Tue 7th Jan 2020 at 9:00am by Velofrance

Run > General

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Time
21:09
Miles
2.13
Min/mi
9:56
Pacing
95%
WAVA
48.38
Stride(cm)
101
Cals
255
Cadence
161
BPM
138
%MHR
81.2
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 127/146bpm 69cal 9.8/10.31kmph
2) 1km - 6:05(6:05/km) 140/146bpm 77cal 9.86/10.28kmph
3) 1km - 6:03(6:03/km) 144/168bpm 75cal 9.91/11.35kmph
4) 0.43km - 2:53(6:39/km) 145/152bpm 34cal 9.03/9.87kmph

6:07 6:05 6:03 2:53

Pace

10%

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:21	105 84-119	1087	162 158-164
0.13	1:18	39	10:23	114 109-118	1183	162 162-164
0.19	1:54	36	9:40	122 116-126	1179	163 162-164
0.25	2:29	35	9:18	126 122-130	1172	162 160-164
0.31	3:05	37	9:45	130 128-131	1268	162 160-164
0.38	3:41	36	9:36	132 129-135	1268	162 162-162
0.44	4:17	36	9:35	137 136-139	1313	162 160-164
0.50	4:55	38	10:05	137 134-142	1380	162 162-164
0.56	5:32	37	9:47	141 135-145	1379	162 160-164
0.63	6:09	37	9:54	135 123-141	1336	161 160-162
0.69	6:47	38	10:12	138 136-142	1408	160 158-162
0.75	7:24	37	9:46	143 141-145	1397	161 158-164
0.81	8:01	37	9:51	142 137-144	1399	160 158-162
0.88	8:38	37	9:50	139 134-143	1366	161 160-162
0.94	9:14	36	9:39	138 134-141	1331	162 160-162
1.00	9:50	36	9:42	139 135-143	1348	161 156-164
1.06	10:27	37	9:48	140 138-142	1371	161 160-162
1.13	11:02	35	9:17	144 140-146	1338	161 160-164
1.19	11:39	37	9:59	141 138-146	1409	161 160-162
1.25	12:16	37	9:53	142 137-147	1403	160 158-160
1.31	12:56	40	10:35	151 143-159	1598	161 160-162
1.38	13:33	37	9:51	140 132-150	1378	160 160-162
1.44	14:11	38	10:02	139 137-143	1394	161 160-162
1.50	14:48	37	9:58	138 133-143	1376	159 158-160
1.56	15:23	35	9:15	143 139-146	1324	160 158-160
1.63	15:57	35	9:16	143 139-145	1326	161 154-164
1.69	16:31	33	8:52	147 145-148	1302	163 162-164
1.75	17:07	36	9:42	155 143-167	1504	161 160-164
1.81	17:45	38	10:15	148 143-154	1518	159 154-162
1.88	18:22	36	9:44	145 139-152	1411	160 158-162
1.94	19:03	41	11:02	146 140-151	1611	160 158-162
2.00	19:45	42	11:05	143 140-147	1585	159 156-160
2.06	20:24	39	10:23	145 140-149	1506	161 156-162
2.13	21:04	40	10:37	144 141-147	1530	158 158-160

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	2.1	21:07	9:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.28%	More
800m	4:44	9:32	42.63%	More
1km	6:00	9:40	43.85%	More
Mile	9:42	9:42	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	47.11
5km	31:33	10:09	48.22
5M	52:15	10:27	47.50
10km	1:05:48	10:35	47.14
10M	1:48:57	10:54	47.10
Half	2:25:03	11:04	46.48
20M	3:47:09	11:21	47.03
Mara	5:02:26	11:33	47.10

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