	14	15.86	111 110-111	420
1.31	6:14	14	16.13	111 111-111	413
1.38	6:35	21	10.55	111 109-112	631
1.44	7:13	38 +19	5.99	101 91-112	1011
1.50	7:28	15	14.79	84 79-87	341
1.56	7:44	16	14.05	85 84-85	363
1.63	8:05	21	10.86	84 80-86	464
1.69	8:26	21	10.52	75 72-77	428
1.75	8:55	29	7.75	99 83-113	766

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:00	4:02	More
1km	2:34	4:08	More
Mile	4:24	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	58:38	5:52
20km	1:14:34	6:00
15 miles	1:31:48	6:07
20 miles	2:06:11	6:19
40km	2:40:28	6:27
25 miles	2:41:30	6:28
42km	2:49:22	6:29
50 miles	5:47:34	6:57
56 miles	6:33:59	7:02
100 miles	12:28:02	7:29
112 miles	14:07:54	7:34

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