Tue 7th Jan 2020 at 8:00am by LindsD

Run > General

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Time
56:08
Miles
5.06
Min/mi
11:06
Pacing
76%
WAVA
48.57
Stride(cm)
81
Cals
499
Cadence
179
BPM
149
%MHR
87.2
B/mi
1654
Asc(m)
116
Hillscore
4
Surface
Road

Notes & Comments

5 comments

With D and the dog. Lovely chatty run. Good for my mental health.

Split Summary
===
1) 1m - 11:36(11:36/m) 135/155bpm 96cal 5.17/6.51mph
2) 1m - 10:49(10:49/m) 151/171bpm 97cal 5.55/6.74mph
3) 1m - 11:17(11:17/m) 151/166bpm 102cal 5.32/6.51mph
4) 1m - 10:48(10:48/m) 155/172bpm 98cal 5.55/6.51mph
5) 1m - 11:00(11:00/m) 157/172bpm 100cal 5.45/6.99mph
6) 0.06m - 38(9:59/m) 163/166bpm 6cal 6.02/6.47mph

11:36 10:49 11:17 10:48 11:00 38

	Badger Good start to the day!
	LindsD It really was. I was going to do hills, but this was better
	LouiseRuns 🌹🇬🇧 🇪🇺 Looks good!
	Corrah Those runs are the best xx
	Autumnleaves Excellent

Pace

28%

25%

20%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:57	123 75-151	1470	174 164-178	5/6
0.50	6:00	3:01	12:03	132 122-143	1590	174 170-180	10/6
0.75	8:44	2:44	10:56	141 134-147	1540	177 152-184	1/9
1.00	11:45	3:01 +7	12:03	142 129-154	1711	180 172-186	3/6
1.25	14:08	2:23	9:33	150 148-152	1431	182 178-186	0/12
1.50	16:54	2:47	11:07	150 145-154	1668	177 90-184	4/9
1.75	20:06	3:12 +45	12:47	158 149-171	2020	181 178-186	6/6
2.00	23:18	3:12	12:47	146 118-162	1868	179 120-186	7/6
2.25	25:49	2:31	10:03	155 149-157	1557	182 170-186	6/7
2.50	28:44	2:55	11:40	148 138-159	1727	179 128-186	6/7
2.75	31:45	3:01	12:06	154 139-165	1863	177 118-184	12/1
3.00	34:35	2:50	11:19	148 133-166	1674	179 140-186	5/8
3.25	37:58	3:23 +42	13:31	146 128-152	1974	179 108-186	7/3
3.50	40:46	2:49	11:14	151 147-161	1696	178 132-186	7/1
3.75	43:35	2:49	11:16	158 151-172	1779	180 172-184	7/2
4.00	46:05	2:30	10:01	164 161-167	1643	184 178-188	2/9
4.25	49:03	2:57 +15	11:50	155 148-163	1833	181 128-196	7/2
4.50	52:07	3:05 +10	12:18	158 153-162	1944	178 118-186	8/2
4.75	54:55	2:48	11:12	151 132-171	1692	181 118-190	4/3
5.00	57:31	2:36	10:24	164 154-172	1705	183 170-188	4/7
5.06	58:10	39	10:02	163 162-166	1636	182 178-186	2/0

Heart

149/172max

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BPM
WHR
MHR
Bands
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Elevation

Asc 116m, Range 34m, Flat prediction 54:47

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 1.6%	12:12
13 3.8%	12:47
12 3.8%	11:28
See your biggest climbs

Cadence

179 (196 max) Stride Length: 81cm Run: 97.9% Walk: 2.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	41.62%	More
800m	5:01	10:05	42.25%	More
1km	6:24	10:17	43.19%	More
Mile	10:53	10:53	43.36%	More
5k	35:11	11:20	46.85%	More
5 miles	57:18	11:28	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	46.87
5km	33:28	10:46	49.26
5M	55:26	11:05	48.54
10km	1:09:47	11:14	48.27
10M	1:55:34	11:33	48.02
Half	2:33:52	11:45	47.10
20M	4:00:57	12:03	47.32
Mara	5:20:47	12:15	47.07

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