Tue 7th Jan 2020 at 8:00am by rupert bear

Run > General

  • Time
    51:38
  • Miles
    6.04
  • Min/mi
    8:33
  • Pacing
    94%
  • WAVA
    63.98
  • Stride(cm)
    102
  • Cals
    556
  • Cadence
    185
  • BPM
    113
  • %MHR
    71.7
  • B/mi
    969
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 91/111bpm 66cal 6.57/6.97mph
2) 1m - 8:39(8:39/m) 107/115bpm 83cal 6.94/7.12mph
3) 1m - 8:26(8:26/m) 112/118bpm 88cal 7.12/7.62mph
4) 1m - 8:29(8:29/m) 121/128bpm 100cal 7.07/7.47mph
5) 1m - 8:15(8:15/m) 128/134bpm 107cal 7.27/7.47mph
6) 1m - 8:22(8:22/m) 128/132bpm 108cal 7.17/7.37mph
7) 0.04m - 20(7:52/m) 125/127bpm 4cal 7.62/7.37mph
9:08 8:39 8:26 8:29 8:15 8:22 20

Pace

50% 44% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:20 77 44-95 719 179 118-188
0.50 4:38 2:18 9:12 93 78-109 856 181 178-188
0.75 6:51 2:13 8:53 95 84-105 844 182 178-192
1.00 9:08 2:16 9:05 99 95-101 899 182 176-190
1.25 11:21 2:13 8:54 101 99-104 898 184 180-190
1.50 13:30 2:09 8:36 110 103-115 947 184 178-188
1.75 15:39 2:09 8:35 107 105-111 918 185 182-194
2.00 17:46 2:07 8:30 108 105-114 917 184 182-186
2.25 19:54 2:08 8:32 110 105-115 939 183 170-186
2.50 22:06 2:12 +5 8:47 109 102-113 957 187 182-200
2.75 24:10 2:04 8:15 113 110-115 933 185 182-192
3.00 26:18 2:08 8:31 116 113-118 989 187 182-196
3.25 28:30 2:12 8:48 118 113-123 1038 187 182-196
3.50 30:34 2:05 8:19 119 116-122 989 187 180-192
3.75 32:50 2:16 +8 9:04 121 117-126 1097 186 180-190
4.00 34:54 2:04 8:16 125 120-128 1034 186 182-188
4.25 36:59 2:04 8:18 127 124-132 1054 186 182-192
4.50 39:01 2:02 8:09 128 122-131 1042 187 184-190
4.75 41:06 2:05 8:21 127 124-131 1061 187 182-202
5.00 43:09 2:03 8:13 131 128-134 1076 186 184-192
5.25 45:13 2:04 8:15 129 128-131 1064 185 182-188
5.50 47:20 2:07 8:27 129 127-131 1089 187 184-194
5.75 49:26 2:06 8:24 128 125-131 1075 186 182-190
6.00 51:31 2:06 8:22 128 124-131 1071 186 180-188
6.04 51:52 21 8:06 125 124-127 1011 189 188-190

Heart

113/134max
  • Show Beats/Mile

Cadence

185 (202 max) Stride Length: 102cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 45.74% More
800m 4:03 8:09 53.94% More
1km 5:05 8:11 56.10% More
Mile 8:13 8:13 59.20% More
5k 26:05 8:24 63.59% More
5 miles 42:23 8:29 64.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 64.57
5km 25:21 8:10 65.44
5M 42:11 8:26 64.41
10km 53:13 8:34 63.92
10M 1:28:33 8:51 63.69
Half 1:58:13 9:01 62.75
20M 3:05:55 9:18 63.23
Mara 4:08:12 9:28 63.15
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