Mon 6th Jan 2020 at 6:00pm by rupert bear

Run > Recovery Run

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Time
28:10
Miles
3.20
Min/mi
8:48
Pacing
94%
WAVA
60.75
Stride(cm)
100
Cals
260
Cadence
184
BPM
115
%MHR
72.8
B/mi
1012
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 133/190bpm 109cal 6.53/7.2mph
2) 1m - 8:37(8:37/m) 105/109bpm 65cal 6.96/7.58mph
3) 1m - 8:43(8:43/m) 108/116bpm 72cal 6.89/7.28mph
4) 0.2m - 1:40(8:14/m) 111/113bpm 14cal 7.29/7.62mph

9:11 8:37 8:43 1:40

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	133 101-156	1340	177 120-184	1/1
0.25	2:25	1:10	9:17	154 150-157	1430	183 180-186	1/2
0.38	3:34	1:09	9:11	167 157-174	1534	181 180-186	3/2
0.50	4:46	1:11	9:32	184 174-190	1754	183 180-192	1/2
0.63	5:53	1:07	8:57	112 95-188	1003	183 182-186	2/2
0.75	6:58	1:05	8:39	99 97-102	856	183 180-188	1/0
0.88	8:04	1:06	8:49	97 96-98	855	183 180-190	2/3
1.00	9:11	1:07	8:59	97 95-100	871	184 182-186	1/2
1.13	10:15	1:04	8:29	103 101-104	874	183 176-188	1/1
1.25	11:21	1:06	8:51	104 101-107	921	183 180-186	2/2
1.38	12:29	1:08	9:02	102 101-103	922	184 182-188	1/1
1.50	13:33	1:04	8:30	104 100-106	883	186 182-192	3/2
1.63	14:36	1:04	8:30	106 104-108	900	186 184-188	1/2
1.75	15:43	1:07	8:54	106 104-108	944	184 182-186	1/1
1.88	16:46	1:03	8:24	105 103-107	883	186 184-196	1/1
2.00	17:48	1:02	8:19	107 105-110	890	186 182-190	0/2
2.13	18:57	1:09 +3	9:11	107 104-110	983	187 184-200	3/1
2.25	20:01	1:03	8:25	104 101-105	876	184 180-192	2/2
2.38	21:08	1:08	9:03	107 105-109	968	186 184-190	2/2
2.50	22:13	1:05	8:38	107 103-109	924	187 184-194	1/1
2.63	23:15	1:02	8:16	109 106-111	901	185 184-186	2/1
2.75	24:21	1:06	8:47	110 107-111	966	185 182-188	3/1
2.88	25:31	1:10	9:17	109 106-113	1012	186 180-194	3/3
3.00	26:34	1:03	8:23	113 112-116	946	186 184-188	2/3
3.13	27:35	1:02	8:15	111 109-112	915	186 180-194	1/2
3.20	28:13	38	8:19	109 107-111	907	175 124-186	0/0

Heart

115/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 6m, Flat prediction 28:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	3.2	28:03	8:48
Walk	0.6	120	0	10	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	44.74%	More
800m	4:14	8:30	51.71%	More
1km	5:17	8:30	53.97%	More
Mile	8:36	8:36	56.58%	More
5k	27:17	8:47	60.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	59.93
5km	27:17	8:47	60.80
5M	45:24	9:05	59.84
10km	57:18	9:13	59.37
10M	1:35:20	9:32	59.16
Half	2:07:16	9:43	58.29
20M	3:20:08	10:00	58.74
Mara	4:27:11	10:12	58.67

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