Tue 7th Jan 2020 at 8:00am by rupert bear
Run > General
-
Time
51:38
-
Miles
6.04
-
Min/mi
8:33
-
Pacing
94%
-
WAVA
63.98
-
Stride(cm)
102
-
Cals
556
-
Cadence
185
-
BPM
113
-
%MHR
71.7
-
B/mi
969
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 91/111bpm 66cal 6.57/6.97mph
2) 1m - 8:39(8:39/m) 107/115bpm 83cal 6.94/7.12mph
3) 1m - 8:26(8:26/m) 112/118bpm 88cal 7.12/7.62mph
4) 1m - 8:29(8:29/m) 121/128bpm 100cal 7.07/7.47mph
5) 1m - 8:15(8:15/m) 128/134bpm 107cal 7.27/7.47mph
6) 1m - 8:22(8:22/m) 128/132bpm 108cal 7.17/7.37mph
7) 0.04m - 20(7:52/m) 125/127bpm 4cal 7.62/7.37mph
9:08 8:39 8:26 8:29 8:15 8:22 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:20 |
77 44-95 |
719 |
179 118-188 |
0.50 |
4:38 |
2:18 |
9:12 |
93 78-109 |
856 |
181 178-188 |
0.75 |
6:51 |
2:13 |
8:53 |
95 84-105 |
844 |
182 178-192 |
1.00 |
9:08 |
2:16 |
9:05 |
99 95-101 |
899 |
182 176-190 |
1.25 |
11:21 |
2:13 |
8:54 |
101 99-104 |
898 |
184 180-190 |
1.50 |
13:30 |
2:09 |
8:36 |
110 103-115 |
947 |
184 178-188 |
1.75 |
15:39 |
2:09 |
8:35 |
107 105-111 |
918 |
185 182-194 |
2.00 |
17:46 |
2:07 |
8:30 |
108 105-114 |
917 |
184 182-186 |
2.25 |
19:54 |
2:08 |
8:32 |
110 105-115 |
939 |
183 170-186 |
2.50 |
22:06 |
2:12 +5
|
8:47 |
109 102-113 |
957 |
187 182-200 |
2.75 |
24:10 |
2:04 |
8:15 |
113 110-115 |
933 |
185 182-192 |
3.00 |
26:18 |
2:08 |
8:31 |
116 113-118 |
989 |
187 182-196 |
3.25 |
28:30 |
2:12 |
8:48 |
118 113-123 |
1038 |
187 182-196 |
3.50 |
30:34 |
2:05 |
8:19 |
119 116-122 |
989 |
187 180-192 |
3.75 |
32:50 |
2:16 +8
|
9:04 |
121 117-126 |
1097 |
186 180-190 |
4.00 |
34:54 |
2:04 |
8:16 |
125 120-128 |
1034 |
186 182-188 |
4.25 |
36:59 |
2:04 |
8:18 |
127 124-132 |
1054 |
186 182-192 |
4.50 |
39:01 |
2:02 |
8:09 |
128 122-131 |
1042 |
187 184-190 |
4.75 |
41:06 |
2:05 |
8:21 |
127 124-131 |
1061 |
187 182-202 |
5.00 |
43:09 |
2:03 |
8:13 |
131 128-134 |
1076 |
186 184-192 |
5.25 |
45:13 |
2:04 |
8:15 |
129 128-131 |
1064 |
185 182-188 |
5.50 |
47:20 |
2:07 |
8:27 |
129 127-131 |
1089 |
187 184-194 |
5.75 |
49:26 |
2:06 |
8:24 |
128 125-131 |
1075 |
186 182-190 |
6.00 |
51:31 |
2:06 |
8:22 |
128 124-131 |
1071 |
186 180-188 |
6.04 |
51:52 |
21 |
8:06 |
125 124-127 |
1011 |
189 188-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
45.74% |
More |
800m |
4:03 |
8:09 |
53.94% |
More |
1km |
5:05 |
8:11 |
56.10% |
More |
Mile |
8:13 |
8:13 |
59.20% |
More |
5k |
26:05 |
8:24 |
63.59% |
More |
5 miles |
42:23 |
8:29 |
64.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
64.57 |
5km |
25:21 |
8:10 |
65.44 |
5M |
42:11 |
8:26 |
64.41 |
10km |
53:13 |
8:34 |
63.92 |
10M |
1:28:33 |
8:51 |
63.69 |
Half |
1:58:13 |
9:01 |
62.75 |
20M |
3:05:55 |
9:18 |
63.23 |
Mara |
4:08:12 |
9:28 |
63.15 |
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