Tue 7th Jan 2020 at 9:00am by hillstrider

Bike > Spinning

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Time
1:02:11
Miles
1.06
Mph
1
Cals
240
BPM
92
%MHR
54.6
B/mi
5379
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1.06m - 1:02:11(58:42/m) 85/144bpm 240cal 1.02/4.68mph

1:02:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:39	3:39	1.03	71 58-82	4154	2/3
0.13	6:41	3:02	1.24	76 67-86	3689	2/3
0.19	9:01	2:19	1.62	101 71-144	3747	1/2
0.25	12:15	3:15	1.16	118 92-130	6125	3/2
0.31	15:19	3:04	1.22	106 71-125	5208	1/1
0.38	17:49	2:29	1.51	67 61-72	2667	0/2
0.44	23:54	6:05	0.62	85 64-121	8284	2/1
0.50	26:35	2:41	1.40	112 104-120	4815	1/2
0.56	32:02	5:27	0.69	88 58-118	7663	1/1
0.63	36:16	4:14	0.89	67 59-79	4532	1/0
0.69	40:42	4:27	0.84	80 65-97	5692	2/2
0.75	45:37	4:54	0.77	104 61-127	8156	1/1
0.81	49:06	3:30	1.07	121 101-135	6763	1/1
0.88	52:23	3:17	1.14	73 47-100	3828	1/1
0.94	53:55	1:32	2.44	79 58-90	1943	1/1
1.00	56:49	2:54	1.29	63 54-78	2923	1/1
1.06	1:02:13	5:24	0.66	68 53-86	6197	0/0

Heart

92/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:17	41:22	More
800m	25:41	51:39	More
1km	35:26	57:02	More
Mile	55:59	55:59	More

Predictions

Dist	Time	Per Mile
10 miles	14:15:41	1:25:34
20km	18:22:58	1:28:45
15 miles	22:54:06	1:31:36
20 miles	32:02:58	1:36:09
40km	41:18:43	1:39:44
25 miles	41:35:39	1:39:50
42km	43:44:06	1:40:33
50 miles	93:28:29	1:52:10
56 miles	106:42:23	1:54:20
100 miles	210:03:59	2:06:02
112 miles	239:48:07	2:08:28

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