Tue 7th Jan 2020 at 9:00am by jennywren

Run > Easy

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Time
35:14
Miles
3.00
Min/mi
11:45
Pacing
96%
WAVA
56.85
Stride(cm)
79
Cals
242
Cadence
173
BPM
127
%MHR
74.7
B/mi
1492
Asc(m)
21
Surface
Road

Notes & Comments

1 comments

11:54 11:30 11:47 3

Autumnleaves
Nice

Pace

19%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	106 69-129	1311	173 168-176	1/1
0.25	3:07	1:34	12:31	124 121-132	1553	171 168-174	1/0
0.38	4:37	1:31	12:05	127 122-129	1534	172 166-176	0/1
0.50	6:08	1:31	12:06	126 123-129	1525	172 170-174	1/0
0.63	7:36	1:28	11:45	119 102-128	1399	173 170-174	0/0
0.75	9:03	1:27	11:35	99 88-124	1147	173 170-176	0/1
0.88	10:31	1:27	11:40	92 87-97	1073	174 172-176	1/0
1.00	11:54	1:24	11:11	92 86-108	1029	174 168-180	0/0
1.13	13:19	1:25	11:19	97 90-114	1097	173 168-176	0/2
1.25	14:47	1:28	11:44	121 107-140	1419	173 170-176	1/2
1.38	16:14	1:27	11:33	137 133-142	1581	173 170-178	2/0
1.50	17:42	1:28	11:47	134 131-137	1580	173 170-176	1/0
1.63	19:06	1:24	11:13	137 133-140	1537	173 170-178	1/0
1.75	20:32	1:25	11:22	139 136-142	1580	172 170-176	1/1
1.88	21:58	1:26	11:30	139 136-142	1597	172 168-174	0/2
2.00	23:25	1:27	11:35	139 131-142	1609	172 168-174	1/0
2.13	24:53	1:28	11:48	140 137-145	1652	172 170-174	1/1
2.25	26:22	1:29	11:51	139 137-143	1648	172 170-174	1/0
2.38	27:51	1:28	11:47	141 137-145	1662	172 170-174	1/1
2.50	29:18	1:27	11:39	140 135-145	1632	173 170-176	2/0
2.63	30:42	1:24	11:15	136 132-140	1530	172 166-176	2/1
2.75	32:16	1:34	12:29	144 142-149	1798	173 166-174	1/3
2.88	33:44	1:28	11:42	142 140-143	1662	173 170-176	1/0
3.00	35:11	1:28	11:42	137 128-143	1602	173 166-176	1/1
3.00	35:13	2	13:05	135 135-135	1766	166 166-166	0/0

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m, Flat prediction 35:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	35:13	11:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:14	42.33%	More
800m	5:40	11:24	51.36%	More
1km	7:07	11:27	52.13%	More
Mile	11:27	11:27	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	54.05
5km	36:34	11:46	56.81
5M	1:00:33	12:07	56.36
10km	1:16:14	12:16	56.22
10M	2:06:15	12:38	56.37
Half	2:48:05	12:50	55.53
20M	4:23:12	13:10	56.38
Mara	5:50:26	13:23	56.47

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